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Acorn Squash Soup by Vitamix

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ACORN SQUASH SOUP RECIPE BY VITAMIX

This acorn squash soup is one of our favorite Vitamix soup recipes!

It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Yum, yum!

Everyone will love it!

This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good!

Serve with salad for a light lunch or have as a warming snack or appetizer.

It’s sure to become one of your favorite go to recipes for acorn squash! You can quickly make this hot in a

Yum, yum! Everyone will love it!

The Blender Cleanse

This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good!

Serve with salad for a light lunch or have as a warming snack or appetizer.

It’s sure to become one of your favorite go to recipes for acorn squash!

You can quickly make this hot in a power blender that heats or puree in a regular blender and heat on the stove.

Be sure to join our community for more delicious Vitamix soup recipes and tips from Blender Babes!

If you try this let other blending lovers know by rating it in the comments! HAPPY BLENDING! 🙂

HEALTH BENEFITS OF ACORN SQUASH

Acorn squash is native to North and Central America and was used enjoyed by Native Americans before Europeans spread the seeds – which can grow well in harsh conditions – so the rest of the world can enjoy this nutrient dense and delicious squash.

Acorn squash can help boost your immune system, thanks to it’s high content of Vitamin C.

Significant levels of Vitamin A also makes this squash good for vision as well as great skin with anti-again benefits.

A single serving of acorn squash contains 9 grams of fiber, so it helps with digestion as well as diabetes by regulating blood sugar helping elimination!

This is why good soup recipes are perfect during our Blender Cleanse!

Acorn Squash Soup

Vitamix
3 from 4 votes
Prep Time 15 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 20 mins
Course Soup
Servings 4 - 1 1/4 cups
Calories 34 kcal

Ingredients
  

  • 2 cups vegetable broth
  • 1/2 cups evaporated milk low fat OR milk substitute of choice
  • 1/2 medium acorn squash cooked, peeled, seeded
  • 1 tsp maple syrup
  • pinch of nutmeg
  • 1/4 tsp cinnamon
  • salt and pepper

Instructions
 

  • Roast squash in oven for 1 hour.
  • Place all ingredients into the blender in the order listed and secure lid.
  • For Vitamix: Select VARIABLE Speed 1. