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Flat Tummy Anti-Inflammatory Smoothie/Cocktail

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Flat Tummy Anti-Inflammatory Smoothie Cocktail by @BlenderBabes

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FLAT TUMMY ANTI-INFLAMMATORY SMOOTHIE/COCKTAIL RECIPE
Um, who doesn’t want a flat tummy?? Girl Get Strong caught our eye with this one, so we had to try it! Get that tummy flat for the bikini bod you’re working hard for with this delicious fruit smoothie recipe. Made with fresh fruits like papaya, peaches, and pears, you’ll be refreshed while helping out your digestive system. Make sure to use ripe papaya and peaches, otherwise you may need to add a teaspoon of raw honey to sweeten it up. This smoothie snack not only helps prevent bloating and digestive stress, it’s also a highly anti-inflammatory smoothie thanks to the papaya and ginger. It’s super light and refreshing so on the flip side, it’s also a perfect pool party drink. In fact, our Blender Babes recipe tester tried it this summer and added an ounce of vodka… hmm…. sounds like a tasty tropical cocktail to us?! Get blending, then pull out your hottest bikini or board shorts so you can show off that flat tummy you’ve worked so hard for!

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Flat Tummy Anti-Inflammatory Smoothie Cocktail

Flat Tummy Anti-Inflammatory Smoothie/Cocktail

3 from 1 vote
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Course: Smoothie or Cocktail
3 cups
Calories: 48kcal
Author: Girl Get Strong

Ingredients

  • 1/2 cup filtered water or coconut water
  • 3/4 cup papaya
  • 3/4 cup sliced peaches
  • 1/2 cup pear usually 1/2 pear
  • 1 teaspoon fresh ginger
  • 2 mint leaves
  • 1 cup ice*

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.
  • Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

*For a COCKTAIL - add 1-2 oz of vodka and add 2 cups of Ice and for a MOCKTAIL, just the ice! 😉

Nutrition

Serving: 1g | Calories: 48kcal | Carbohydrates: 12.5g | Protein: 0.7g | Fat: 0.3g | Sodium: 0.1mg | Fiber: 2.3g | Sugar: 8.8g

HEALTH BENEFITS OF PAPAYA
Papaya
contains several protein-digesting enzymes that may help lower inflammation and improve healing from burns. Some research has fouind that these enzymes may also help reduce the severity of inflammation-related symptoms for people living with asthma, osteoarthritis, and rheumatoid arthritis. One papaya provides more than twice the daily dose of Vitamin C. Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from healthy colon cells. In addition, papayas are high in folate and beta-carotene, which are also associated with reduced risk of colon cancer.

Ginger has long been recognized as a tonic for the tummy, easing nausea as well as aiding in digestion. Ginger is also an anti-inflammatory that may help reduce arthritis symptoms.
Blender Babes Recipe Tester Sofia Reino

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

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