Simple Vegan Dark Chocolate Mousse

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SIMPLE VEGAN DARK CHOCOLATE MOUSSE RECIPE
Honestly, I dare you to find a vegan dark chocolate mousse simpler than this recipe. If you ever have to create a delicious dessert on the fly, look no further! No one would guess how easy this vegan, healthy mousse recipe is — it only has three ingredients: silken tofu, dark chocolate chips, and warm, unsweetened soy milk. If you don’t have soy milk, feel free to replace it with a milk of your choice. You can whip it up in under a minute with your high-powered Blendtec or Vitamix blender, or do it with a “regular” blender. This decadent treat can be served with a dollop of fresh whipped cream or with some fresh fruit on top.

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HEALTH BENEFITS OF TOFU
Sneaking tofu into your diet is a good idea for a number of reasons. It’s super inexpensive: Asian markets and some big box stores often carry varieties of tofu starting at $1/package. In addition to being budget-friendly, tofu is high in protein, low in fat, and very low in saturated fat. It can help to lower cholesterol and prevent cancers, especially breast and prostate cancer.
As with all foods, soy is best eaten in moderation and as a whole food–such as tofu–since concentrations of soy contain high levels of estrogen. A perfect daily serving size of tofu is 4 ounces — a generous serving in this vegan dark chocolate mousse!