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My Nutty Valentine Smoothie Recipe

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My Nutty Valentine's Day Smoothie Recipe from @BlenderBabesFree Printables and Guides for Your Health Here!

MY NUTTY VALENTINE SMOOTHIE RECIPE

This valentine’s dayย smoothieย recipe is a beautiful rich color somewhat reminiscent of natural red velvet cake.

It is perfectlyย balanced between sweet and tart and is bursting with an intriguing list of mouth watering and aphrodisiac ingredients you’re sure to enjoy.

Theย slight tartness from the raspberries and cacaoย blend well with the luscious creaminess and nutty flavor from the pistachiosย (or cashews!)ย andย coconut milk.

The variety of ingredients provides an interesting depth of flavor that you and your honeyย will agree reminds you of one of those fancy raspberry chocolates – without the guilt!

Of course, it’s topped with pomegranate seeds, which are known as a powerful aphrodisiac.

We wouldn’t be surprised if you (or the love you make it for!) groans at first sip of this special Valentine’s Day smoothie. You might want to blindfold them first!

Use a high speed power blenderย to really pulverize those raspberry seeds!

Be sure toย join our blending-loving tribeย for more healthy smoothie recipes from Blender Babes! Share your rating with us below if you try this Valentine’s Day smoothie recipe!

My Nutty Valentine Smoothie from @BlenderBabes

My Nutty Valentine's Day Smoothie Recipe

Blender Babes
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Smoothie
Servings 2 -1 cup servings
Calories 259 kcal

Ingredients
  

  • 6 ounces unsweetened coconut milk
  • 1 tablespoon pomegranate seeds **
  • 1 teaspoon chia seeds
  • 1 tablespoon raw cacao
  • ยฝ cup fresh raspberries
  • โ…› cup pistachios shelled or cashews, unsalted
  • 2 scoops strawberry sorbet or "nice" cream*
  • 1 tablespoon sugar substitute ,optional-- if the sorbet or nice cream is sweet, you may not need this
  • 1 tablespoon vanilla protein or collagen , optional boost
  • 1/2 cup ice

Instructions
 

  • Place milk, chia seeds, raspberries, nuts and 1/2 cup of ice into your blender and blend on high to pulverize the berry seeds.
  • For Blendtec: Use the SOUP button or blend on Manual Speed HIGH for 1.5 minute
  • For Vitamix: Start on Variable Speed 1, slowly increase Variable Speed 10/High and blend about 1 minute, or until smooth.
  • Add the remaining ingredients and blend on medium speed until smooth but still thick, about 20-30 seconds.
  • Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

* If you find it hard to find strawberry sorbet you can substitute with 1 scoop vanilla gelato or ice cream + 1/2 cup frozen strawberries
** Try topping this with whipped cream as well

Nutrition

Serving: 1gCalories: 259kcalCarbohydrates: 35.5gProtein: 12.9gFat: 10.7gSaturated Fat: 1.4gPolyunsaturated Fat: 0.1gSodium: 177.4mgFiber: 6.7gSugar: 4.7g
Tried this recipe?Let us know how it was!

COCONUT MILK HEALTH BENEFITS

The coconut fruit’s meat juice, milk and oil have traditionally been used in island populations around the world in everything from cooking toย disease prevention. Here are three health benefits of the unique fatty acids found in coconut milk:

Weight Loss
New research has revealed that not eating enough fat can actually make you fat.ย It is believed that people who include more healthy fats in their diet, such as the medium-chain triglycerides found in coconut milk, eat less than those who don’t get enough fat. While all fats help the body feel full and satiate andย control appetite, the fat in coconut milk mayย increase metabolismย and perhapsย increase weight lossย on a reduced-calorie diet.

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Immune System Health
Coconut milk containsย lauric acid, antimicrobial lipids and capric acid, which haveย antibacterial, antifungal and antiviralย properties. The body converts lauric acid into monolaurin, which may fight the viruses and bacteria that cause influenza, herpes, and even HIV!

Healthy Skin and Hair
Coconut milk is highly nutritious when ingested, and these nutrients may help fortify andย condition skin and hairย as well. The fatty acids in coconut milk are aย natural antisepticย and may helpย treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as aย natural moisturizerย for healthy skin and may helpย repair wrinkles and saggingย in aging skin.

My Nutty Valentine Smoothie from @BlenderBabes

Blender Babes Vitamix vs Blendtec recipe testerย Blender Babes Vitamix vs Blendtec recipe testerย  ย ย Chantal O Brien Recipe Tester11kย Blender Babes Recipe Tester Tarashaun Hausner

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Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

2 thoughts on “My Nutty Valentine Smoothie Recipe”

  1. 5 stars
    Smoothie, fruits, dairy & nuts who could resist that combination to start your morning every day or simply change your combinations in the smoothie itself.

    1. Agreed Lori! Healthy fats and delicious fruit combos is a great way to start the day! Hope you enjoyed this Valentine’s smoothie recipe ๐Ÿ™‚ Happy Blending! ~Tarashaun

5 from 1 vote

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