Get the 7-Day Blender Cleanse VIP ALL Access!! Ends Oct 8th

Smoothie Challenge

Sign up here to get your eBook, recipes and shopping list. Do anytime!

Kimberly Snyder’s Sweet Basil Lime Dressing

Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? On sale for 73% off LIMITED TIME OFFER!

Kimberly Snyder's Sweet Basil Lime Dressing Recipe from @BlenderBabesEnter our latest Blender Giveaway!

Toxic Freedom Masterclass

KIMBERLY SNYDER’S SWEET BASIL LIME DRESSING RECIPE
This Basil Lime Dressing recipe is one of our favorite salad dressings by nutritionist to the stars Kimberly Snyder, author of The Beauty Detox Solution, this dressing is refreshingly different, and so easy to make with your high powered blender. This an an easy to make basil dressing that is especially good with summer salads.  This dressing recipe is super tasty, and contains a powerful mix of Vitamin C and anti-bacterial properties.

Be sure to join our community for more Kimberly Snyder recipes! If you try this recipe at home, share your rating with us in comments section below.

Kimberly Snyder's Sweet Basil Lime Dressing Recipe from @BlenderBabes

Kimberly Snyder's Sweet Basil-Lime Dressing

No ratings yet
Print Pin Rate Add to Collection
Course: Salad Dressing
5
Calories: 75kcal
Author: Kimberly Snyder

Ingredients

  • 1/2 garlic clove medium
  • 1 cup basil
  • 3 tablespoons olive oil
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 2 to 3 drops of liquid Stevia
  • 1 lime juice

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press SPEED UP to speed 5.
  • Vitamix: select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds, using the tamper to press the ingredients into the blades. Pour over your favorite salad and enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

The dressing will keep for two to three days when covered in the refrigerator.

Nutrition

Serving: 1g | Calories: 75kcal | Carbohydrates: 0.7g | Protein: 0.1g | Fat: 8.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 6.7g | Sodium: 232.9mg | Fiber: 0.1g | Sugar: 0.1g

HEALTH BENEFITS OF BASIL
One of the primary medicinal uses for basil is for its anti-inflammatory properties. This effect stems from eugenol, a volatile oil  in basil that blocks enzymes in the body that cause swelling, making basil an ideal treatment for people with arthritis. Basil, especially as an extract or oil, is known to have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer. The herb also contains the flavonoids orientin and vicenin, which are plant pigments that shield your cell structures from oxygen and radiation damage. Basil oil can be used to treat constipation, stomach cramps and indigestion as well as the cold, flu, asthma, whooping cough, bronchitis and sinus  infections. It is also a great source of magnesium, an essential mineral that  helps the body’s blood vessels relax, which can improve blood flow.

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.