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Healthy Creamy Jalapeño Avocado Dressing Dip

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Add a little spice to your salad with this creamy healthy jalapeño avocado dressing recipe!

You can use your power blender blender to make this quick and easy salad dressing or dip recipe but don’t fret, you can also make this in a “regular” blender.

Adding the avocado to this dressing helps to cut the spice. But…be ready for a nice jalapeno “bite” after this fresh and full of flavor dressing hits your palate. 🙂

This jalapeno avocado dressing is not only a great tasting and healthy salad dressing (that can be made vegan…see recipe), but it can also be used as a crudité dip.

It’s similar to a healthy ranch dressing, but with the zing of cilantro and spice of jalapeno.

If you are sensitive to spicy but enjoy the jalapeno flavor, add only half the jalapeno.

If you like the heat, add the whole thing (including seeds) to your blender!

Be sure to join our blending-loving tribe for more healthy blender recipes!

Let us know if you try this by rating it in the comments! 🙂 Happy Blending!

Creamy Avocado Jalapeño Salad Dressing

Blender Babes
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Salad Dressing
Servings 16 -1/8 cups (2 cups total)
Calories 26 kcal


  • halve recipe for 1 cup, will need smaller blender containers
  • 3/4 cup buttermilk OR 3/4 cup dairy-free milk + 1 Tbsp white vinegar + more as desired
  • 1/4 cup organic mayo OR vegan mayo
  • 1 medium avocado
  • 1 small jalapeno leave seeds for more heat!
  • 1/4 cup cilantro
  • juice of 1 lime
  • 1 green onion
  • 1 clove garlic
  • 1/2 tsp cumin
  • 1/8 tsp pepper
  • 1/4 tsp sea salt

*Half jalapeno for less spice


    • Place ingredients in your blender jar in the order listed, secure lid and blend until smooth.
    • For Blendtec: Use the BATTERS/DRESSING button OR use Manual Speed 4 for 25 seconds.
    • For Vitamix: Blend on Variable Speed 1, turn the machine on and slowly increase to Variable Speed 10/High and blend about 30 seconds or until smooth.


    1. Nutrition info for Vegan version of recipe


    Serving: 1gCalories: 26kcalCarbohydrates: 1.4gProtein: 0.3gFat: 2.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.8gSodium: 25.6mgFiber: 0.8gSugar: 0.2g
    Tried this recipe?Let us know how it was!


    “This is a thick, creamy, slightly spicy jalapeno avocado dressing.

    It was liked by us and my husband’s extended family (who like a bit of spice).” 

    “It smells very fresh. Full of flavor.

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    The avocado helps cut the spice of the jalapeno but you still taste the jalapeno.

    I really liked this dressing recipe and enjoyed the jalapeno “bite” that came after you ate it.”


    The jalapeno pepper packs a nutritional punch, with notable amounts of two important vitamins.

    Jalapenos are a rich source of vitamin C.

    Vitamin C is an antioxidant that helps prevent damage from free radicals.

    Jalapenos also supply a good amount of vitamin A, which supports skin and eye health.

    Avocado is one of the world’s healthiest foods, although sometimes receiving a “bad rap” as a vegetable too high in fat.

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    The fat contained in avocado provides research-based health benefits.

    Anti-inflammatory benefits of these avocado fats are well-documented with problems involving arthritis.

    The monounsaturated fatty acid in avocado has been shown to help lower risk of heart disease.

    The avocado is high in pantothenic acid (vitamin B5), fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E and vitamin C.

    Healthy Jalapeno Avocado Dressing Dip Recipe by @BlenderBabes

    Chantal O Brien Recipe Tester11k Recipe Tester Darci Gardner

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    Blender Babes
    Tarashaun Hausner
    Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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