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Kimberly Snyder’s Omega 3 Flax Dressing

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KIMBERLY SNYDER’S OMEGA 3 FLAX DRESSING RECIPE 
Blender Babes is a big fan of Kimberly Snyder and her Omega 3 flax dressing recipe is an easy go to salad dressing that is a great alternative to typical oil & vinegar dressings. After reading Kimberly’s book The Beauty Detox Solution, we tried many of her recipes and this one is definitely a keeper! This dressing has many health benefits thanks to the few simple ingredients of omega rich flax oil, raw apple cider vinegar, and cleansing fresh lemon juice. Make sure to use unprocessed mineral rich salt such as Pink Hamalayan salt or Celtic Salt. A blender will better emulsify the ingredients, however a good whisk and bowl will also work!

Be sure to join our community for more Kimberly Snyder Beauty Detox Recipes! If your try this recipe at home, please share your rating with us in comments section below.

Kimberly Snyder's Omega 3 Flax Dressing

Kimberly Snyder
No ratings yet
Course Salad Dressing
Servings 2
Calories 382.9 kcal

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 4 tablespoons flax oil
  • 1 tablespoons raw apple cider vinegar
  • 1 1/2 tablespoons lemon juice juice from half large lemon
  • 1/2 teaspoon pink or Celtic Salt

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Use SPEED 5 for 15 seconds.
  • For Vitamix: select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 15 seconds.
  • Pour over your favorite salad and enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

Double recipe for 4-5 servings

Nutrition

Serving: 1gCalories: 382.9kcalCarbohydrates: 1gFat: 42gSaturated Fat: 2gPolyunsaturated Fat: 26gSodium: 410.1mgSugar: 0.3g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF FLAX SEEDS
Flax seeds
are considered to be the most important health-supporting supplement after a multi-vitamin supplement. Flax seeds are beneficial to almost every system in our body which includes the nervous system, cardiovascular system, reproductive system, immune system, and circulatory system. Their natural properties offer hundreds of health benefits that make them a magic herbal remedy. Some of these benefits include: lower high blood pressure, cure rheumatoid arthritis, lower cholesterol levels, improve the immune system, heal sprains and bruises, fight obesity, and treat dandruff. WOW!

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

1 thought on “Kimberly Snyder’s Omega 3 Flax Dressing”

  1. Can’t wait to try this! I’ve made 2 other dressings from The Beauty Detox Solution and they were delicious. I really like that each recipe makes only 2 servings so that I can have a different flavor all the time.

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