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Dr. Oz Detox Favorite Green Smoothie

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Dr. Oz Detox Favorite Green Smoothie by @BlenderBabes

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DR. OZ DETOX FAVORITE GREEN SMOOTHIE RECIPE
Dr. Oz ‘s 3 Day Detox Plan includes his favorite green smoothie recipe (he calls it a shake, but really it’s a green smoothie). Again Dr. Oz combines high antioxidant berries (or you can substitute with tropical fruits such as mango or papaya), with a large amount of lightly flavored green (spinach!) and a non dairy milk.  The e3live or spirulina, maca superfood, and plant based protein powder make this a pretty kick butt vegan green smoothie! As usual, we recommend a high powered blender such as a Vitamix or Blendtec to quickly and easily break down fruit & vegetable cell walls for maximum absorption in the body and for the smoothest of smoothies, however we also offer tips on making this green smoothie in a regular blender.

Make sure to join our community for more free delicious Dr. Oz recipes! Share your rating with us if you make this one at home.x

Dr. Oz Detox Favorite Green Smoothie by @BlenderBabes

Dr. Oz Detox Favorite Green Smoothie

3.75 from 4 votes
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Course: Detox Breakfast Smoothie
28 oz/3.5 cups
Calories: 440kcal
Author: Dr. Oz

Ingredients

  • 1 cup almond milk or your favorite milk substitute
  • 3 cups spinach
  • 1 cup fresh or frozen blueberries or raspberries, blackberries, mangoes, papaya
  • 1 tablespoon flax oil
  • 1 tablespoon maca powder optional
  • 1 tablespoon spirulina or e3live optional
  • 2 heaping tablespoons plant-based protein powder
  • 2 dates or a few drops of Stevia to taste
  • 1 cup ice

Instructions

  • Place all ingredients in the jar in order listed
  • Blendtec: Press the SMOOTHIE Button
  • Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition analysis is based on using almond milk and blueberries. Optional ingredients not included.

Nutrition

Serving: 16g | Calories: 440kcal | Carbohydrates: 26g | Protein: 9.9g | Fat: 36.5g | Saturated Fat: 26.1g | Cholesterol: 12mg | Sodium: 87mg | Fiber: 6g | Sugar: 17.4g

HEALTH BENEFITS OF E3LIVE, SPIRULINA, AND MACA ROOT
E3live is considered by renowned health authorities to be nature’s most beneficial superfood. E3Live AFA is a non-GMO heirloom variety. Physiologically, E3Live® helps restore overall body/mind balance in numerous ways. Its field of action simultaneously includes the immune, endocrine, nervous, gastro-intestinal and cardio-vascular systems. Nutritionally, E3Live® provides more than 65 vitamins, minerals, amino acids & essential fatty acids and is a rich source of chlorophyll.

Spirulina is another form of blue green algae that is more common and well known. It has similar health benefits as E3Live and you can learn more about them here.

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Maca root has been used by indigenous societies (including the Incan’s!) as a source of nourishment and healing for thousands of years. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamina, boost libido and combat fatigue!

Please note: Dr. Oz is not affiliated with or endorses e3live. His favorite detox recipe originally includes spirulina vs e3live. To learn more about the differences between e3live and spirulina click here.

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

18 thoughts on “Dr. Oz Detox Favorite Green Smoothie”

  1. Azenette Russell

    I had to start the challenge a day late so I have not tried this one yet. But I am looking forward to it for tomorrow!

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