Vitamix Deals!

Sign up here to get your eBook, recipes and shopping list. Do anytime!

No-Bake Gluten-Free Vegan Chai Protein Pumpkin Bars

Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? Grab our Ultimate Healthy Blender Recipes eBook Bundle - Now 62% OFF!

Gluten Free Vegan Chia Protein Pumpkin Bars Blender Recipe Try our FREE Green Smoothie Challenge!

daily harvest coupon code

I am a huge fan of raw desserts so I was excited to try this recipe. The smell alone was enough to make my mouth water!

It smells just like traditional pumpkin pie. This recipe is sure to be a hit with anyone, regardless of dietary preference or age. 🙂 My very proper boss licked the bowl!

If you’re looking for a gluten-free version, just use gluten-free oats, and if you do want the protein boost, you can use VEGA One Vanilla Chai plant-based protein powder instead of coconut flour. This is definitely a good snack recipe for kids and a healthy alternative to all of those tempting holiday cookies!

Use your Blendtec or Vitamix to make both the crust and filling in two easy steps.

Be sure to join our community for more healthy kid-friendly recipes.  Share your rating with us if you try this at home!

No-Bake Gluten-Free Vegan Chai Protein Pumpkin Bars

Adapted by Blender Babes from The Kitchn
No ratings yet
Course Breakfast, Kid-Friendly, Snack


For the crust:

  • 1/2 cup old-fashioned gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2/3 cup pitted dates chopped — plus a few more if needed

For the filling:

  • 1 1/2 cups pumpkin puree
  • 1/3 cup maple syrup or coconut nectar or to taste
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 3/4 teaspoon cardamom
  • 3/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/8 teaspoon black pepper
  • 2 tablespoons Vega One Vanilla Chai protein powder OR coconut flour


  • Line an 8 by 8-inch square baking pan with parchment paper so you can lift the bars out for cutting.

Make the crust

  • Place the oats, pumpkin seeds, coconut, cinnamon, and salt into your jar.
  • For Vitamix: Blend on Variable 6 until ground, approximately 15 seconds. Then add dates and blend until mixed, approximately 25 seconds. You may want to scoop the contents of the jar towards the middle when adding the dates for optimal mixing.
  • For Blendtec: Pulse the mixture three or more times until ground. Add 2/3 cup dates and pulse until well combined and sticky.
  • The crust mixture may look crumbly, but it should hold together when pinched between your fingers. If necessary, add more dates to get the right consistency.
  • Press the dough firmly and evenly into the baking pan. Place the pan in the freezer while you prepare the filling.

Make the filling

  • Rinse out your jar and then place the pumpkin puree, maple syrup, coconut oil, vanilla, salt, and spices in it.
  • For Vitamix: Blend on Variable 8 for approximately 25 seconds until smooth.
  • For Blendtec: Pulse for 15-30 seconds until smooth.
  • Add the coconut flour and pulse again until well combined. Adjust sweetness if desired by adding dates, maple syrup, or coconut nectar.
  • Remove the pan from the freezer and pour the filling on top, spreading it out evenly. Cover and refrigerate for at least 6 hours or overnight.
  • Lift the bars out of the pan using the parchment paper edges. Use a chef's knife to cut the bars, wiping the knife clean between cuts. Serve chilled and garnish with granola, chocolate chips, and/or coconut flakes!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Tried this recipe?Let us know how it was!
No-Bake Gluten-Free Vegan Chai Protein Pumpkin Bars

VEGA Free Shipping No Minimum Order Promo Code BLENDERBABES

is a winter squash that is great to take advantage of when it’s in season!

Cheap, packed with nutrients, and a lovely bright orange combines to make this a great ingredient. Pumpkins are low-calorie and still manage to contain vitamin A, flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes, which will protect the eyes, skin, and mucous membranes.

Dates provide the crust with a nice sweetness and density reminiscent of a traditional crust but also contain fiber, potassium, copper, manganese, magnesium, and Vitamin B6, which combine to aid digestion, relieve constipation, reduce blood pressure and risk of stroke, and even prevent colitis and colon cancer.
Cindy Villa Recipe Tester

Free Strategy Call Slim Down Solution
Quincy Malesovas
Quincy Malesovas
Quincy is a college student who is passionate about living a healthy and compassionate life. She loves to travel, do yoga, and experiment in the kitchen of course! You can find recipes and more on her blog Shugurcän and on Instagram

2 thoughts on “No-Bake Gluten-Free Vegan Chai Protein Pumpkin Bars”

  1. These look great! For some reason though, whenever I try to make a drink or whatever containing dates with my blendtec, there are still chunks of dates after blending everything. I’ve even tried soaking the dates first. Any suggestions?

    1. Hey Megan and welcome! We have experienced the same thing. Something about the blunt blades vs sharp blades doesn’t like to completely pulverize those sticky dates!! Usually we break them apart into a few pieces with our hands while pitting and adding to blender, or chop them up with a knife. Definitely don’t add them whole. Hope that helps! HAPPY BLENDING! 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top