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About Deb Meier

Deb is a foodie who enjoys spending time in the kitchen. She is passionate in her belief that healthy food can be delicious, especially when using wholesome ingredients. When not playing around in the kitchen with her Vitamix or tending to her garden, she can be found running, doing yoga, tai chi, or painting on canvas. You can find more of her recipes at her blog, ...But Can I Blend It?

Healthy Lobster Rolls with Citrus Avocado Aioli

By Deb Meier Leave a Comment

Try Our Free 7 Day Superfood Smoothie Challenge!HEALTHY LOBSTER ROLLS WITH CITRUS AVOCADO AIOLI RECIPE This healthy lobster rolls recipe provides a delicious mayonnaise replacement: avocado aioli!Avocado aioli is light enough to allow the flavor of the lobster to shine while maintaining a creamy richness.The sauce is not only a tangy dressing for a lobster roll, it is also excellent mixed with cold cooked chicken or hard-boiled eggs to make sandwich fillings.You can also enjoy using it as a dip for raw crudités.Use … [Read more...]

Filed Under: All The Rest, Appetizers & Snacks, Dairy-Free, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, High Fiber, High Protein, Low Cholesterol, Main Dish Recipes, Sauces / Condiments Tagged With: appetizers in a blender, best lobster rolls, healthy lobster rolls, how to make lobster rolls, lobster roll, lobster roll buns, lobster roll calories, lobster roll recipes, lobster rolls, recipes for appetizers

Super Easy Sweet Potato Black Bean Enchiladas

By Deb Meier 3 Comments

Enter our latest Blender Giveaway!EASY SWEET POTATO ENCHILADAS RECIPE Slightly sweet, with warm, smoky undertones, these sweet potato enchiladas are a healthy dish that you can wrap your Southwest cravings around.Enjoy it as is for a vegan delight, or add a sprinkle of optional cheese.It's all good!😉The sweet potatoes in this dish give a whopping boost of Vitamin A, while the spices and the enchilada sauce keep it close to the roots of what we desire from such cuisine.Did you blend this easy sweet potato enchiladas … [Read more...]

Filed Under: Dairy-Free, Diabetic, Egg-Free, Heart Healthy, High Fiber, High Potassium, High Protein, Low Calorie, Low Carb, Main Dish Recipes, Vegan, Vegetarian Tagged With: easy sweet potato black bean enchiladas recipe, recipes for sweet potatoes, sweet potato black bean enchiladas, vegan black beach enchiladas recipe, vegan sweet potato black bean enchiladas recipe, vitamix recipes

Cherry Zinfandel Sorbet

By Deb Meier 1 Comment

Try our FREE Green Smoothie Challenge! ZINFANDEL CHERRY SORBET RECIPE This zinfandel cherry sorbet recipe is another tried and true recipe for sorbet from one of our valued recipe testers, Deb Meier! Tart dark cherries with red zinfandel wine -- what results is an incredibly intense sorbet experience. To use up those delicious cherries during cherry season, you can use any red wine or red wine blend to make this refreshing, not-too-sweet, not-too-tart sorbet recipe. Your Blendtec or Vitamix will have no problem whipping frozen cherries into a … [Read more...]

Filed Under: Dairy-Free, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, High Fiber, Ice Creams / Sorbets, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Vegan, Vegetarian Tagged With: cherry, cherry sorbet recipe, cherry zinfandel sorbet recipe, coconut sugar, commercial blender recipes, dairy free sorbet recipe, easy blender recipes, health sorbet recipe, healthy blender recipes, how to make, quick and easy, quick and easy recipe, recipe, recipe for sorbet, red wine, red wine cherry sorbet recipe, red wine sorbet recipes, vitamix recipes, wine dessert recipes, wine sorbet recipe, wine sorbet recipes

AMAZING Gluten-Free Zucchini Carrot Muffins

By Deb Meier 2 Comments

Gluten Free Zucchini Carrot Muffins from @BlenderBabes

 Enter our latest Blender Giveaway!AMAZING GLUTEN-FREE ZUCCHINI CARROT MUFFINS RECIPE Long story short, I gave up wheat several months ago. It wasn’t that hard… so long as I didn’t go walking past one of my favorite bakeries.So here I sit, the daughter of a home economics teacher, yearning to open up my oven again to a dessert… a pizza… or perhaps, a MUFFIN!  So I thought, why not make my own?! These gluten-free muffins are light, tender, and stay moist for days.Full of delicious carrot and zucchini flavor, this recipe … [Read more...]

