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Refreshing Mango Smoothie Recipe

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Mango Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes
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MANGO SMOOTHIE RECIPE
Try this perfect Mango Smoothie Recipe – the taste will take you straight to the tropics!  That great tangy and yet sweet flavor of a mango is unique in the fruit family which is one reason why it is so great as a tropical smoothie ingredient and made so easily in a Blendtec or Vitamix high powered blender.  Mango is a wonderful replacement for banana in most recipes, providing the same creamy texture for those who are allergic to banana or just dislike the flavor. If you prefer a dairy free version of this smoothie, try this recipe with a milk substitute and use a soy yogurt.

Be sure to join our community for more delicious smoothie recipes. Share your thoughts with us by rating this recipe in comments section below if you try it at home! 😉


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Mango Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes

Mango Smoothie

Betty Crocker
No ratings yet
Course Smoothie
Servings 4 cups
Calories 376 kcal

Ingredients
  

  • 1 1/2 cups milk or milk substitute
  • 1 mango seed removed, peeled, chopped
  • 8 ounces vanilla yogurt
  • 1 cup mango sorbet
  • 2 cups ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE 10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition calculated using 1% dairy milk.

Nutrition

Serving: 2gCalories: 376kcalCarbohydrates: 68.6gProtein: 11.2gFat: 6.1gSaturated Fat: 3.7gPolyunsaturated Fat: 0.8gCholesterol: 9mgSodium: 80mgFiber: 5gSugar: 67g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS & FUN FACTS
Mangoes
have been enjoyed by people of many cultures for 4000 years and are believed to have originated in the foothills of the Himalayas.  They were then carried to the Middle East and Africa by Persian traders eventually being traded into the West Indies and Brazil.  Mangoes are so beloved in India that though they are the largest producer, now, they export very few because the fruit is so loved by its people.

Mangoes can aid in digestion and heartburn.  They also contain many polyphenols that have potent antioxidant and anticancer properties.  Mangoes have high fiber that can help prevent constipation, diarrhea, and hemorrhoids.  Mangoes also have a significant amount of beta-carotene, which may help prevent and/or treat acne, the common cold, ear infections, eczema, gingivitis and psoriasis.

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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