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Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my life.
Congrats to our KETO BEGINNING + 30 Day Diet Plan Giveaway Winner ~ Lisa W.
Best part is? You can do it, too! Let’s go over the science, yes?
All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings. Click the video below to see how sugar causes Liver Disease, Heart Disease, Diabetes, Metabolic Syndrome and Obesity.
The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis.
In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.
If what you’re doing isn’t working – if your hormones are crazy, weight isn’t coming off easily, your health is in shambles, or you just don’t feel right, dare to do something different.
Achieve the State of Health You’ve Been Searching For.
Using whole food-based nutritional ketosis as the underlying rocket fuel, my newest digital program, The Keto Beginning: Complete Guide and 30 Day Diet Meal Plan, offers a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.
Reach Your Perfect Weight Without Feeling Restricted or Deprived.
This Ketogenic Diet plan is a complete guide (over 150 pages) on how to live a ketogenic, dairy-, gluten-, grain-, soy-, legume-, sugar-free, whole food-based life. This 30 day diet plan it’s brimming with the strategies and vibrant high-fat, low-carbohydrate recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body now burns FAT as energy instead of glucose.
Maintain Steady Energy, Without Relying on Constant Feeding.
The changes I’ve experienced since eating this way inspired The Keto Beginning to flow freely from me. If you feel that this keto diet plan is right for you, I hope that The Keto Beginning will act as a strong and steady jumping off point to lasting weight loss and lifelong health. Read more about this amazing 30 day diet plan HERE.
17 thoughts on “Effortless Weight Loss Begins Here – A Ketogenic Diet Plan”
Has anyone had weight loss results from this 30 day plan?
Hey Lauren! Yes many people have, including LeeAnn the creator of the program. It takes commitment since you need to make sure your body is fully in ketosis (testing, etc.) but it has especially worked for those with hormonal issues and slow metabolisms. I believe she has a money back guarantee, so doesn’t hurt to try it! 🙂 Don’t forget to use Promo Code BLENDERBABES to get 10% OFF. Keep us posted!
Yes I want to try
I did keto for six months and it was a hard trial and error for me trying to figure it all out on my own. I wish this was around for me when I had started it would have made my life so much easier. I am convinced that a cyclical ketogenic diet is what I will have to stick with for the rest of my life to keep my blood sugar in check and keep my weight going down (and stable.) Thank you so much for this really comprehensive book and marvelous meal plans. I am going to start on the 5th of January back into my keto mode, and will be using this as a guide. I’m super excited to start since i know that this has been the only thing (keto) that actually allows me to lose fat and have lots of energy! For anyone over 40 struggling to lose fat and balance hormones, this is the perfect way of eating to get stable and lose the fat. My metabolism has risen from the dead thanks to keto. 😀
I truly believe the healing powers of “the right” foods. Definately worth a try.
Ok, I'm in!
This looks really interesting!
Need to learn about this….
Come on over to my blog, HealthfulPursuit.com – I share lots of goodies on there!
I don’t think this plan would work for me for medical reasons, but it sounds like a great plan
We all could use a swift kick sometimes! :p Thanks Leslie!
I need this to give me a swift kick in the bum!
I need this to give me a swift kick in the bum!
Excited that you’re open to giving it a whirl. Excited to have you join our keto community!
Well, I’ve tried everything else. Why not give this a shot!
That’s how I felt, too!