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Summer Love Watermelon Pre-Workout Smoothie

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Fuel your fitness with this hydrating breakfast or pre-workout smoothie recipe.

Our recipe testers tried this all different ways and it ALWAYS turned out delicious!

You can try a tasty vegan version by substituting the yogurt listed in the recipe with a non-dairy yogurt or tofu (if using tofu, you may want to add a little natural sweetener!).

You can also try the optional ingredients, easily masking the flavor of blue green algae (we use the best: E3Live) or try the new Blendfresh 12 Red Fruits & Vegetables for a boost of phytonutrients and a flavor kids LOVE!

You can use a high-powered Vitamix or Blendtec blender to pulverize protein rich watermelon seeds, but easily blend this smoothie recipe with a “regular blender” too! 🙂

Don’t forget to join our community for more quick and easy pre-workout smoothies to help you reach your fitness goals! Share your rating with us if you try this recipe at home!

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Watermelon pre workout smoothie

Endless Summer Watermelon Pre-Workout Smoothie

Blender Babes
No ratings yet
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Pre-Workout, Smoothie
Servings 2 - 2 cup servings
Calories 111 kcal


  • 1/4 cup almond milk or your favorite milk substitute
  • 2 cups watermelon with protein packed seeds if available!
  • 3/4 cup strawberries
  • 1/2 cup plain yogurt OR sub non-dairy yogurt or tofu for a vegan option
  • 2 teaspoons vanilla plant-based protein powder
  • 1 teaspoon BlendFresh 12 Red Fruits & Veggies or other superfood berry blend, optional
  • 1 teaspoon E3Live or Spirulina blue green algae ,optional
  • 2 cups ice


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, Speed 1. Turn machine on and slowly increase speed to VARIABLE, Speed 10, then to HIGH. Blend for 45 seconds or until smooth.
  • Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2gCalories: 111kcalCarbohydrates: 19.7gProtein: 4.8gFat: 2.2gSaturated Fat: 0.7gCholesterol: 4.2mgSodium: 70.4mgFiber: 2.3gSugar: 17.5g
Tried this recipe?Let us know how it was!


Some foods are fun to eat, and watermelon is definitely one of them.

The triangular wedge of bright red, white and green sweet juiciness reminds us not to take life too seriously and screams SUMMER!

As if that weren’t enough, watermelon is packed full of nutrients, it’s great for hydration and it’s low-fat.

While many of us think of watermelon as a go-to snack, you might consider making it a feature player in your diet after you tally up the many nutritional benefits it has to offer.

Watermelons are an excellent source of several vitamins: vitamin A, which is antioxidant that helps maintain eye health; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and is a key player in converting protein to energy.

Recipe Tester Amanda McBride Trim Recipe Tester Tarashaun

Endless Summer Pre-Workout Smoothie in your Blendtec or Vitamix by @BlenderBabes
Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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