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GLUTEN FREE BACON CHEDDAR POTATO SOUP
This gluten-free Bacon Cheddar Potato Soup recipe is both chunky AND smooth.
A delectable paradox! It’s perfect by its delicious and filling self , or as a side dish to the main course.
We say go for it! As with any other soup recipe we’ve brought you, this one is made hassle-free in a high speed blender, such as the Vitamix or Blendtec.
Any way you blend it, this amazing cheesy soup – backed with delicious bacon flavor – will have you joining our blender community for more healthy blender recipes! Share your rating below if you try this one at home!
Ingredients
- 2 cups milk or your favorite milk substitute unsweetened
- 2 medium russet potatoes baked
- 1/3 cup shredded low fat cheddar cheese
- 1/4 small onion chopped and sautéed in 1 Tablespoon olive oil
- 1/2 teaspoon dried dill weed
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
- 2 ounces bacon cooked and crumbled
Instructions
- Place milk, one potato, cheese, onion, dill weed, rosemary and salt into the
- blender container in the order listed and secure lid.
- Blendtec: SOUPS button. PULSE 3 times until heavy steam comes out.
- Vitamix: Select Variable Speed 1. Turn machine on and slowly increase speed to Variable speed 10, then to HIGH. Blend for 4 minutes or until heavy steam escapes from the vented lid. Reduce speed to Variable Speed 3.
- Remove the lid plug. Add in remaining potato and bacon.
- For Blendtec, press the PULSE button 2-5 times.
- For Vitamix, blend for an additional 10 seconds on Variable Speed 3 until chopped.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
HEALTH BENEFITS AND FUN FACTS
Potatoes are a great source of vitamin b6, potassium, and even copper!
As simple as they seem, potatoes actually boast having 60 different kinds of phytochemicals and vitamins in them.
The vitamin b6 content may help to build cells and has been shown to be a protective vitamin against cardiovascular disease.
Provided that it’s coming from a grass fed cow, milk is high in vitamin b-12, omega 3 fatty acids, lignans and antioxidants, with anti-inflammatory support.
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.
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