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CANTALOUPE CRAZE SMOOTHIE RECIPE
Cantaloupe smoothies are not only delicious and refreshing, but they’re also great for helping you feel full as they are packed with fiber and water, AND Â they are low in calories and very nutritious!
When you have a high powered blender, you’ll want to leave the SEEDS in the cantaloupe as they are packed with FIBER, and have MORE PROTEIN pound for pound than meat does!
For a dairy-free smoothie you can make your favorite milk substitute.
A Blender Babe tip on how to choose cantaloupe – look for cantaloupes that are firm with no discolorations. By the time a cantaloupe starts to get soft, you know it is very ripe and needs to be eaten…or blended!
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Cantaloupe Craze
Ingredients
- 3/4 cup cantaloupe
- 2 oranges - peeled and halved
- 3/4 cup milk substitute or milk
- 1 tablespoon honey
- 2 cup Ice
Instructions
- Add ingredients to the jar and secure lid. Blend until smooth.
- For Blendtec: Press the SMOOTHIE button.
- For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Notes
Nutrition
HEALTH BENEFITS & FUN FACTS
Did you know that the melon with the distinctly webbed rind that Americans call a cantaloupe is not a true cantaloupe, but a muskmelon? Real cantaloupes are grown in Europe and have deep grooves in the rind.
If you are trying to lose weight, cantaloupe is a great sweet treat that doesn’t add pounds. The potassium in cantaloupes can help lower blood pressure and their richness in vitamin C protects against the formation of blood clots, helping to prevent heart attack, stroke, and other cardiovascular conditions.
Cantaloupe can is also a great fruit source of vitamin A (in the form of carotenoids), and contain about 30 times higher than the beta-carotene content of fresh oranges!  Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.
Cantaloupe’s nutritional superpowers involve its antioxidant and anti-inflammatory nutrients since cantaloupe provides a wide range of antioxidants that help prevent oxidative stress and a wide range of anti-inflammatory phytonutrients that help prevent excessive inflammation.
