Thinking about incorporating more healthy fruit and vegetables into your diet? Smoothies are an easy way to get some much-needed nutrition without having to eat plates and plates of salad.The key to making a good smoothie is having the right blender. Your old blender may be good for many things, but you’ll need a powerful one for crushing ice, frozen fruit, and fibrous vegetables. Ninja blenders are extremely popular and having the right one of these will give you exactly the push you need to lead a healthy lifestyle. There are so … [Read more...]
Weight Loss Kiwi Ginger Green Machine Smoothie [VIDEO]
Get FREE eBooks/Downloads for Your Health! Click Here 🙂 KIWI GINGER WEIGHT LOSS GREEN MACHINE SMOOTHIE RECIPE This full-flavored weight loss green smoothie recipe has a lovely bright green color that will make you feel healthier just looking at it! It is also full of fiber from the kiwi, pear, pineapple and celery, which will help your body naturally eliminate harder-to-digest foods. We drink all 3 cups as a meal replacement smoothie, however 1 serving of this green smoothie would also be a great addition to a … [Read more...]
4 Easy & Healthy After School Snacks for Kids [VIDEO]
4 Easy and Healthy After School Snacks for Kids That You Can Make Ahead of Time As most aspects of healthy eating, you are more successful when you are prepared, so we have gathered 4 great healthy after school snacks that can be made ahead of time! The backpacks are filled and the school bells are ringing. The summer days have come to an end and the 3 o’clock hustle and bustle begins again. When the car doors close, the hungry mouths open. Yes going into a drive thru or local convenient store might be an easy solution but it … [Read more...]
DIY Anti-Aging Natural Face Mask 3 Natural Ingredients
Get FREE eBooks/Downloads for Your Health! Click Here 🙂 DIY ANTI-AGING FACE MASK RECIPE ONLY 3 INGREDIENTS This anti-aging face mask recipe uses just 3 ingredients and is another great way to use nature's products to improve your natural look. Instead of just settling down after a hard day's work with a glass of red wine, how about using a few tablespoons of that glass of wine to make a face mask that will leave your skin feeling more hydrated and looking younger (and stress-free) by morning? So what is … [Read more...]
Peanut Butter Pudding Pops from Chocolate Covered Katie Cookbook
Get FREE eBooks/Downloads for Your Health! Click Here 🙂 PEANUT BUTTER PUDDING POPS RECIPE FROM CHOCOLATE COVERED KATIE COOKBOOK Everyone in your family will love these popsicles from one of our favorite healthy dessert mavens, Chocolate Covered Katie! They will be so good, in fact, that it will be difficult to keep them stocked in the freezer. Fortunately, this dairy-free pudding popsicle recipe is easy and uses ingredients that you often have, so whipping up another batch is a breeze. Quick to make and … [Read more...]
Acai Pre-Workout Energizer Juice Recipe by Ironman Triathlete Brendan Brazier
Get FREE eBooks/Downloads for Your Health! Click Here :) ACAI PRE-WORKOUT ENERGIZER JUICE RECIPE This acai pre-workout energizer juice recipe is designed to be consumed about 40 minutes before long or especially intense exercise. It provides the perfect fuel to provide your muscles with clean-burning carbs to carry you through the toughest of workouts. Since it’s in liquid form it is easy to digest and therefore reduces the risk of a dreaded side stitch. Also, pineapple is high in a digestive enzyme called bromelain that further … [Read more...]
33 Protein Smoothie Recipes for Breakfast, Weight Loss, Post-Workout and Dessert
PROTEIN SMOOTHIE RECIPESI get a lot of requests for all kinds of protein smoothie recipes. People want protein smoothies for breakfast and/or protein smoothies for weight loss. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder. Still others want 100% plant-based, vegan protein smoothies while others definitely like to use yogurt. (Of course, most people know by now you can easily substitute a recipe with non-dairy yogurt).So I decided to create … [Read more...]
Quick Pancakes from Scratch
Get FREE eBooks/Downloads for Your Health! Click Here 🙂 QUICK PANCAKES FROM SCRATCH RECIPE Here is an easy pancakes from scratch recipe that you can quickly whip up in your high powered blender! One of the best things about this recipe is that you don't have to go far for the ingredients because this recipe is made with items you likely already have in your kitchen cupboards. Plus, they can be made gluten-free and/or dairy free quite easily! While these pancakes will be thinner than store-bought boxed mixes, … [Read more...]
Easy Watermelon Fruit Popsicles
Get FREE eBooks/Downloads for Your Health! Click Here :) EASY WATERMELON POPSICLES RECIPE WITH FRUIT Summertime is synonymous with Popsicles, and kids, adults and even dogs alike will be cooled and refreshed with these easy to make healthy and tasty watermelon fruit popsicles. Stay away from the ice cream truck or grocery store popsicles, which are laden with high fructose corn syrup and #5 red and #8 blue dye. Those popsicles pose more of a health risk than a summer sweet indulgence! This perfect-for-summer treat can be whipped up … [Read more...]
Detox Smoothie with Beet and Coconut Oil
Try our FREE 1 Day Juice Detox! DETOX SMOOTHIE RECIPE WITH BEETS AND COCONUT OIL This beet detox smoothie recipe doubles the detoxifying effect from the fresh or cooked beetroot as well as the cold-pressed coconut oil. Your body will be thanking you for it! This would also be a great remedy after a late night or a hangover as well. According to our recipe testers, it's one of the best tasting detox smoothies that contains beet that they've ever tried! All the refreshing fruits mask the beet flavor well, so this is great for even … [Read more...]
