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Dr Oz 3 Day Detox Breakfast Smoothie Drink

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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK

This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.

This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉

He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!

You do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.

Be sure to join our community for more Dr. Oz recipes. If you try this one, share your rating with us below.

Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.


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Dr Oz 3 Day Detox Breakfast Drink
Course: Detox Green Smoothie
Servings: 2 -3 cups
Calories: 310.4 kcal
Author: Dr Oz
Ingredients
  • 1 cup water
  • 1 tablespoon flax-seed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tablespoon almond butter
  • 2 teaspoons of lemon juice
  • 1 cups ice less if using frozen fruit
Instructions
  1. Place all ingredients in the jar in order listed
  2. For Blendtec: Press the SMOOTHIE Button
  3. For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Dr Oz 3 Day Detox Breakfast Drink
Amount Per Serving (2 g)
Calories 310.4 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 11.5g
Sodium 13.3mg 1%
Total Carbohydrates 49g 16%
Dietary Fiber 16.6g 66%
Sugars 15.2g
Protein 7.3g 15%
* Percent Daily Values are based on a 2000 calorie diet.

HEALTH BENEFITS OF RASPBERRIES

Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease.

Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a good high powered blender these seeds can usually be pulverized enough to skip this step!

Tarashaun Hausner
Tarashaun Hausner
Tarashaun founded Blender Babes after discovering that high power blenders are a game changing tool for healing an unhealthy relationship with food. She offers programs and support to help people eat healthier, feel better, and heal themselves. Try her free juice detox! She also tests, reviews, and shares the best healthy lifestyle products, services and GIVEAWAYS with her blending-loving tribe. See all her videos on YouTube, join the fun on Facebook, share hers and their recipes on Pinterest, go behind the scenes on Instagram and add me on Google+

Comments

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    • Hi Renee! You sure can 🙂 just blend the spinach with a bit of water ahead of time to get it pureed as much as possible.

      Reply

    • Hi Edak, you can substitute the raspberries for ANY type of berry. If there are no berries you could also try using grapes or kiwi. HAPPY BLENDING! 🙂

      Reply

  7. I am really trying to lose weight because of my health, I am a diabetic, high blood pressure, and over weight. I weight 235 lbs with a height 5.2inches

    Reply

    • Thanks for sharing with us Paula! If you try the Dr Oz 3 Day Smoothie Detox please let us know your experience with it! Lots of green smoothies and green juices have been known to help with diabetes, high blood pressure and weight loss, as well as a myriad of other things. 🙂

      Reply