Filed Under: Bread / Muffin Recipes, Diabetic, Gluten-Free, Heart Healthy, High Calcium, High Fiber, High Potassium, High Protein, Kids Favorite Recipes, Low Cholesterol, Low Fat, Vegetarian Tagged With: baking instructions, baking recipes, baking tips, blend tech, Blend Tech vitamix recipes, blender baking recipes, blender muffins, blender recipe, blendtec, blendtec recipes, blendtec recipies, blendtec vs. vitamix, blendtech, blendtech recipe, blendtek, blentec recipes, carrot bread gluten free carrot bread, carrot muffins, commercial blender recipes, diy baking, diy gluten free, diy gluten free baking, easy blender recipes, food processor muffins, glutem free baking recipes, gluten free baking, gluten free baking recipes, gluten free flour blend, gluten free muffin recipe, gluten free muffin recipie, gluten free muffins, gluten free recipes, Gluten-Free, gluten-free carrot muffins, healthy blender recipes, healthy food recipes, healthy vitamix recipes, heart healthy, Hi Protein, high calcium, high fiber, High Potassium, home made gluten free flour, home made muffind, how to make, low fat, Low Sodium, make your own flour, make your own gluten free flour, making gluen free flour, making gluten free muffins, muffins in a blender, muffins with blendtec, muffins with blentec, muffins with ninja, muffins with vitamix, no mess baking, quick and easy, quick and easy recipe, recipies, vegetable muffins, vegetarian, vegetarian diet, vita-mix, vita-mix recipes, vitamix, vitamix recipes, vitamix recipies, vitamix vs blendtec, will it blend, zucchini bread, zuccini bread, zuchinni muffins

Gluten-Free Cauliflower Wraps

By Deb Meier 1 Comment

Gluten-Free Cauliflower Wrap Recipe from @BlenderBabes

Try our FREE Juice Detox! GLUTEN-FREE CAULIFLOWER WRAPS RECIPE Are you gluten-free and feeling "left-out" when others are enjoying pita wraps layered with hummus or guacamole and loads of veggies? I used to feel this way, but no more! These delicate, savory cauliflower wraps are the perfect vehicle to enjoy your favorite spreads sans the wheat. The egg gives them an extra pack of protein and lutein. Fill with avocado spread and your favorite veggies for a complete, and nutritious meal.  They're so good, even the most committed gluten-eaters … [Read more...]

Filed Under: Bread / Muffin Recipes, Courses, Dairy-Free, Diabetic, Gluten-Free, High Fiber, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Main Dish Recipes, Vegetarian Tagged With: blend tech, Blend Tech vitamix recipes, blender recipe, blendtec, blendtec recipes, blendtec recipies, blendtec vs. vitamix, blendtech, blendtech recipe, blendtek, blentec recipes, cauliflower wrap recipe, celiac recipes, commercial blender recipes, easy blender recipes, gluten free cauliflower wrap, gluten free wrap, gluten free wraps, gluten free wraps recipe, gluten-free wrap recipe, gluten-free wrap recipes, healthy blender recipes, how to make, paleo wrap, paleo wrap recipe, paleo wraps, paleo wraps recipe, quick and easy, quick and easy recipe, vita-mix, vita-mix recipes, vitamix, vitamix recipes, vitamix recipies, vitamix vs blendtec, wheat free bread, wheat free bread recipes, wheat free foods, wheat free recipes, will it blend

Easy Vegan Chocolate Avocado Pudding

By Deb Meier 3 Comments

Try our FREE Juice Detox!EASY VEGAN CHOCOLATE AVOCADO PUDDING RECIPE When you NEED a gooey, delectable chocolate treat but don't want to blow your day with preservatives and sugar, this easy vegan chocolate avocado pudding recipe is the one to reach for!It is oh-so-delectable and oh-so-healthy! It has the nutritional goodness of raw cacoa powder and avocado, without added sugar or dairy, making it diabetic friendly as well as a popular sweet treat option when preparing for our Free Juice Detox!You can quickly and easily blend … [Read more...]

