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Carrot Cake Protein Smoothie (Dairy-Free, Vegan, Gluten-Free)

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Last Updated on December 11, 2022 by TWC Support

Carrot cake protein smoothie recipe #proteinsmoothie #postworkoutsmoothie #dairyfreesmoothie #carrotcakesmoothie #blenderbabes
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CARROT CAKE PROTEIN SMOOTHIE RECIPE (GF, V)

Indulge in this dessert-like carrot cake protein smoothie as a meal replacement or post-workout pick-me-up.

This nutritious smoothie will keep you full until lunch, since it’s super packed with fiber from the carrots and oats, and top-notch plant-based protein, VEGA.

For a creamier and more calorie and nutrition-dense option, replace the water withย your favorite milk substituteย and for a thick smoothie use frozen banana!

This recipe uses gluten-free oats, but those without a sensitivity to gluten can use normal oats. A Blendtec or Vitamix blender will pulverize the oats and carrots into a creamy cake smoothie, but you can do it with a “regular” blender too.

Be sure toย join our communityย for more gluten-free blender recipes! If you try this recipe at home, share your rating with us below.

 

Carrot Cake Protein Smoothie

Gluten Free Carrot Cake Protein Smoothie w/ VEGA

Blender Babes
4 from 3 votes
Course Protein Smoothie

Ingredients
  

  • 1 1/2 cups milk substitute or filtered water
  • 1 cup carrots 1 large or 2 small carrots -include carrot tops if you have 'em!
  • 1 scoop Vanilla Chai Vega One or Vanilla Vega Performance Protein or other vanilla plant based protein
  • 2 tablespoon gluten-free oats Bob's Red Mill
  • 1 banana fresh or frozen
  • 1 teaspoon ginger fresh preferred or ground
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon chia seeds , or hemp or flax-seeds (optional)
  • 1/2 cup ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid and blend until smooth.*
  • For Blendtec: Press the WHOLE JUICE button or SOUP button
  • For Vitamix: VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH. Blend for 1 to 1.5 minutes or until desired consistency is reached.
  • Sprinkle some spices and desiccated coconut on top to finish if desired. Pour into glasses and enjoy immediately!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

* Due to the carrots, you will need to blend for about 1 minute to 1.5 minutes, even with a high powered blender to get SUPER SMOOTH and not gritty.
Tried this recipe?Let us know how it was!

Carrot Cake Protein Smoothie Carrot #proteinsmoothie #postworkoutsmoothie #dairyfreesmoothie #carrotcakesmoothie #blenderbabes

The Blender Cleanse

CARROT HEALTH BENEFITS

Everyone knows that carrots improve vision, but carrots are packed with health benefits for all parts of your body!

Beta-carotene slows down the aging of cellsย and prevents heart disease!

Some lesser-known benefits from carrots surface when looking for beauty solutions — Vitamin A protects the skin from sun damage and can be topically applied to the face as an antiseptic while protecting the face with antioxidant when not working from the inside-out!

Blender Babes Holistic Weight Loss Programs

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

13 thoughts on “Carrot Cake Protein Smoothie (Dairy-Free, Vegan, Gluten-Free)”

  1. Heather Wilson

    4 stars
    Love this smoothie! It tasted like pumpkin pie! I would suggest just adding a handful of ice, to make it just a bit cooler.

  2. 4 stars
    probably best carrot recipe that i did so far ๐Ÿ˜‰ little bit of ice would be good to add tho… making a little cooler…

  3. I feel healthiest when I’m running. Unfortunately I’ve been sidelined because of pregnancy but look forward to getting back at it after the new year.

    1. I usually don’t love carrots in my smoothie either, but this one was DELICIOUS! Let me know if you try it Andrea ๐Ÿ™‚

4 from 3 votes

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