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Super Kid Friendly Banana Green Smoothie

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Kid-Friendly Green Smoothie Recipe

Try our 21 Day Green Smoothie Challenge!
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EASY KID FRIENDLY GREEN SMOOTHIE RECIPE

This is a basic, kid friendly green smoothie recipe that you AND your kids will LOVE!

Packed with potassium, bananas are a smoothie staple that easily hides the light green flavor of the nutritional powerhouse ingredient in this green smoothie – spinach.

Famous for being the secret to Popeye’s legendary strength, spinach is truly the perfect ingredient for green smoothies.

This green smoothie recipe is sure be a winner with the kids.

Of course a good high powered blender will quickly and easily pulverize the greens in this easy green smoothie, however you can definitely get smooth results using a “regular” blender.

For those that are new to green smoothies, this is one of the first healthy smoothie recipes we recommend before taking our 21 Day Green Smoothie Challenge!

For another winning kid’s treat made with spinach, check out our tasty and refreshing Popeye’s Surprise Ice Cream recipe!

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Be sure to join our community for more delicious healthy smoothie recipes! Share your rating with us in comments section below if you give this one a try!

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Super Kid Friendly Banana Green Smoothie with your Blendtec or Vitamix blender by @BlenderBabes

Kid friendly Banana Green Smoothie

Blendtec
4.50 from 2 votes
Course Green Smoothie
Servings 2
Calories 112.3 kcal

Ingredients
  

  • 8 ounces filtered water
  • 2 cups spinach
  • 2 bananas fresh or frozen
  • 2 cups ice less if using frozen banana

Instructions
 

  • Place all ingredients in the jar in order listed
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed 1. Turn on machine and quickly increase to speed 10/HIGH. Run for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 112.3kcalCarbohydrates: 28gProtein: 2.1gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSodium: 25.2mgFiber: 3.7gSugar: 14.6g
Tried this recipe?Let us know how it was!
Super Kid Friendly Banana Green Smoothie with your Blendtec or Vitamix blender by @BlenderBabes

HEALTH BENEFITS OF SPINACH AND BANANA

SPINACH: Experts have identified at least thirteen different flavonoid compounds in spinach that provide antioxidant and/or anti-cancer benefits.  These substances, along with other nutrients, offer a variety of healthy reasons to eat spinach – OFTEN!

Lutein, found in spinach, may also benefit eye health by reducing the risk of macular degeneration, according to the American Macular Degeneration Foundation.

Vitamin A and vitamin K are two of the prevalent vitamins in spinach and they are known to help regulate blood flow, maintain bone health, preserve cell health and help the cells in the body grow normally.

The beta-carotene and vitamin C in spinach may also help prevent diabetic heart disease by reducing free radicals and preventing the oxidation of cholesterol so it cannot stick to the walls of the blood vessels.

Fresh banana is a rich source of potassium (100 g fruit provides 358 mg potassium).

BANANA: Potassium is an important part of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.

Banana also contains soluble dietary fiber, which helps “keep you regular”. Small amounts of health promoting flavonoid poly-phenolic antioxidants, like lutein, zea-xanthin, ß and α-carotenes, which all help protect against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in various diseases processes and aging.  Also found in bananas, are vitamin C as well as vitamin B6, which assists in the treatment of neuritis, anemia, and helps decrease homocystine (one of the factors of coronary artery disease (CHD) and stroke episodes).

Slim Down Secret
Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

7 thoughts on “Super Kid Friendly Banana Green Smoothie”

  1. Sharon Wright-Greene

    Love, love, love this smoothie, I soo love bananas and it was so easy to make it was my go to smoothies every time I made it, it was like the first time. oohh soo good. Thank you for sharing your awesome recipes and for this challenge… It was a blessings to me to get my system back in line after the holidays

  2. 5 stars
    So good. My friend asked me what I was drinking I told her Spinach and bananas, and asked her if she wanted a drink.. She said NO but then I convinced her and she was surprised she said “That was REALLY good!”

  3. we all love this smoothie…both my young kids have asked for more of this, kids gave it 10/5! my little boy had a fabby green I santa face after this one too which they both loved.

  4. Heather Wilson

    4 stars
    This is a great, easy recipe for any beginner learning about the great benefits of green smoothies. Its a good smoothie for the entire family. My kids both love this one!

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