Try our FREE Juice Detox!EASY FUDGE RECIPE: KETO SALTED CHOCOLATE FUDGE [NON BLENDER] This recipe is so delicious that even your non-vegan friends and family members will beg for the recipe!Despite the fact that this recipe is only 140 calories per serving, it is just as smooth and just as rich as any other fudge, with a pleasant hint of coconut.This fudge recipe is suitable for a vegan diet as well as a paleo or ketogenic diet plan.KETO DIET PLAN Want to know more about how to balance hormones on a Keto diet? Click the … [Read more...]
5 Tips for How to Start Eating Healthy by Sneaking Veggies!
Not everyone is a fan of veggies. It can be a real struggle getting in the recommended servings of veggies per day as part of a balanced diet. It’s even tougher if you have a picky eater! Blender Babes has a few tips and tricks for how to start eating healthy and sneaking in some extra nutrients into your family's meals without them ever knowing! Your blender will prove to be a real asset! (Hint, hint) 1. Spinach in Smoothies & Ice Creams Spinach is one of the easiest things to disguise in your quest to start eating healthy. It has a … [Read more...]
10 Tips on How to Stay Healthy During the Holidays
It’s officially FALL which means the holidays are just around the corner. I love Thanksgiving and Christmas; my favorite part has got to be the food! But how do you stay healthy during the holidays when there are just so many delicious temptations around every corner?I always follow the 80/20 rule; however, I know everyone has different health and fitness goals. You may be training for a competition, in which case you might be really strict. Or you may be on a weight-loss journey in which case you might be moderately strict. I don’t want to … [Read more...]
Refreshing Maca Ginger Nice Cream Recipe
Enter our latest Blender Giveaway! MACA GINGER NICE CREAM RECIPE When summer is in full swing there's nothing better on a sunny afternoon than sitting outside chowing down on some banana nice cream! Nice cream is one of my favorite things to have; I always make sure I have a huge bag of frozen bananas on hand so I can whip this maca ginger nice cream recipe up anytime. It's just like having ice cream without all the extra fat, sugar and dairy. This one is sweet AND spicy! It combines bananas, ginger, honey, chocolate and maca powder for that … [Read more...]
How to Perform Oil Pulling in 3 Easy Steps
I’ll admit, when I first heard about oil-pulling I thought it had something to do with your car, not a way to rid your body of toxins! This type of oral therapy may sound new to you, but it has been around for over 3,000 years. Oil pulling is an ancient Ayurvedic remedy for oral health. The idea is simple, place one tablespoon of oil in your mouth and swish it around for 20 minutes. The oil acts like a magnet, drawing and pulling microbes from your teeth and gums. What are some of the benefits of oil pulling? ♦ Clearer skin ♦ Hormone … [Read more...]