Filed Under: Dairy-Free, Desserts / Puddings, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, Kids Favorite Recipes, Low Sodium, Vegan, Vegetarian Tagged With: avocado chocolate pudding, avocado pudding, avocado pudding recipe, avocado pudding recipes, blend tech, blender recipe, blendtec, blendtec recipes, blendtec recipies, blendtec vs. vitamix, blendtech, blendtech recipe, blendtek, blentec recipes, chocolate pudding dessert, commercial blender recipes, easy blender recipes, easy pudding, easy pudding recipe, easy pudding recipes, healthy blender recipes, High Potassium Foods, how to make, pudding recipes, quick and easy, quick and easy recipe, raw vegan chocolate, vegan chocolate, vegan chocolate avocado pudding, vegan chocolate pudding, vegan chocolate pudding dessert, vegan dark chocolate, vegetarian diet, vita-mix, vita-mix recipes, vitamix, vitamix recipes, vitamix recipies, vitamix vs blendtec, will it blend

Super Easy Baked Flan Recipe

By Deb Meier Leave a Comment

Enter to win our latest Blender Giveaway! EASY BAKED FLAN RECIPE Want to put some "wow" in your Cinco de Mayo celebration? Stir up the excitement with this wonderful easy flan recipe. It's creamy, silky, and decadent...yet it's oh-so-easy to make!! Silkier and more delicate than traditional custard, flan is Mexican comfort food at it's best! Easy to make, it will amaze you how many people are impressed when you bring it as dish to share. The gooey sweetness of the amber caramel dresses up this light custard nicely, so it's ready to woo any … [Read more...]

Filed Under: Desserts / Puddings, Gluten-Free, Holidays & Occasions, Kids Favorite Recipes, Vegetarian Tagged With: baked flan, best flan recipe, blend tech, blender recipe, blendtec, blendtec recipes, blendtec recipies, blendtec vs. vitamix, blendtech, blendtech recipe, blendtek, blentec recipes, cinco de mayo recipes, commercial blender recipes, condensed milk, condensed milk recipes, custard, desserts, easy, easy baked flan, easy blender recipes, easy condensed milk recipes, easy flan, easy flan recipe, flan, flan recipe, flan recipes, healthy blender recipes, holiday recipes, how to make, leche flan recipe, make flan, Mexican custard, Mexican dessert, Mexican desserts, Mexican flan recipe, quick and easy, quick and easy recipe, recipe flan, vita-mix, vita-mix recipes, vitamix, vitamix recipes, vitamix recipies, vitamix vs blendtec, will it blend

Kabocha Squash Cashew Soup Recipe

By Deb Meier 2 Comments

Try our FREE Green Smoothie Challenge! KABOCHA SQUASH CASHEW SOUP RECIPE This well-bodied soup is a creamy, warming, comforting bowl of healthiness. Kabocha squash is a squat green or orange winter squash variety. You will usually find them at your farmers’ market, or in a good grocery store. If you can’t find Kabocha, feel free to substitute another brand of winter squash, such as a Buttercup or a Hubbard squash. Both are a yummy way to entice your taste buds with something new. Soups are a great light lunch or dinner, especially when it's … [Read more...]

Filed Under: Diabetic, Egg-Free, Gluten-Free, Heart Healthy, High Fiber, High Potassium, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Soup Recipes, Vegan, Vegetarian Tagged With: Benefits of squash, blender recipe, blender soup recipe, blendtec, blendtec recipes, cashew soup, Great Soup Recipes, healthy blender recipes, how to make, how to make squash soup, kabocha soup, Kabocha Squash, Kabocha Squash Cashew Soup Recipe, quick and easy squash soup, soup in a blender, soup recipes, soup recipes for a blender, squash and cashew soup, squash soup, squash soup in a blender, squash soup recipe, vegan soup recipe, vegan squash soup, vitamix, vitamix recipes, vitamix vs blendtec, Winter Squash, winter squash soup recipe

Red, Green, and Bleu Salad with Tangy Balsamic Vinaigrette

By Deb Meier Leave a Comment

Red White and Blue Balsamic Vinaigrette Dressing from @BlenderBabes

RED, GREEN, AND BLEU SALAD WITH TANGY BALSAMIC VINAIGRETTE RECIPE You know when your plate is full of color that you're eating a delightful and balanced meal! This salad balances red onions, pomegranate, and bleu cheese with a tangy balsamic vinaigrette dressing, all tossed over a red-leaf lettuce or you can use whatever greens you want! If bleu cheese isn't your thing, feta works well with this as well. This would be a great start to an evening meal, or as a light lunch. The balsamic vinaigrette is packed with flavor and easy to make in … [Read more...]

