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Are you Ready to transform
Your Physical And Emotional Health
While Also Rewiring Your Relationship with Food, body and Self?
Are you a woman over 40 battling with weight loss and
all the things you used to do are no longer working?
Don't worry – you're not alone,
and I'm here to help you lose the weight and love the body you're in.
The Slim Down Solution™ is a 12 week coaching journey for busy women over 35 who are overwhelmed with stress and seeking to transform their relationship with food, balance their mind, body and spirit, and progress towards their ideal weight... all while savoring the foods they cherish!
Program Dates:
Next Group Starts June 10th
Experience the Power of Transformation in Just 12 Weeks!
- Compassionate Coaching: Our program offers a supportive and understanding environment where you can explore self-care, meal planning, emotional eating, body movement, nutrition, supplements, and gut health. It's time to say goodbye to confusion and overwhelm – together, we'll guide you toward a brighter, healthier future.
- Tailored to Your Journey: Designed specifically for women over 35, our program provides personalized advice and strategies to address the unique challenges and changes you may face. With our dedicated support, you'll feel empowered to make lasting changes for a happier, healthier you.
- Risk-Free Confidence: We believe so strongly in the transformative power of our program that if you don't reach your weight loss goal within the first 12 weeks, you'll receive an additional 12 weeks absolutely free. Your success is our priority, and we're committed to helping you achieve your goals every step of the way.
Addressing Your Challenges with Care
Difficulty Losing Weight
As women age, weight loss can become increasingly challenging. I understand your frustration and am here to provide you with the guidance and support you need to succeed.
Confusion about Nutrition
With so much conflicting information out there, it's easy to feel overwhelmed. This program provides clear, evidence-based guidance on nutrition, making healthy eating simple and enjoyable.
Stress and Overwhelm
High levels of stress can take a toll on your health and well-being. Let me show you how to manage stress and develop healthier coping mechanisms, so you can feel calm, centered, and in control.
Time Constraints
I know how busy life can get, but
creating space is essential for your well-being. This program will help you carve out time for yourself, making self-care a manageable and enjoyable part of your routine.
Emotional Eating
Emotional or "stress" eating is a common struggle, but you don't have to face it alone. I'll help you understand the root causes of emotional eating and provide practical strategies for overcoming it.
Lack of Self-Care
Many women prioritize others over themselves, but self-care is not selfish – it's essential for your well-being. This program will help you make self-care a priority and show you how to nurture your body, mind, and spirit.
Body Image Concerns
Negative body image can take a toll on your self-esteem and confidence. I'm here to help you love and appreciate your body at every stage of life, so you can feel confident and beautiful inside and out.
Lack of Support
Making lifestyle changes can be challenging without support. That's why I provide a supportive community of like-minded women who are on the same journey as you. Together, we'll cheer each other on and celebrate our successes.
Health Concerns
Age-related health concerns can be worrying, but knowledge is power. This program provides valuable information and strategies for improving your health and well-being, so you can feel confident and in control of your health.
Hormonal Balance
As women age, changes in metabolism and hormones can affect weight and health. This program offers solutions tailored to these changes, helping you optimize your health and feel your best.
Top 3 Benefits of
The Slim Down Solution™
The Slim Down Solution™ is a holistic mind, body and spirit coaching program that uses subconscious re-wiring, customized nutrition and body movement to teach you how to release unwanted weight naturally and long-term.
Comprehensive Guidance
This program takes a holistic approach to weight loss and wellness, addressing all aspects of your life to ensure lasting success. Say goodbye to confusion and hello to clarity and confidence
Risk-Free Confidence Guarantee
We're so confident in the effectiveness of our program that if you don't reach your weight loss goal within the first 12 weeks, you'll receive an additional 12 weeks absolutely free. Your success is our success, and we're committed to helping you achieve your goals.
Personalized Support
Designed specifically for women over 35, our program offers personalized advice and support tailored to your unique needs and challenges. You'll feel supported, empowered, and ready to take on the world.
Join Us on the Journey to a Healthier, Happier You!
what people are saying about
The Slim Down Solution™
”
I can see progress in my weight loss and body image but more importantly it has given me the tools to make lasting changes in my whole attitude towards food.
Susanna P. - 40s
”
I lost 18 pounds in 6 weeks. I used to eat too much and now I don’t. I think I’ve gotten on top of the emotional eating issue I had. Tarashaun's coaching really worked for me.
Lisa H. - 40s Mom of 3
what’s in The Slim Down Solution™
Online Portal - Lifetime Access
There are 8 Modules in this program with in depth lessons covering self-care & wellness, nutrition, meal planning, body movement, emotional eating, gut health, supplements, somatics, and success long term. Includes bonuses and any updates/additions to the program.
Slim Down Solution™ Workbook
The Slim Down Solution™ workbook will guide you through the lessons, track your progress and help you manifest the body and life that you desire.
Customized Nutrition, Meal Plans and Body Movement
This is not a cookie cutter program. Every body is different and as we age our bodies need different things. You will receive customized nutrition, meal plans and body movement plans to help you reach your goals.
Somatics - Therapy & Exercises
Somatic therapy is a modality using somatic based subconscious rewiring techniques for healing and for becoming your most powerful self. You will learn about somatics, receive somatic therapy and learn how to do this for yourself.
Private Support
You will have two (2) 1:1 calls with Tarashaun at the beginning and end of the program. The first call intake call will get you set up for the program and personalize it for your specific needs. The final success call will evaluate where you are at and give you a plan moving forward.
12 Weekly Group Calls
You will have one group call each week where we will review wins, lessons, have guest experts, ask questions and provide support.
12 Weekly Q&A Office Hours
There are also weekly office hours for Q&As and additional support (which can be like private sessions!)
Private Facebook Group & Text chat
Access to a private accountability Facebook group and Text chat to share wins, ask questions and get support quickly from Tarashaun.
Meet Tarashaun Hausner
Tarashaun is the founder of Blender Babes, health coach and Somatic Therapeutics practitioner. She has a long held passion to help people live a Healthier Lifestyle in our chaotic and stress-heavy world. She is a former emotional eater which developed into a decade long eating disorder, IBS, anxiety, depression and low self-esteem. It took many moons to heal herself – and she is very grateful to share what she has learned and help people around the world experience healing and live their best lives.
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