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Live Healthy Articles by Blender Babes

Tips to Improve Sleep Quality

7 Tips to Improve Sleep Quality from Sleep Expert Tracy Davenport

How to Improve Sleep QualityI had the pleasure of chatting with sleep expert Tracy Davenport on my Wellness Wednesday series about how to improve sleep quality – as it affects most of my clients and community.  She has a Ph.D. in human development and growth, covering performance across the lifespan and looking at different ways to live better. She also has a graduate …

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Water for Weight Loss

Water: The Simplest Way to Lose Weight. Here’s What You Need to Know

TarashaunFounder Blender BabesLOSE WEIGHT FOR GOOD”Water is an important tool I use (among many) with my clients to help them boost their metabolism and lose weight. So I was thrilled when my nutritionist friend, Beth Krumbien, contributed these important tips on why and how to drink more water to help you stay hydrated and reach your goals faster.”P.S. If …

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Blendtec vs. Vitamix

Blendtec vs Vitamix Review 2021 Finally Decide Which is Better for YOU

Updated December 1st 2021 There are plenty of blender models on the market these days. By now you may have spent hours trying to decide which blender is better a Vitamix or Blendtec.  I GET IT!  After using a blender to help heal myself from an unhealthy relationship with food and realizing the potential a good power blender …

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Best Meal Planning App Real Plans

Best Meal Planning App and Tool To Make Life Easier, Eat Deliciously AND Lose Weight (if that’s a goal)

Table of Contents 1WHY USE A MEAL PLANNING APP?2HOW REAL PLANS WORKSAdvanced Settings and SchedulingDietary RestrictionsWeight Loss Help and MacrosMeal Prep Help Saves You TimeGrocery Store IntegrationsSearch and Modification of RecipesImport Favorite Recipes3MEAL PLAN AND SHOPPING LIST WHY USE A MEAL PLANNING APP?Back in the day (read: before marriage and children) I used to print …

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75 Vitamix Recipes Besides Smoothies

75 Vitamix Recipes You Can Make Besides Smoothies

Here at Blender Babes we are huge fans of Vitamix blenders. While many see Vitamix blenders as great smoothie makers, we Vitamix devotees know how they’re capable of so much more! So we’ve compiled 75 amazingly delicious Vitamix recipes you can make with any Vitamix blender to showcase how magnificently versatile these high-powered blenders are and how …

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How to Make Green Smoothies with a "Regular" Blender by @BlenderBabes

How to Make Green Smoothies with a “Regular” Blender

How to Make Green Smoothies Do you find yourself having difficulty making good green smoothies with your current blender?? Green smoothies are suppose to be smooth. When they are chunky or lumpy or stringy, the drinking experience is no longer pleasurable. Of course, Blender Babes recommends that you upgrade to one of the two best high …

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Daily Harvest Smoothie Review - A Meal Delivery Service You Need to Try by @BlenderBabes

Daily Harvest Smoothie Review – A Delivery Service You Need to Try + Coupon Code

Get $25-$40 OFF the price of your 1st box with our December 2021 Daily Harvest Promo Code “BlenderBabes3” rather than breaking it down the discount over 3 boxes.  🙂  Updated December 1st 2021 In this Daily Harvest Review I’m going to walk you through my experience, cost, options and how it works so you can …

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Blender Babes Free Juice Detox

Blender Babes’ FREE Juice Detox Why & How – With Juice Cleanse Recipes

Try The Blender Babes’  FREE JUICE DETOX! BENEFITS OF A JUICE DETOX Check out some of the INCREDIBLE benefits of a juice detox – NOT JUST for our BODIES, but also our MINDS! ♥ Gain more energy (for you, your family, your job) ♥ Improves digestion and elimination processes ♥ Removes bloat, inches – quick …

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FREE Smoothie Challenge by Blender Babes

3 Reasons Why Our Superfood Smoothie Challenge is Right For You

WHY DO BLENDER BABES’ 7 DAY SUPERFOOD SMOOTHIE CHALLENGE?? It’s EASY. It’s DELICIOUS. It’s FREE! Click Here to Join the Challenge!   Do you wake up every day with every intention of living the healthiest, best life possible, and then quickly are slammed with the fact that you don’t have time OR energy to start running 5 miles every day, …

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DIY Anti-Aging Natural Face Mask 3 Natural Ingredients

Get FREE eBooks/Downloads for Your Health! Click Here 🙂 DIY ANTI-AGING FACE MASK RECIPE ONLY 3 INGREDIENTS This anti-aging face mask recipe uses just 3 ingredients and is another great way to use nature’s products to improve your natural look.  Instead of just settling down after a hard day’s work with a glass of red wine, how …

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