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Need a QUICK reboot? Try Dr. Oz’s 3 Day Detox Smoothie Cleanse!

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Dr Oz 3 Day Detox - A Smoothie Detox

I HIGHLY recommend this Dr Oz 3 Day Detox if you have an immediate, short-term need, such as an important event where you need to wear “that” dress or a pair of super skinny jeans, or perhaps it’s just one of those weeks where you feel lethargic and bloated and want to hit the reset button.

At Blender Babes we are HUGE fans of doing a healthy and revitalizing detox from time to time, using the healing power of smoothies and juice to help us reach our goals. Detoxes are the perfect way to increase energy, cleanse the body and mind, lose weight, and just get an overall boost in health and wellness.

That being said, we definitely do NOT advise gimmicky crash diets or quick-fix plans that involve poor nutrition or starving yourself. Not only are they dangerous, but the outcome is short-lived at best and can even damage your metabolism which leads to more weight gain.

The goods news is that there are short term detoxes that will give you awesome results FAST, without being dangerous or hard to stick with!

Free Juice Detox

Dr Oz 3 Day Detox – A Smoothie Cleanse

One of my all-time favorites for a powerful and fast cleanse is this Dr Oz 3 Day Detox.

All you need are the smoothie recipes, a blender, and about $16 per day!

It’s very easy to implement, and you will not feel excessively hungry. In addition to the smoothies, there is a simple but powerful protocol to use each day that will accelerate your results and allow you to get rid of water weight and kick your metabolism into high gear. This regiment also recommends soothing epsom salt detox baths, green tea, and taking a probiotic supplement to help replenish and balance your digestive tract. He also includes a halving a multivitamin and taking in the morning and after lunch along with an Omega 3. 

**These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.

How It Works

You start with Dr Oz’s breakfast smoothie each day that is rich in superfoods such as cleansing lemon, raspberries, and flaxseeds. It is low calorie but high in fiber which will keep you satiated.

Each day for your second meal you will have Dr Oz’s lunch smoothie  which is one of my favorites and gives you 5 essential greens, healthy fats from the coconut oil, and a super refreshing taste.

For your daily dinner smoothie you will have more greens along with powerful cleansing ingredients like lemon and cayenne pepper. It definitely has a strong taste and it may not be for everyone. If this one is not your favorite, keep in mind it is absolutely fine to switch it out for another smoothie, or adjust the ingredients to your taste!

Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

Most people who try this Dr Oz 3 Day Smoothie Detox once end up becoming diehard fans who do it again and again, because it is so easy to do and the results are incredible! Let me know what you think, I’d love to hear your questions and feedback!



Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

10 thoughts on “Need a QUICK reboot? Try Dr. Oz’s 3 Day Detox Smoothie Cleanse!”

  1. I take a whole bunch of supplements every day. Am I supposed to stop taking them during this cleanse? Some help curb my menopause symptoms and my anxiety.

    1. Hello Lori! No you do not need to stop taking supplements during this smoothie cleanse, especially if they help with menopause and anxiety. Best of luck!

  2. I began day 1 of this cleanse this morning, The smoothie was delicious. In addition to the smoothies, should we be drinking 64oz of water or coconut water each day on this 3-day cleanse?

    1. You always want to drink lots of fresh spring water during a cleanse to help flush things from your system. You can have some coconut water but I would drink more spring water. Glad it’s going well!

  3. Hey,
    I started this today and I have an abundance of Truvia on hand (thanks to my Dad for stocking me up with a box of 400 packets from Costco I will not be getting through that for quite some time!) Is it ok to substitute the Truvia for the Stevia? I usually don’t even use it in my tea so I’m good skipping it all together but was trying to follow the recipes as listed.


    1. Blender Babe Jassmine

      Hi, Kerrie!
      Yes, it’s ok to substitute Truvia for Stevia, if you need to. However, if you don’t need the extra sweetener, I would recommend omitting it all together.

      Thanks and happy blending!

  4. This is exactly what I’m looking for, thank you!!! My only question is after the 3rd day of the cleanse then what…do I return to eating as unusual? Can I stay on the cleanse for longer than 3 days? And how often can I repeat this cleanse?

    1. Blender Babe Jassmine

      Hi, Sandra! Yes, you can ease back into your normal eating. There are many goals and benefits to doing the cleanse, so you would want to ensure you choose healthy choices after the cleanse. It’s also suggested you shouldn’t do it longer than three days and you can do it once every few weeks.

      Let me know if you have further questions.

    2. Hello Sandra – How often would you recommend drinking the smoothies and taking the supplements after the initial cleanse as a health benefit?

      Thank you,

  5. I was quite happy to see the recipes though I would like to know the nutritional values of each smoothie. I understand it can vary as additional ingredients are added. This is a great starting point.

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