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Orange Wheatgrass Smoothie

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High in vitamin C, vitamin A, folate, and manganese, this orange wheatgrass smoothie recipe is a creamy, sweet, and refreshing introduction to wheatgrass!

You will love the way it feels when wheatgrass is coursing through your veins!

Get the benefits of wheatgrass with the sweetness of bananas and oranges, which knock out the strong “green” flavor. 

We used almond/coconut milk as our milk substitute for this low-fat, tropical-tasting smoothie. 

 Though it doesn’t have any pineapple, the flavor is reminiscent of a pina colada when made with coconut milk.

free superfood smoothie challenge

Warning: you will crave this wheatgrass smoothie for days!

If you find that’s the case, be sure to freeze part of this large serving for later in the week.

We always get asked if a Vitamix or Blendtec can blend wheatgrass.

The answer is YES!

They will easily pulverize and break down the cell walls of fresh wheatgrass in your green smoothies without a problem!

However if you don’t have a high power blender, not to worry!

Use these tips if making this wheatgrass smoothie recipe in a “regular” blender OR try using wheatgrass powder.

Be sure to join our community for more green smoothie recipes and tips from Blender Babes! If you try this smoothie, let us know by rating it in the comments. HAPPY BLENDING! 🙂

Orange Wheatgrass Smoothie Recipe

4.91 from 10 votes
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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
1 - 2 cups
Calories: 283kcal
Author: Blender Babes


  • 1/4 cup water or coconut water
  • 1/2 cup milk sub
  • 1/4 cup fresh wheatgrass* OR 1/4 teaspoon wheatgrass powder
  • 1 orange or 2 tangerines
  • 1/2 banana frozen
  • 1/2 cup ice


  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes


* 1/4-1/2 teaspoon wheatgrass powder can be substituted for wheatgrass but will have less fiber.


Serving: 1g | Calories: 283kcal | Carbohydrates: 49.3g | Protein: 1.2g | Fat: 1.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 78.1mg | Fiber: 19.2g | Sugar: 3.3g


Where should we begin? Wheatgrass is intensely good for you in so many ways since it has antioxidant, antibacterial, and anti-inflammatory properties.

The juice contains up to 70% chlorophyll, which is an important blood builder.

The nutrients in wheatgrass may also help the body remove stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function.

So what more reason do you need to try this wheatgrass smoothie recipe? Our recipe testers loved it! 🙂

Orange Wheatgrass Smoothie Recipe in a Blendtec or Vitamix by @BlenderBabes

Blender Babes Recipe Tester Emisha SRecipe tester for Blender Babes

Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

27 thoughts on “Orange Wheatgrass Smoothie”

    1. Hi Teresa! I would recommend using green bananas or omitting. Green bananas are much higher in fiber and lower in sugar. I use them for smoothies for my toddler. They’re much harder to peel so I have to cut off the skin. Otherwise you can omit or substitute with frozen cauliflower. Hope you enjoy 🙂 ~Tarashaun

  1. Monique A Guevara

    5 stars
    Loved how the tangerines and banana truly mask the wheatgrass taste. Unfortunately, I couldn’t share with my daughter since there are warnings on pregnant women eating wheatgrass, which was the whole reason why I made it in the first place. Still!, her partner and I really enjoyed!

    1. Blender Babes

      So glad you loved it Monique! And congratulations on being a healthy and awesome grandmother! 🙂 Happy Blending ~Tarashaun

  2. 5 stars
    Mmm! Tasted like a pro made it! I thought the orange would be overpowering, but you get a hint of orange which I loved.

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