Filed Under: Diabetic, Gluten-Free, Heart Healthy, High Calcium, High Fiber, High Potassium, Low Carb, Low Sodium, Raw, Salad Dressings & Marinades, Vegetarian Tagged With: balsamic dressing recipe, Balsamic Vinaigrette Dressing, Balsamic Vinaigrette Recipe, benefits of balsamic vinegar, blender dressing recipes, blender recipe, blendtec, blendtec recipes, bleu cheese and pomegranate salad, bleu cheese salad recipe, dressing recipe, healthy blender recipes, homemade balsamic vinaigrette, how to make balsamic vinaigrette, how to make vinaigrette in a blender, Mixed Green Salad with Tangy Balsamic Vinaigrette, pomegranate salad, salad dressing, vitamix, vitamix recipes, vitamix vs blendtec

Not-tella Chocolate Hazelnut Spread

By Deb Meier 12 Comments

Try our FREE Green Smoothie Challenge!NOT-TELLA CHOCOLATE HAZELNUT SPREAD This is an easy, no-nonsense, vegan chocolate hazelnut spread. It is nutty, chocolaty, and not (full of crud - pardon the language) like the famed chocolate hazelnut spread that many people buy at the grocery store. It's okay if that's YOU - Blender Babe Tarashaun LOVES Nutella but after looking closely at the ingredients - she asked me to help make a healthy alternative. Just take a look at the ingredients below (ugh!) and the FIRST, and therefore most by weight, is … [Read more...]

Filed Under: Breakfast / Brunch, Creams / Fillings, Dairy-Free, Gluten-Free, Heart Healthy, High Fiber, Kids Favorite Recipes, Low Cholesterol, Low Sodium, Sauces / Condiments, Vegan, Vegetarian Tagged With: benefits of hazelnuts, blender recipe, chocolate hazelnut spread, chocolate nut butter blender, chocolate spread recipe, dairy free, Gluten-Free, hazelnuts, heart healthy, high fiber, high protein, homemade chocolate, homemade chocolate spread, homemade nutella recipe, homemade recipe, Low Sodium, nut butter, nut butter blendtec recipe, nut butter recipe, nut butter vitamix recipe, nutella alternative, vegan, vegan chocolate hazelnut butter, vegan chocolate hazelnut spread, vegan chocolate nut butter, vegan hazelnut recipe, vegan hazlenut spread vegan chocolate hazlenut spread, vegan nutella, vegan nutella blender, vegan nutella recipe, vegetarian

Easy Homemade Roasted Tomato Soup

By Deb Meier 4 Comments

Try our FREE Green Smoothie Challenge! EASY HOMEMADE ROASTED TOMATO SOUP RECIPE One great part about owning a high-power blender is your ability to make all kinds of things completely from scratch: nut butters, hummus, and even nut milks. It's also a great reason to start making other unprocessed foods, too, like this delicious and super easy homemade roasted tomato soup recipe! When I first got my Vitamix, I began cutting way back on pre-processed foods; including using massive amounts of canned tomatoes (because unless the container is … [Read more...]

Filed Under: Courses, Dairy-Free, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Main Dish Recipes, Soup Recipes, Vegan, Vegetarian Tagged With: benefits of tomatoes, blender recipe, blendtec, blendtec recipe, blendtec vs. vitamix, easy blender recipes, easy homemade roasted tomato soup recipe, fresh tomato soup recipes, Great Soup Recipes, healthy blender recipes, Mediterranean Cuisine, quick and easy tomato soup, quick and easy tomato soup recipes, roasted tomato sauce, Roasted Tomato Soup Recipe, tomato soup, tomato soup recipe easy, tomato soup recipes, vitamix, vitamix recipe

Southwest Roasted Pumpkin Soup

By Deb Meier 3 Comments

Enter our latest Blender Giveaway! SOUTHWEST ROASTED PUMPKIN SOUP One of my favorite Fall and Winter flavors is that of pumpkin, yet so many of us limit ourselves to an indulgent pumpkin pie. Why not branch out to your savory side with this soup, which stars the caramelized goodness of roasted pumpkin and spicy Southwestern spices that will warm you up all year round! Using a good power blender, this pureed soup has a perfect holiday feel without the hours of prep. It's great by itself as a soup, or you could skip the gravy and pour it on top … [Read more...]

