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Martha Stewart’s Green Juice

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Martha Stewart Green Juice

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MARTHA STEWART GREEN JUICE
Martha Stewart has created a delicious green juice, traditionally made with a juice extractor. Blender Babes tested the famous homemaker’s green juice but kept all the fiber and other nutrition (in skin, seeds, etc.) and making it a whole juice green smoothie – and we think it’s pretty tasty!  Try this recipe out in your Blendtec or Vitamix high powered commercial blender!   We bet Martha sure missed her green juice while serving time in the clinker.  It’s okay Martha, we all make mistakes.  Blender Babes respects you owning up to them AND this wonderful addition to our green juice arsenal!

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Martha Stewart Green Juice

Martha Stewart & Blender Babes
No ratings yet
Course Green Juice
Servings 4 cups
Calories 151.4 kcal

Ingredients
  

  • 12 ounces filtered water
  • 1 cup spinach
  • 1/2 cup parsley
  • 1 celery stalks
  • 1/2 cucumber
  • 1 apple cored
  • 1 pear
  • 1 cup papaya with seeds
  • 1/2 inch ginger
  • Juice 1 lime
  • 1 1/2 cups ice

Instructions
 

  • Place all ingredients in the jar in order listed
  • Blendtec: Press the Soup Button
  • Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

Recipe for Blendtec 96oz Wildside or Vita-mix 64oz jar. Cut recipe in half if using smaller jar.

Nutrition

Serving: 2gCalories: 151.4kcalCarbohydrates: 26gProtein: 2.5gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gSodium: 51mgFiber: 5.8gSugar: 14g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF PARSLEY AND GINGER
It wasn’t until the Middle Ages that parsley was used as a food.  Perhaps after an afternoon picnic and roll around in the grass, it somehow got mixed up with the food?  Either way, we’re glad it stopped being just a garnish.  Besides providing good levels of vitamins A and K, parsley also has several unusual, helpful components: volatile oils which can inhibit tumor formation, especially in the lungs; and flavonoids, which prevent cell damage associated with various diseases, including asthma, atherosclerosis, cancer, diabetes, glaucoma, heart disease, and macular degeneration.

Ginger has many benefits unique to itself, lying in components called gingerols.  Several studies show that ginger (fresh not dried) helps reduce nausea and vomiting associated with pregnancy, and when used in tea, can relieve symptoms of the common cold and flu, as well as menstrual cramps, headache, and sore throat.  Gingerols appear to be responsible for relieving inflammation associated with arthritis and migraine.

Slim Down Secret
Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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