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Dr. Oz 3 Day Detox Dinner Smoothie Recipe by BlenderBabes

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This super cleansing detox drink by Dr. Oz. is the famous green smoothie dinner drink used in his 3 day detox cleanse.

This green smoothie by our favorite doctor is both super hydrating and cleansing – perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body!

This green smoothie boasts both lemon and cayenne pepper – and reminded us of that popular but hard-to-do “master cleanse” diet – although they do their job beautifully, this was the most “detox” flavored green smoothie of all 3 Dr. Oz Green Drinks in his cleanse.

If this powerful flavor is too much for you too, we like to add at least 5-8 drops of stevia to sweeten it up a bit. 🙂

You do not need a high powered blender to participate in Dr. Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.

Be sure to join our community for more Dr. Oz recipes! If you try this recipe, share your rating with our community in comments section! 

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Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

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Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.

Note: The Blender Babes now wear Activewear!
Dr. Oz 3 Day Detox Dinner Smoothie by @BlenderBabes

Dr. Oz 3 Day Detox Dinner Smoothie/Drink

Dr Oz
4.17 from 6 votes
Course Detox Smoothie
Servings 2 -3
Calories 358.3 kcal


  • 1 1/2 cups coconut water
  • 1/2 cup mango
  • 1 cup blueberries
  • 1 cup kale 2 stalks minus stems
  • 1/4 avocado
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lemon juice 1/2 large lemon
  • 1 tablespoon flax-seed ground preferred
  • 2 cups ice less if using frozen fruit


  • Place all ingredients in the jar in order listed
  • Blendtec: Press the SMOOTHIE Button
  • Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2gCalories: 358.3kcalCarbohydrates: 53.3gProtein: 7.9gFat: 13.6gSaturated Fat: 0.6gPolyunsaturated Fat: 3.9gSodium: 82.6mgFiber: 12.1gSugar: 30.8g
Tried this recipe?Let us know how it was!


Cayenne Pepper is a powerful spice with many health benefits, including cleansing as it’s used to help neutralize acidity and stimulate circulation.

Cayenne’s also has anti-inflammatory properties which makes it a wonderful herb for several ailments including but not limited to arthritis, diabetes, and psoriasis.

Dr. Oz 3 Day Detox Dinner Smoothie by @BlenderBabes

Slim Down Secret
Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

30 thoughts on “Dr. Oz 3 Day Detox Dinner Smoothie Recipe by BlenderBabes”

    1. Blender Babes

      Hey JP! You can replace the avocado with another healthy fat, such as 1 tablespoon of coconut oil or nut butter. 🙂 Hope that helps! Let me know how it turns out!

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