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Healthier Breakfast Sausage

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This healthier breakfast sausage recipe is a leaner substitution for the typical fatty sausage that doesn’t skimp on taste. You can easily make a delicious and leaner homemade breakfast sausage to accompany your healthy breakfast at home with a Blendtec or Vitamix high powered blender!

Having breakfast sausage doesn’t have to ruin your healthy eating habits, as this fresh homemade sausage has no additives or preservatives, so you can still start your day off on the right track! Instead of using pork butt and shank, select a leaner cut of boneless meat of your choice, such as turkey, chicken breast or boneless pork chops.

Be sure to join our community for more delicious and healthy breakfast recipes! If you try this one at home, share your rating with us below.

Healthier Breakfast Sausage Recipe in Your Blendtec or Vitamix by @BlenderBabes

Breakfast Sausage

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Course Breakfast
Servings 6
Calories 120 kcal


  • 1 pound pork lean, cubed, and divided
  • 1 tablespoon maple syrup
  • 1 teaspoon celtic salt
  • 1/2 teaspoon black pepper ground
  • 1/4 teaspoon sage ground
  • 1/4 teaspoon thyme dried
  • 1/8 teaspoon nutmeg ground
  • 1/8 teaspoon cayenne pepper ground
  • 1/8 teaspoon red pepper crushed


  • Add half the meat, the seasonings and the remaining meat to jar and secure lid.
  • For Blendtec: Press PULSE 8-12 times until ground to desired consistency; do not over blend.
  • For Vitamix: Start on Variable Speed 1 and use the tamper to press the ingredients into the blade until desired consistency is reached, careful not to over blend
  • Form patties and cook in a pan on low immediately until cooked through (10-15 minutes) or store ground sausage in an airtight container for up to a week or freeze for up to 3 months.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 2gCalories: 120kcalCarbohydrates: 2gProtein: 17gFat: 4gSaturated Fat: 1.5gCholesterol: 40mgSodium: 360mgSugar: 2g
Tried this recipe?Let us know how it was!

Healthier Breakfast Sausage Recipe in Your Blendtec or Vitamix by @BlenderBabes

Research confirms what herbalists have long known: sage is an outstanding memory enhancer.

Sage helps provide better brain function and has been used in the treatment of cerebrovascular disease for over a thousand years. Research has suggested that it may be an effective option to help treat Alzheimer`s disease.

The benefits of sage are effective for symptoms of menopause, night sweats, and hot flashes. There`s also compelling evidence that sage may provide benefits for some people with diabetes by its ability to boost insulin`s action.

How Clean Eating Can Change Your Life Free Training
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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