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Skinny Guacamole Dip

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Skinny Guacamole Recipe in your Vitamix by @BlenderBabes #skinnyguacamole #healthyappetizer #lowfat #lowcarbrecipes #blenderbabesTry our FREE 7 Day Superfood Smoothie Challenge!
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Looking for the best skinny guacamole recipe EVER?

A wonderful party dip, this is a slimmed down skinny version of everyone’s favorite, and with a good power blender, this lower fat and calorie guacamole is even easier to make!

It will go perfectly with any chip or “dip-able” veggie and makes the perfect healthy appetizer.

We use peas instead of more avocado to cut out fat and calories, without losing any of the flavor!

For some variation you may also try cooked broccoli or asparagus tips, or we LOVE using edamame for added protein!

If you like your skinny guacamole spicy, leave the seeds in the jalapeno!

Time to get out the avocados and blend a smooth or chunky variety of a healthier gathering staple!

Be sure to join our community for more healthy blender recipes. If you try this recipe, please share your rating with us in comments. 🙂

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9 Healthy Super Bowl Finger Foods by @BlenderBabes

Skinny Guacamole

Blender Babes
3.50 from 2 votes
Course Dip


  • 1 cup frozen peas or edamame slightly thawed or cooked edamame
  • 1-2 medium Haas avocado peeled and pitted
  • 2 tablespoons fresh lime or lemon juice or to taste
  • 1 medium tomato
  • 1/4 red or sweet onion
  • 1 jalapeno or serrano chile
  • 3 tablespoons fresh cilantro
  • 1 garlic clove
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper


  • For Blendtec: Add onion, jalapeno, and cilantro (push cilantro leaves down) and secure lid. Press “Pulse” 6-8 times until everything is roughly chopped. Add the remaining ingredients and secure lid. Press “Pulse” 8-15 times until preferred texture is reached.
  • For Vitamix: Add all ingredients in order listed and secure lid. Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #3 then 5. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
  • For both: You may need to stop the machine and run a spatula around the inside of the container towards blade to integrate ingredients. Do not over mix. Leave chunky.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


For variation, use 1 C. of well-cooked broccoli, edamame, or cooked asparagus tips
Tried this recipe?Let us know how it was!


They are often called butter pears or alligator pears, but avocados resemble pears in shape only.

The buttery smooth texture and high fat content of this fruit are unique among fruits.

This native of Central and South America has been cultivated since about 8,000 BC.

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Some people avoid avocados because of their high fat content, but most of it is healthy, monounsaturated fat. Avocados have a positive effect on cholesterol, with one study showing that persons that ate an avocado a day had an average 17% decline in total cholesterol.

Also avocados are high in carotenoid lutein, which is important in maintaining healthy vision.

Skinny Guacamole Recipe in your Vitamix by @BlenderBabes #skinnyguacamole #healthyappetizer #lowfat #lowcarbrecipes #blenderbabes

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

3 thoughts on “Skinny Guacamole Dip”

    1. Sorry you didn’t love our skinny guacamole! Maybe add less peas or try using the edamame instead. Thanks for the feedback and trying the recipe! XOXO HAPPY BLENDING!

  1. 5 stars
    i doubled this recipe and made it for superbowl sunday 2015..apparently wasn’t enough as it was gone in 1/2 hour! really delicious, I love the spiciness that comes from jalapeno seeds being left in and the raw red onion.

3.50 from 2 votes

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