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GLUTEN-FREE WAFFLE AND PANCAKE BATTER RECIPE

Whether it is for breakfast-in-bed or a quick weekday breakfast, enjoy this fluffy, tender and gluten-free waffle and pancake batter recipe made in a high powered blender!

You can even make your own gluten free baking mix/flour first, too.

We love it with a healthy fresh blueberry or strawberry syrup.

Start your day with a plate of delicious and healthy pancakes or waffles, made with our gluten-free waffle and pancake batter recipe!

If the mixture becomes too thick over time, simply add more liquid and pulse to regain a skillet-friendly consistency.

Be sure to join our community for more great gluten-free breakfast recipes! Share your rating with us if you make this one at home.

Swimsuit by: Syrup Swimwear

Gluten Free Waffle and Pancake Batter Recipe by @BlenderBabes

Gluten-Free Pancakes or Waffles

Course: Breakfast

Servings: 3

Calories: 320 kcal

Author: Blendtec

Ingredients

3/4 cup milk
1 tablespoon oil
1 tablespoon honey
1 egg large
1 cup gluten free baking mix
1 tablespoon baking powder
1/4 teaspoon baking Soda

Instructions

Add ingredients to jar in order listed and secure lid.
For Blendtec: Press the BATTERS button.
For Vitamix: Select Variable 1. Turn machine on and slowly increase speed to Variable 4 or 5. Blend for 5-10 seconds until mixed.
Let batter rest for a few minutes.
Heat griddle and coat with cooking spray. Pour 1/4 cup batter per pancake (or about 2/3 cup for an 8-by-8-inch waffle iron). Cook until bubbles break the top surface of the pancake and the underside is golden brown. Flip and cook until done. (For waffles cook until golden brown and crisp, about 4-5 minutes.)
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition Facts

Gluten-Free Pancakes or Waffles

Amount Per Serving (2 g)

Calories 320 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 1.5g 8%

Cholesterol 70mg 23%

Sodium 230mg 10%

Total Carbohydrates 48g 16%

Dietary Fiber 3g 12%

Sugars 7g

Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet.

HEALTH BENEFITS OF OATS

The health benefits of oats are countless.

Oats are a health benefit rich superfood!

Millions of Americans enjoy the health benefits of oats in steaming bowls of all natural rolled oats for breakfast, but they may not realize it’s not just delicious, all natural healthy oats are one of the best breakfasts you can possibly eat.

Oats are a great source of vitamins and minerals, including magnesium, selenium, manganese and phosphorous. Oats are also a good source of vitamin B1, dietary fiber and protein, so it’s the ideal food to start the day with. Researchers also found that diets rich in fiber from whole grains like oats offer significant protection against breast cancer for pre-menopausal women — a 52 percent lower risk of breast cancer than women with low fiber diets.

Tarashaun Hausner
Blender Babes' mission is to create a MOVEMENT: to encourage and teach people how to use their blender to heal themselves with real, whole foods... and to thoroughly test, review and share quality products with our blending-loving tribe! Join us for our FREE Superfood Smoothie Challenges!

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