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Dr. Oz Peaches and Cream Smoothie

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We get so many requests for peach smoothie recipes, we had to try this non-dairy peaches and cream smoothie shake recipe from Dr. Oz!

Creamy, rich and easy to throw together, you will also love the spicy nature of this smoothie.

From Dr. Oz’s clean detox plan breakfast shakes, this vegan smoothie recipe makes for a perfect healthy fat and high-protein breakfast.

For a post-workout shake, use an unsweetened milk substitute to reduce the healthy fats and calories.

It’s cool, subtly sweet and reminiscent of the holidays. It can be prepped in advance and ready when you need it!

We adapted this peaches and cream smoothie ever so slightly – chia seeds instead of the optional ground flax seeds since our recipe testers said it affected the flavor too much, and a little more peaches and less coconut milk since our high powered blender can handle it!

A good power blender gives you a nice milkshake like texture, but don’t fret, this and other Dr. Oz smoothie recipes can easily be made in a “regular” blender. Just finely chop or grate the fresh ginger and follow these blending tips.

Come join our blending-loving tribe for more healthy smoothie recipes from Blender Babes and our friends!

Tell us what you think about this smoothie recipe and share your rating in the comments below!

Dr. Oz Peaches and Cream Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes

Dr. Oz Peaches and Cream Smoothie Shake

Adapted from Dr. Oz
4.67 from 3 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Smoothies
Servings 3 cups
Calories 202 kcal


  • 1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
  • 2 cups fresh or frozen peaches see ice
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ginger or ground ginger
  • 2 heaping tablespoons vanilla plant-based protein powder such as Vega One
  • 1 tablespoon chia seeds recommended or flaxseed* (optional)
  • Ice 1.5 cups if using fresh peaches, none if using frozen


  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE speed 1. Turn on machine and slowly increase speed to 10/HIGH. Blend for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


* We don't recommend adding flaxseed to this smoothie, it changes the flavor too much. Try chia seeds instead for fiber rich omega 3s


Serving: 1gCalories: 202kcalCarbohydrates: 24.7gProtein: 14.3gFat: 7.2gSaturated Fat: 5gPolyunsaturated Fat: 3.7gCholesterol: 32mgSodium: 117.5mgFiber: 6.9gSugar: 12.9g
Tried this recipe?Let us know how it was!


Peaches: You will find the best peaches during Peach Season running from June to the end of August. Be sure to add peaches to your grocery list! Peach is considered a low sugar fruit and GREAT for low sugar smoothie recipes.

1 medium peach contains only 13 grams of sugar and are also a good source of fiber, protein, potassium and Vitamin A & C.

Peaches contain natural alpha hydroxy acids to exfoliate and cleanse your skin, as well as Vitamins A and C to strengthen and protect it – both eating and topical application will have benefits, so dig in during peach season and give your skin a glowing boost.

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Dr. Oz Peaches and Cream Smoothie Recipe made in your Blendtec or Vitamix blender by @BlenderBabes
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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

14 thoughts on “Dr. Oz Peaches and Cream Smoothie”

  1. Definitely peachy keen cause peaches are oh so yummy! Great way to use Chia seeds. Been looking for other ways to use them.

    1. Let us know what you think of Dr Oz’s peaches and cream smoothie recipe with rice milk, and please rate it for us Emily! 🙂 HAPPY BLENDING!

  2. 5 stars
    Absolutely, this recipe is very peachy keen! 🙂 Peaches are one of the most delicious fruits…and spices enhance their flavour even more…reminds me of peach pie!

4.67 from 3 votes

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