Filed Under: Dairy-Free, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, High Fiber, High Potassium, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Soup Recipes, Vegan, Vegetarian Tagged With: appetizers, autumn, benefits of pumpkins, blender recipes, blendtec, blendtec recipes, creamy vegan soups, easy blender recipes, easy pumpkin soup, easy soup recipes, healthy, healthy blender recipes, Pumpkin, pumpkin soup recipes, soup recipes, spicy pumpkin soup, vegan, vegan soup recipes, vitamix, vitamix recipes, will it blend

Apple Butternut Squash Soup Recipe

By Deb Meier 7 Comments

Try our FREE Superfood Smoothie Challenge! APPLE BUTTERNUT SQUASH SOUP RECIPE This butternut squash soup recipe developed as an accident... just like any great invention! Combining the savory flavors of the squash with hints of apple and spice is just what the doctor ordered for a nice lunch or light dinner. Make this soup in just a few easy steps in your high powered blender. Easily make this recipe vegan by omitting the optional butter or using a butter alternative and vegetable broth. If you can't find ginger apple cider, try using any … [Read more...]

Filed Under: Egg-Free, Gluten-Free, Heart Healthy, High Fiber, High Potassium, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Soup Recipes, Vegan, Vegetarian Tagged With: angry butternut soup, angry orchard, angry orchard ginger apple recipe, angry orchard recipes, Apple Butternut Squash Soup Recipe, apple butternut squash soup recipes, benefits of elephant garlic, blender recipe, blender soups, blendtec, blendtec recipes, butternut soup, cider soup, elephant garlic, ginger butternut soup, ginger butternut soup recipe, how to make butternut soup, how to make healthy soup, light dinner recipes, soup in a blender, squash recipe, squash soup recipe, vitamix, vitamix recipes, vitamix vs blendtec

Shiitake & Oyster Mushroom Soup

By Deb Meier Leave a Comment

Try our FREE Juice Detox! SHIITAKE & OYSTER MUSHROOM SOUP RECIPE Blendtec and Vitamix soup recipes that come  straight from the blender are a life-saver when you want something that feels like it's been cooking all day but really takes about half an hour. Rich and complex in flavor, this well-bodied soup was inspired by the organic mushrooms that I purchase at the local farmers’ market. The first time that I made it, I took leftovers to work, where I shared them with a friend who had forgot their lunch. Afterwards, she raved about the … [Read more...]

Filed Under: Egg-Free, Gluten-Free, High Calcium, High Fiber, High Potassium, High Protein, Low Carb, Low Sodium, Soup Recipes Tagged With: bacon mushroom soup, benefits of mushrooms, blender mushroom soup, blender recipe, blender soup, blendtec, blendtec recipes, creamy mushroom soup, easy mushroom soup recipe, Easy Shiitake and Oyster Mushroom Soup Recipe, healthy blender recipes, how to make mushroom soup, mushroom soup recipe, oyster and shiitake soup, oyster mushroom soup, oyster soup recipe, shiitake mushroom soup, shiitake mushrooms, shiitake soup recipe, soup in a blender, vitamix, vitamix recipes, vitamix soup recipes, vitamix vs blendtec

Quick & Healthy Baked Vegetable Frittata

By Deb Meier 2 Comments

Baked Vegetable Frittata from @BlenderBabes

Enter our latest Blender Giveaway! BAKED VEGETABLE FRITTATA This baked vegetable frittata is a savory, homestyle “comfort food” with a healthy twist. It is filling enough to be the star of an easy dinner, as well as the perfect brunch option! This is a great basic recipe, so you can use whatever vegetables and herbs you have on hand. For a more tender and flavorful dish you can add a bit of milk and cheese of choice (see Notes), however you can also make this dairy free and use egg beaters! This uses less oil than a traditional omelette, and … [Read more...]

