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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK

This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.

This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉

He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!

You do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.

Be sure to join our community for more Dr. Oz recipes. If you try this one, share your rating with us below.

Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.

Note: The Blender Babes now wear Activewear!

Dr Oz 3 Day Detox Breakfast Drink

4.63 from 8 votes

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Course: Detox Green Smoothie

2 -3 cups

Calories: 310.4kcal

Author: Dr Oz

Ingredients

1 cup water
1 tablespoon flax-seed
1 cup raspberries
1 banana
1/4 cup spinach
1 tablespoon almond butter
2 teaspoons of lemon juice
1 cups ice less if using frozen fruit

Instructions

Place all ingredients in the jar in order listed
For Blendtec: Press the SMOOTHIE Button
For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

HEALTH BENEFITS OF RASPBERRIES

Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease.

Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a good high powered blender these seeds can usually be pulverized enough to skip this step!

PRAISE FOR BLENDER BABES

Thank you Blender Babes, for the Amazon Card and the opportunity to purchase a refurbished Blendtec. I could not have afforded it otherwise. ~ Anne

THANK YOU SO MUCH, we have killed the last 2 blenders in our family of 4. My kids will be so happy to be able to make awesome smoothies. Really impressed with your site. ~ DeLibero Family

As an applaud to your site, I am returning my recently purchased but unopened Blendtec 570 and getting the refurbished Blendtec Classic based on your reviews and promotions. ~ Cameron

I feel so light and all clean now. My junk food craving has gone down. This is sooo good to be a lifestyle change. ~ Manasa

I wanted to thank you and your team for the information provided, which encouraged me to finally by a Vitamix after all this time. My family & I absolutely love it, smoothies will never be the same. ~ Mark

I put my new Blendtec to good use today making a pretty amazing fiber rich juice. I didn't even have to cut anything I I put in it. Very impressive! :) ~ Matt

I really enjoy your website and videos. So much so that I ordered a Blendtec today! It’s obvious that you have passion for this topic. We are looking forward to more healthy, whole food eating! ~ Chris

My mood and my health both got better. I am recovering from a surgery, and I think that the smoothies helped with that recovery. ~ Lisa

Thank you for your great blender reviews and recipes, my wife is super excited about her new blender. Keep up the great work! ~ Harold

Thanks for the gift card! I am looking forward to grinding my own sprouted grain flour at home!~ Elizabeth

Thank you, Ladies. The blender is astonishingly powerful. Thank you!~ Gene

Thank you so much for the Amazon gift card! I purchased my reconditioned Vitamix through your website's recommendation, and our family is having a great time using it.~ Kelly

Thank you so much for your site in helping me understand which blender is right for me!~ Heather

41 thoughts on “Dr Oz 3 Day Detox Breakfast Smoothie Recipe by BlenderBabes”

LaVette
October 19, 2020 at 10:12 am

Hi, what is it meant when the daily plan says repeat favorite drink….what is the favorite drink? TIA!

1. Blender Babes
  October 19, 2020 at 4:10 pm
  
  Hi LaVette! It means to repeat your favorite smoothie from the 3 daily smoothies as a snack as well.
  
Natalia G Cadle
February 18, 2019 at 6:53 pm

Can I replace the almond butter with sunflowers seeds? I have nuts allergies… What other nut-free smoothies can you suggest? Thanks in advance!

1. Blender Babes
  February 28, 2019 at 2:11 pm
  
  Hi Natalie yes absolutely! I love sunflower seed butter and it would be a perfect substitute to still get those healthy fats! I don’t have a list (yet!) of our nut-free smoothies but I will work on one this year for my community with nut allergies. ~Tarashaun
  
evelyn bunan
April 27, 2017 at 8:51 pm

I love these

1. Blender Babes
  May 2, 2017 at 12:14 pm
  
  Thanks Evelyn!
  
Renee Wheelus
February 4, 2017 at 1:16 pm

Could I make this in a blender I already own?

1. Blender Babes
  February 6, 2017 at 8:05 pm
  
  Hi Renee! You sure can 🙂 just blend the spinach with a bit of water ahead of time to get it pureed as much as possible.
  
nora galvan
December 3, 2016 at 4:58 pm

I would like to thank you for the recipies

1. Blender Babes
  December 5, 2016 at 3:02 pm
  
  You’re so welcome Nora! 🙂