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Quick & Easy Dairy Free Mexican Horchata

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Dairy Free Mexican Horchata Recipe by @BlenderBabes

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EASY DAIRY FREE MEXICAN HORCHATA RECIPE

This is a great healthy version of traditional horchata, originally made from barley or tiger nuts.

This version is a Mexican horchata, made with healthy brown rice so anyone can do it, without so much as an extra trip to the grocery store!

You can use filtered water for a cleaner low calorie horchata which is the way I originally tested it, however you can also use your favorite milk substitute for a creamy, more flavorful drink which is what I did for test round 2.

If using a Blendtec or Vitamix blender, you could also make your own rice milk or almond milk and leave un-strained to maximize health benefits. Otherwise, after blending you can strain the mixture through a cheesecloth or nut milk bag for a thinner consistency.

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Dairy Free Horchata

Dairy-Free Horchata

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Course: Drinks - w/o Alcohol
2 cups
Calories: 780.2kcal
Author: Blendtec

Ingredients

  • 1 cup milk substitute or cold filtered water
  • 3 tablespoons honey raw
  • 1 ⁄2 cup raw almonds soaked in 2 cup hot water for 3 hours and then drained
  • 1 ⁄4 cup cooked brown rice rinsed after cooking
  • 1 teaspoon ground cinnamon
  • 1 cup ice cubes

Instructions

  • Place all ingredients in the blender jar in order listed
  • Blendtec: Press the WHOLE JUICE Button
  • Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition info calculated using rice milk.

Nutrition

Serving: 2g | Calories: 780.2kcal | Carbohydrates: 105.3g | Protein: 17.4g | Fat: 37.6g | Saturated Fat: 2.9g | Polyunsaturated Fat: 30.6g | Sodium: 93.6mg | Fiber: 11g | Sugar: 54.5g

CINNAMON HEALTH BENEFITS

Cinnamon is an underrated spice cabinet necessity! Cinnamon helps to reduce inflammation in the body including arthritis. It’s great for women, as it stabilizes hormones, reducing pre-menstrual symptoms.

This spice is proven to lower the levels of bad cholesterol which helps our heart function. Cinnamon also makes us more alert and able to concentrate, which prevents illnesses like Alzheimer’s and dementia.

Though we tend to use cinnamon in sweet recipes, it is also tasty when paired with cayenne for deeper flavor in savory dishes like this soup!

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Deb Meier
Deb Meier
Deb is a foodie who enjoys spending time in the kitchen. She is passionate in her belief that healthy food can be delicious, especially when using wholesome ingredients. When not playing around in the kitchen with her Vitamix or tending to her garden, she can be found running, doing yoga, tai chi, or painting on canvas. You can find more of her recipes at her blog, ...But Can I Blend It?

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