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Fresh Homemade Rice Milk Recipe

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Rice milk recipe



This recipe for homemade rice milk is much EASIER and FASTER than other DIY rice milk recipes that don’t use a Blendtec or Vitamix blender!  Without one, top recipes recommended cooking long grain brown rice for THREE HOURS so the rice is soft enough for a low wattage blender to handle.

As usual, Blender Babes makes it in just MINUTES! Of course, homemade rice milk is also a lot cheaper and even healthier than purchased rice milk.

There are so many great uses for rice milk and other milk substitutes! It is most commonly used on cereal, in a creamy rice pudding, in a green smoothie, in soups or curries, and in baking or any healthy recipes calling for milk.

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How to make homemade rice milk in a VItamix or Blendtec by @BlenderBabes

Rice Milk Recipe

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Course: Milk Substitute
Author: Blender Babes


  • 1/2 cup cooked rice
  • 2 cups filtered water
  • 1/2 cup ice

Sweeter of choice to taste

  • Honey
  • Sugar
  • Brown Sugar
  • Sugar substitute such as Stevia

Flavor options

  • Pure vanilla extract
  • Pure maple extract
  • Nutmeg
  • Cinnamon
  • Chocolate


  • Add above ingredients to jar and secure the lid.
  • For Blendtec: Press the SOUP Button (it will not get hot due to the ice)
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1.5 minutes or until smooth.
  • Add your favorite sweetener and/or flavor and run for 10 seconds.
  • Strain through a nut milk bag or cheesecloth for a smoother milk.
  • Drink immediately or store in a pitcher for up to 3 days.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Swimsuit by: Victoria’s Secret Swimwear 



Rice milk is third in popularity among non-dairy alternatives, trailing behind soy milk and almond milk.  A kind of grain milk processed from rice, most rice milk is made from brown rice and commonly unsweetened.

Compared to cow’s milk, rice milk contains more carbohydrates, but does not contain significant amounts of calcium or protein, and has no cholesterol or lactose. Rice milk is often consumed by people who are lactose intolerant, allergic to soy or have PKU (Phenylketonuria). It is also used as a dairy substitute by vegans.

Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

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