Dr. Oz Detox Favorite Green Smoothie

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DR. OZ DETOX FAVORITE GREEN SMOOTHIE RECIPE
Dr. Oz ‘s 3 Day Detox Plan includes his favorite green smoothie recipe (he calls it a shake, but really it’s a green smoothie). Again Dr. Oz combines high antioxidant berries (or you can substitute with tropical fruits such as mango or papaya), with a large amount of lightly flavored green (spinach!) and a non dairy milk.  The e3live or spirulina, maca superfood, and plant based protein powder make this a pretty kick butt vegan green smoothie!  As usual, we recommend a high powered blender such as a Vitamix or Blendtec to quickly and easily break down fruit & vegetable cell walls for maximum absorption in the body and for the smoothest of smoothies, however we also offer tips on making this green smoothie in a regular blender. :) Make sure to join our community for more free delicious Dr. Oz green smoothie recipes!

Dr Oz Detox Favorite Green Smoothie Recipe from @BlenderBabes

4.0 from 1 reviews
Dr. Oz Detox Favorite Green Smoothie
 
Author:
Recipe type: Detox Breakfast Smoothie
Ingredients
  • 1 cup almond milk or your favorite milk substitute
  • 3 cups spinach
  • 1 cup fresh or frozen blueberries (or raspberries, blackberries, mangoes, papaya)
  • 1 tablespoon flax oil
  • 1 tablespoon maca powder (optional)
  • 1 tablespoon spirulina or e3live (optional)
  • 2 heaping tablespoons plant-based protein powder
  • 2 dates or a few drops of Stevia to taste
Instructions
  1. Place all ingredients in the jar in order listed
  2. Blendtec: Press the SMOOTHIE Button
  3. Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.

HEALTH BENEFITS & FUN FACTS
E3live is considered by renowned health authorities to be nature’s most beneficial superfood. (Remember to use Promo Code BLENDERBABES for 10% off!) E3Live AFA is a non-GMO heirloom variety. Physiologically, E3Live® helps restore overall body/mind balance in numerous ways. Its field of action simultaneously includes the immune, endocrine, nervous, gastro-intestinal and cardio-vascular systems. Nutritionally, E3Live® provides more than 65 vitamins, minerals, amino acids & essential fatty acids and is a rich source of chlorophyll.

Maca root has been used by indigenous societies (including the Incan’s!) as a source of nourishment and healing for thousands of years. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamina, boost libido and combat fatigue!

Please note: Dr Oz is not affiliated with or endorses e3live. His favorite detox recipe originally includes spirulina vs e3live. To learn more about the differences between e3live and spirulina click here.

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About Tarashaun Hausner

Tarashaun founded Blender Babes in 2011, after discovering Blendtec and Vitamix blenders and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products and advice. See ALL our videos on YouTube, chat with BB on Twitter, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, and Add me on Google+

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  1. Jeni Dean-Sims says:

    I'm finally OK with Simon spending the amount of money he did on our Vitamix blender!
    I can't wait to start seeing the results of doing this!

  2. Pretty good! As with others, I cut the spinach in half. I used coconut oil as I didn’t have flax and couldn’t find the maca or e3live. I used a protein powder I had gotten on QVC and it made it so creamy!

    • Blender Babes says:

      Perfect! Can’t really make a wrong smoothie. Here at Blender Babes we always say “use what you got!” :)