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Dr Oz 3 Day Detox Breakfast Smoothie Recipe by BlenderBabes

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This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.

This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉

He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!

You do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.


Be sure to join our community for more Dr. Oz recipes. If you try this one, share your rating with us below.

Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.

Note: The Blender Babes now wear Activewear!

Dr. Oz 3 Day Detox Breakfast Drink

Dr Oz 3 Day Detox Breakfast Drink

4.63 from 8 votes
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Course: Detox Green Smoothie
2 -3 cups
Calories: 310.4kcal
Author: Dr Oz


  • 1 cup water
  • 1 tablespoon flax-seed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tablespoon almond butter
  • 2 teaspoons of lemon juice
  • 1 cups ice less if using frozen fruit


  • Place all ingredients in the jar in order listed
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 310.4kcal | Carbohydrates: 49g | Protein: 7.3g | Fat: 14g | Saturated Fat: 1.3g | Polyunsaturated Fat: 11.5g | Sodium: 13.3mg | Fiber: 16.6g | Sugar: 15.2g


Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease.

Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a good high powered blender these seeds can usually be pulverized enough to skip this step!

Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

41 thoughts on “Dr Oz 3 Day Detox Breakfast Smoothie Recipe by BlenderBabes”

  1. Can I replace the almond butter with sunflowers seeds? I have nuts allergies… What other nut-free smoothies can you suggest? Thanks in advance!

    1. Hi Natalie yes absolutely! I love sunflower seed butter and it would be a perfect substitute to still get those healthy fats! I don’t have a list (yet!) of our nut-free smoothies but I will work on one this year for my community with nut allergies. ~Tarashaun

    1. Hi Renee! You sure can 🙂 just blend the spinach with a bit of water ahead of time to get it pureed as much as possible.

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