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Cantaloupe Craze Smoothie Recipe

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CANTALOUPE CRAZE SMOOTHIE RECIPE

Cantaloupe smoothies are not only delicious and refreshing, but they’re also great for helping you feel full as they are packed with fiber and water, AND  they are low in calories and very nutritious!  

When you have a high powered blender, you’ll want to leave the SEEDS in the cantaloupe as they are packed with FIBER, and have MORE PROTEIN pound for pound than meat does!  

For a dairy-free smoothie you can make your favorite milk substitute.

A Blender Babe tip on how to choose cantaloupe – look for cantaloupes that are firm with no discolorations. By the time a cantaloupe starts to get soft, you know it is very ripe and needs to be eaten…or blended!

Be sure to join our community for more healthy blender recipes. And share your rating with us if you try this one at home. 🙂


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Cantaloupe Craze Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes

Cantaloupe Craze

Blender Babes
3 from 1 vote
Servings 2
Calories 282.8 kcal

Ingredients
  

  • 3/4 cup cantaloupe
  • 2 oranges - peeled and halved
  • 3/4 cup milk substitute or milk
  • 1 tablespoon honey
  • 2 cup Ice

Instructions
 

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition info calculated using almond milk.

Nutrition

Serving: 2gCalories: 282.8kcalCarbohydrates: 63.3gProtein: 3.8gFat: 1.9gSodium: 138.3mgFiber: 7.8gSugar: 33.5g
Tried this recipe?Let us know how it was!

 

Cantaloupe Craze Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes

HEALTH BENEFITS & FUN FACTS

Did you know that the melon with the distinctly webbed rind that Americans call a cantaloupe is not a true cantaloupe, but a muskmelon? Real cantaloupes are grown in Europe and have deep grooves in the rind.

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If you are trying to lose weight, cantaloupe is a great sweet treat that doesn’t add pounds. The potassium in cantaloupes can help lower blood pressure and their richness in vitamin C protects against the formation of blood clots, helping to prevent heart attack, stroke, and other cardiovascular conditions.  

Cantaloupe can is also a great fruit source of vitamin A (in the form of carotenoids), and contain about 30 times higher than the beta-carotene content of fresh oranges!  Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.

Cantaloupe’s nutritional superpowers involve its antioxidant and anti-inflammatory nutrients since cantaloupe provides a wide range of antioxidants that help prevent oxidative stress and a wide range of anti-inflammatory phytonutrients that help prevent excessive inflammation.

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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