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Dr Oz 3 Day Detox Breakfast Smoothie Recipe by BlenderBabes

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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK

This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.

This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉

He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!

You do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.

Be sure to join our community for more Dr. Oz recipes. If you try this one, share your rating with us below.

Each Day of the Dr Oz 3 Day Smoothie Detox:

Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)

Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.

Blendtec vs Vitamix Review


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Dr. Oz 3 Day Detox Breakfast Drink

Dr Oz 3 Day Detox Breakfast Drink

Dr Oz
4.58 from 7 votes
Course Detox Green Smoothie
Servings 2 -3 cups
Calories 310.4 kcal

Ingredients
  

  • 1 cup water
  • 1 tablespoon flax-seed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tablespoon almond butter
  • 2 teaspoons of lemon juice
  • 1 cups ice less if using frozen fruit

Instructions
 

  • Place all ingredients in the jar in order listed
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 310.4kcalCarbohydrates: 49gProtein: 7.3gFat: 14gSaturated Fat: 1.3gPolyunsaturated Fat: 11.5gSodium: 13.3mgFiber: 16.6gSugar: 15.2g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF RASPBERRIES

Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease.

Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a good high powered blender these seeds can usually be pulverized enough to skip this step!

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

41 thoughts on “Dr Oz 3 Day Detox Breakfast Smoothie Recipe by BlenderBabes”

  1. Can I replace the almond butter with sunflowers seeds? I have nuts allergies… What other nut-free smoothies can you suggest? Thanks in advance!

    1. Hi Natalie yes absolutely! I love sunflower seed butter and it would be a perfect substitute to still get those healthy fats! I don’t have a list (yet!) of our nut-free smoothies but I will work on one this year for my community with nut allergies. ~Tarashaun

    1. Hi Renee! You sure can 🙂 just blend the spinach with a bit of water ahead of time to get it pureed as much as possible.

    1. Hi Edak, you can substitute the raspberries for ANY type of berry. If there are no berries you could also try using grapes or kiwi. HAPPY BLENDING! 🙂

  2. I am really trying to lose weight because of my health, I am a diabetic, high blood pressure, and over weight. I weight 235 lbs with a height 5.2inches

    1. Thanks for sharing with us Paula! If you try the Dr Oz 3 Day Smoothie Detox please let us know your experience with it! Lots of green smoothies and green juices have been known to help with diabetes, high blood pressure and weight loss, as well as a myriad of other things. 🙂

    1. Dee you can use either mango or 1/4 – 1/2 avocado to get the same creamy texture the banana gives this Dr Oz Detox Smoothie. HAPPY BLENDING!

  3. Marieca LaShawn

    Is it possible to substitute a different nut butter in the place of almond? Like organic peanut butter?

  4. It's a smoothie with added leafy greens! 🙂 You can usually add a handful of leafy greens to any fruit smoothie to make it a green smoothie. Just make sure to rotate your greens often to prevent alkaloid buildup. HAPPY BLENDING!

  5. Hey Cristelle! It yields 2 to 3 cups. Most people drink the entire amount as the meal. I regular drink between 16 and 32 oz of green smoothies per day. 🙂 Hope that helps! HAPPY BLENDING!

    1. What do you mean snack, repeat favorite drink?
      I thought it meant, of the 2-3 cups from the Breakfast or Lunch drink. You can drink whatever is left from the two? Or, does it mean, make another 2-3 cups of your favorite drink?

  6. Francine Lilrocket Pay

    i have a nutria bullet it pulverizes even nuts , I love my machine . I make my shakes and take them to work in a to go mug & put in the fridge till my break .

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