Filed Under: Breakfast / Brunch, Courses, Dairy-Free, Diabetic, Frittatas/Omelettes/Quiche, Gluten-Free, Heart Healthy, High Fiber, High Potassium, High Protein, Low Calorie, Low Carb, Low Fat, Main Dish Recipes, Vegetarian Tagged With: baked omelet recipe, baked vegetable frittata recipe, benefits of eggs, blender breakfast recipe, blender recipe, blendtec, blendtec egg recipes, blendtec recipes, brunch recipe, dairy-free frittata, easy frittata recipe, folate foods, Frittata, healthy blender recipes, how to make a vegetable frittata, Omelette, quick and easy vegetable frittata, quick and easy veggie omelet, Quick And Healthy, vegetable frittata recipe, veggie frittata, veggie omelet, vitamix, vitamix breakfast recipes, vitamix recipes, vitamix vs blendtec

Quick & Easy Dairy Free Mexican Horchata

By Deb Meier Leave a Comment

Dairy Free Horchata

Try our FREE Juice Detox!EASY DAIRY FREE MEXICAN HORCHATA RECIPE This is a great healthy version of traditional horchata, originally made from barley or tiger nuts.This version is a Mexican horchata, made with healthy brown rice so anyone can do it, without so much as an extra trip to the grocery store!You can use filtered water for a cleaner low calorie horchata which is the way I originally tested it, however you can also use your favorite milk substitute for a creamy, more flavorful drink which is what I did for test round … [Read more...]

Filed Under: Dairy-Free, Drinks without Alcohol, Egg-Free, Gluten-Free, Heart Healthy, High Fiber, Low Cholesterol, Low Fat, Low Sodium, Vegan, Vegetarian Tagged With: almond milk recipe, blended rice drink, blender horchata, blendtec, blendtec recipes, blendtec smoothie recipe, cinnamon horchata, cinnamon smoothie, dairy free horchata recipe, Dairy-Free Mexican Horchata Recipe, horchata, horchata drink, horchata recipe, mexican horchata recipe, rice milk drink, rice milk recipe, smoothie recipes, spice, vegan horchata recipe, vitamix, vitamix drink recipes, vitamix horchata, vitamix recipes, vitamix smoothie recipe, vitamix vs blendtec

Roasted Vegetables with Cheddar Crust

By Deb Meier Leave a Comment

Roasted Vegetables with a Cheddar Cheese Crust

Enter our latest Blender Giveaway! ROASTED VEGETABLES WITH CHEDDAR CRUST A delightful hearty and healthy recipe for those cold winter nights! Comfort food isn't always healthy, but this recipe incorporates as many veggies as possible. This savory, country-style recipe is also EXTREMELY adaptable. It is very easy to vary the vegetables used so long as it is a root or fall vegetable that is dense enough to withstand roasting, otherwise just add the veggies at the end (i.e. tomatoes, etc.). The crust is easy to prepare in advance and comes … [Read more...]

Filed Under: Courses, Egg-Free, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Main Dish Recipes, Side Dish Recipes, Vegetarian Tagged With: benefits of fennel, benefits of leeks, blender recipe, blendtec, blendtec recipes, Crust, holiday casserole, holiday pizza recipe, holiday recipe, holiday veggie side dish, recipe for roasted veggies, roasted vegetable main dish, roasted vegetable with cheese crust recipe, roasted vegetables, roasted vegetables with cheddar crust, side dish, vegetable casserole, vegetables, vegetarian casserole, vegetarian main dish, vitamix, vitamix recipes, vitamix vs blendtec

Easy Avocado Spread or Dip Recipe

By Deb Meier Leave a Comment

Try our FREE Green Smoothie Challenge! EASY AVOCADO SPREAD RECIPE Are you out of cilantro and craving guacamole? This easy spread or dip recipe is one way to get some more avocado in your diet! Combining ripe avocados with healthy fats and the acidity of lemon, onions, and Tabasco results in a zesty, smooth spread. Perfect for a man-loving sammich, or it will go perfectly with any chip or veggie since it's the perfect creamy, indulgent appetizer dip. You can adapt this for a food processor or "regular" blender, but using a Blendtec or Vitamix … [Read more...]

Filed Under: Appetizers & Snacks, Dairy-Free, Diabetic, Egg-Free, Gluten-Free, Heart Healthy, High Fiber, High Potassium, Low Carb, Low Cholesterol, Low Sodium, Raw, Vegan, Vegetarian Tagged With: avocado, avocado appetizer, avocado blender dip, avocado blender spread, avocado dip recipe, avocado in vitamix, avocado spread, blend avocado, blender recipe, blendtec, blendtec dip recipe, blendtec recipe, blendtec spread recipe, creamy avocado dip, Easy Avocado Spread or Dip Recipe, recipe for avocado, savory dip recipe, vitamix, vitamix dip recipe, vitamix recipe, vitamix spread recipe, zesty dip

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