Last Updated on January 29, 2024 by Kalyani Nair
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DR. OZ 3 DAY DETOX DINNER SMOOTHIE DRINK
Dr. Oz’s famous 3-day detox cleanse features this super cleansing detox drink. This is the renowned green smoothie dinner drink.
This green smoothie by our favorite doctor is both super hydrating and cleansing – perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body!
This green smoothie, featuring both lemon and cayenne pepper, reminded us of the popular but challenging “master cleanse” diet. Although they perform beautifully, this was the most “detox” flavored green smoothie among all three Dr. Oz Green Drinks in his cleanse.
If this powerful flavor is too much for you too, we like to add at least 5-8 drops of stevia to sweeten it up a bit. 🙂
Above all you do not need a high powered blender to participate in Dr. Oz 3 Day Detox Cleanse!
Use these tips on making green smoothies in a regular blender!
Be sure to join our community for more Dr. Oz recipes! If you try this recipe, share your rating with our community in comments section!
Each Day of the Dr Oz 3 Day Smoothie Detox:
Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.
Note: The Blender Babes now wear Activewear!
Dr. Oz 3 Day Detox Dinner Smoothie/Drink
Ingredients
- 1 1/2 cups coconut water
- 1/2 cup mango
- 1 cup blueberries
- 1 cup kale 2 stalks minus stems
- 1/4 avocado
- 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice 1/2 large lemon
- 1 tablespoon flax-seed ground preferred
- 2 cups ice less if using frozen fruit
Instructions
- Place all ingredients in the jar in order listed
- Blendtec: Press the SMOOTHIE Button
- Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS OF CAYENNE PEPPER
Cayenne Pepper is a powerful spice with many health benefits. It cleanses by neutralizing acidity and stimulating circulation in our body.
Cayenne’s anti-inflammatory properties make it a versatile herb for ailments like arthritis, diabetes, and psoriasis.
Hi, I did it a couple of months ago (6 Mos ago) and lost already 3lbs on the second day, 4 lbs total after the 3rd day… Did it again this week but I didn’t lose any weight at all. Wonder why I didn’t lose weight anymore… 🙁
Hi Gigi! Did you do 3 full days of the smoothie detox? I would have to dig deeper to understand where you are at in order to help. If you are interested please book a free 20-30 min call with me here.
Hi! I’m not an avocado fan at all…. How important is it for this drink? Is the taste really strong?
Hey JP! You can replace the avocado with another healthy fat, such as 1 tablespoon of coconut oil or nut butter. 🙂 Hope that helps! Let me know how it turns out!
~Tarashaun