Try our FREE Green Smoothie Challenge!
KATJA GLIESON’S VEGAN SUMMER NIGHT CARAMEL SMOOTHIE RECIPE
This vegan green smoothie was SO TASTY when I first tested it, that I knew we had to add it to our next free green smoothie challenge! The almond butter and dates add the perfect caramel flavor, it’s hard to tell it’s a kale green smoothie! Katja enjoys this delicious high protein green smoothie post-workout. Blender Babes found Katja Glieson first on the new live streaming app Periscope. We not only watched her make many vegan green smoothie recipes, but we also watched the trials and tribulations that young women face as they follow their dreams. We felt a need to share Katja’s favorite vegan recipes as well as her inspirational story (coming soon!) with our community. In the meantime, we highly recommend watching her as Frozen’s Elsa in the viral music video, Princess Rap Battle.
Katja Glieson's Vegan Summer Night Caramel Smoothie
Author: Katja Glieson
Recipe type: Green Smoothie, Post-Workout Smoothie
Serves: 3 cups
- 1 cup water or raw coconut water
- ½ mango
- 1 banana
- 1 tablespoon raw almond butter
- 4 pitted soaked dates
- 1 teaspoon maple syrup
- 1 cup kale
- ½ cup Ice (more if using frozen fruit)
- Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
- For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
- For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds) OR use the SMOOTHIE setting.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes
Serving size: 1 1/2 cups Calories: 171 Fat: 5.1g Saturated fat: 0.4g Unsaturated fat: 3.8g Carbohydrates: 30.1g Sugar: 21.0g Sodium: 74.5mg Fiber: 2.9g Protein: 3.5g Cholesterol: 0.0mg
HEALTH BENEFITS OF THIS VEGAN GREEN SMOOTHIE
This vegan smoothie is perfect anytime, as well as post-workout and its nutritious ingredients offer an array of health benefits. Here are just a few plus links to recipes using these ingredients:
Aids in weight loss: low in fat content so drink plenty while it suppresses appetite and makes you feel full because of its rich nature
Clears skin: drink it to moisturize skin from within or apply topically to clear acne and blemishes
Hangovers: settles stomachs and replaces essential electrolytes