Smoothie Challenge

Sign up here to get your eBook, recipes and shopping list. Do anytime!

Myra Mingo ~ The Happy Health Freak

Myra currently lives in the Kootenays in beautiful British Columbia, Canada. After unhealthy eating habits and weight gain in her 20s, she decided it was time for a change! A few years later and 40lbs lost, she now lives mostly dairy and gluten-free, eats less meat and dabbles with vegan, vegetarian and raw foods. She also is a fitness fanatic and enjoys weight training, running, hiking, tennis and snowboarding. This new love of food and nutrition has encouraged Myra to learn more and she plans on obtaining her R.H.N. (Registered Holistic Nutritionist) Certification through the Canadian School of Natural Nutrition in the near future. Check out her blog The Happy Health Freak for tasty, healthy recipes and fitness tips!

How to Keep Healthy Over the Holidays by @BlenderBabes

10 Tips on How to Stay Healthy During the Holidays

It’s officially FALL which means the holidays are just around the corner. I love Thanksgiving and Christmas; my favorite part has got to be the food! But how do you stay healthy during the holidays when there are just so many delicious temptations around every corner? I always follow the 80/20 rule; however, I know everyone has different …

10 Tips on How to Stay Healthy During the Holidays Read More »