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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.
This breakfast drink by the beloved doctor isĀ supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! š
He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute.Ā We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!
You do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.
Be sure toĀ join our communityĀ for more Dr. Oz recipes. If you try this one, share your rating with us below.
Each Day of the Dr Oz 3 Day Smoothie Detox:
Morning Detox Tea (1Ā Green TeaĀ bag, 1 Slice lemon, 1 tspĀ Stevia)
Dr Oz.Ā DetoxĀ Breakfast Smoothie Drink
1/2Ā MultivitaminĀ and 1Ā Probiotic supplement
Dr Oz DetoxĀ Lunch Smothie Drink
1/2Ā MultivitaminĀ and 1Ā Omega 3Ā supplement
Snack ā Repeat Favorite Drink
Dr OzĀ DetoxĀ Dinner Smoothie Drink
Detox BathĀ (2 1/2 cupsĀ Epsom SaltĀ & 10 drops LavenderĀ Essential Oil)Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested andĀ my favorite products for these types of supplements, including a vegetarian Omega 3.
Note: The Blender Babes now wearĀ Activewear!
Dr Oz 3 Day Detox Breakfast Drink
Print Pin Rate Add to CollectionIngredients
- 1 cup water
- 1 tablespoon flax-seed
- 1 cup raspberries
- 1 banana
- 1/4 cup spinach
- 1 tablespoon almond butter
- 2 teaspoons of lemon juice
- 1 cups ice less if using frozen fruit
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Instructions
- Place all ingredients in the jar in order listed
- For Blendtec: Press the SMOOTHIE Button
- For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! š Tag @BlenderBabes & #BlenderBabes
Nutrition
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HEALTH BENEFITS OFĀ RASPBERRIES
RaspberriesĀ have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease.
Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a goodĀ high powered blender these seeds can usually be pulverized enough to skip this step!
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.
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Can I replace the almond butter with sunflowers seeds? I have nuts allergies… What other nut-free smoothies can you suggest? Thanks in advance!
Hi Natalie yes absolutely! I love sunflower seed butter and it would be a perfect substitute to still get those healthy fats! I don’t have a list (yet!) of our nut-free smoothies but I will work on one this year for my community with nut allergies. ~Tarashaun
I love these
Thanks Evelyn!
Could I make this in a blender I already own?
Hi Renee! You sure can š just blend the spinach with a bit of water ahead of time to get it pureed as much as possible.
I would like to thank you for the recipies
You’re so welcome Nora! š
Pls in my country, we dont have all the berries, what can i substitute for berries
Hi Edak, you can substitute the raspberries for ANY type of berry. If there are no berries you could also try using grapes or kiwi. HAPPY BLENDING! š
Is this just the breakfast drink or all three meals drink of the detox???
This is just the breakfast drink but you can find Dr Oz lunch and dinner smoothie from this page as well. š
I just started this detox and love the smoothies. I can’t figure out if I am allowed to drink as much tea and water as I want. I assume yes?
Awesome! Definitely as much water as you want. Tea is probably fine too. š
I am really trying to lose weight because of my health, I am a diabetic, high blood pressure, and over weight. I weight 235 lbs with a height 5.2inches
Thanks for sharing with us Paula! If you try the Dr Oz 3 Day Smoothie Detox please let us know your experience with it! Lots of green smoothies and green juices have been known to help with diabetes, high blood pressure and weight loss, as well as a myriad of other things. š
What could I use instead of bananas
Dee you can use either mango or 1/4 – 1/2 avocado to get the same creamy texture the banana gives this Dr Oz Detox Smoothie. HAPPY BLENDING!
an ingredient in Dr Oz’s lunch smoothie is half a lime. Do I add the skin, too or peel it first?
Hi Carol! You want to peel the lime. š Thanks for sharing!
Is it possible to substitute a different nut butter in the place of almond? Like organic peanut butter?
Yes absolutely! You can use any nut butter you like. š
Rich Adams Yes it should be ML! Thank you! š
Hello Rich! We see 1 cup is 236g so we rounded up. We used an online converter website. Perhaps nutritinodata.com is more accurate? THANK YOU! http://calculator-converter.com/converter_g_to_c_grams_to_cups_calculator.php
Also, 1/4 c raw spinach at 60 grams?! nutritiondata.com shows an entire cup at only 30 grams.
Dr Oz 3 Day Detox Breakfast Smoothie Drink video shows 1 cup of raspberries weighing 240 g. Not so.
It's a smoothie with added leafy greens! š You can usually add a handful of leafy greens to any fruit smoothie to make it a green smoothie. Just make sure to rotate your greens often to prevent alkaloid buildup. HAPPY BLENDING!
What classifies as a green smoothie
yes i like it
Hey Cristelle! It yields 2 to 3 cups. Most people drink the entire amount as the meal. I regular drink between 16 and 32 oz of green smoothies per day. š Hope that helps! HAPPY BLENDING!
What do you mean snack, repeat favorite drink?
I thought it meant, of the 2-3 cups from the Breakfast or Lunch drink. You can drink whatever is left from the two? Or, does it mean, make another 2-3 cups of your favorite drink?
Great question! It means make another 2 to 3 cups for your snack of your favorite one. š
I'm wondering how much of the Dr. Oz breakfast shake is to be consumed ~. The recipe states it yield 2/3 cups…. Can someone help me out??
i have a nutria bullet it pulverizes even nuts , I love my machine . I make my shakes and take them to work in a to go mug & put in the fridge till my break .
more clarifying the doctor oz site
Maybe because it was pink, it didn’t taste so green! š
Who can say no to pink?! š We love the almond butter in this recipe too!
Delish!
Good way to start!! š