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Dr. Oz 3 Day Detox Lunch Smoothie

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Dr. Oz 3 Day Detox Lunch Smoothie by @BlenderBabesTry our FREE Juice Detox!


This green smoothie drink by Dr. Oz. is the lunch drink used in his 3 day detox cleanse.

With this lunch drink Dr. Oz says that as your bloating begins to subside, this drink will begin to replenish your body by packing in 5 essential greens.

We love the flavor of this detox smoothie (it’s refreshing and tastes a bit like sweet grass) and that it gives us essential omega’s AND keeps us from getting hungry by including good-for-you healthy fats from the coconut oil.

Make sure to keep the skin on the cucumber if it’s organic, it’s the healthiest part which we learned from Dr. Oz years ago!

Just be sure to clean it with a special wash to remove pesticides and such if you don’t buy an organic cucumber.

free superfood smoothie challenge

We recommend making fresh almond milk for this 3 day detox, as it will give you much needed healthy fats, calories, and nutrition over store bought brands.

You do not need a high powered blender to participate in Dr. Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.

Be sure to join our community for more Dr. Oz recipes. If you try this one, share your rating with us in comments section below.

Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.

Note: The Blender Babes now wear Activewear!

Dr. Oz 3 Day Detox Lunch Smoothie by @BlenderBabes

Dr. Oz 3 Day Detox Lunch Smoothie/Drink

3.5 from 14 votes
Print Pin Rate Add to Collection
Course: Detox Smoothie
2 -3 cups
Calories: 357.6kcal
Author: Dr. Oz


  • 1/2 cup almond milk
  • 4 celery stalks
  • 1 cucumber
  • 1 cup kale
  • 1/2 green apple
  • 1/2 lime
  • 1 cup pineapple
  • 1 tablespoon coconut oil
  • 2 cups ice


  • Place all ingredients in the jar in order listed
  • Blendtec: Press the SMOOTHIE Button
  • Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 357.6kcal | Carbohydrates: 54.2g | Protein: 6g | Fat: 16.9g | Saturated Fat: 11.9g | Polyunsaturated Fat: 1.6g | Sodium: 238.5mg | Fiber: 12.8g | Sugar: 32.4g


Coconut oil (fats) have particular fats called medium chain triglycerides (MCTs). It’s been shown that breaking down these particular healthy fats in your liver results in efficient burning of energy.

Further, it increases the body’s metabolism by removing stress on the pancreas; thereby burning up more energy and helping obese and overweight people reduce their body weight.

Cucumbers are good for the skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible. (Source: Dr. Oz)

Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

53 thoughts on “Dr. Oz 3 Day Detox Lunch Smoothie”

    1. Blender Babe Jassmine

      No Problem! Please let me know if you have any questions that I can help answer. Thanks!

    1. You do the breakfast smoothie, lunch smoothie and then the dinner smoothie for 3 whole days to detox 🙂 This one is the lunch smoothie.

    1. Hey DMJ! You can substitute coconut oil with flax oil or hemp oil. Almond milk can be substitute with any kind of milk substitute you enjoy, or you can try making your own! Here are our DIY milk substitute recipes you can make in a blender.

  1. 5 stars
    This is an awesome recipe. I will try it on my next Bio Cleanse Detox. You’re only supposed to have juice on the strongest method, but can also do smoothies if you want to bend it a bit….

    1. Nice!! We love smoothies because of all the fiber it provides that juice typically doesn’t 🙂 Let us know how your Bio Cleanse Detox goes! XOXO

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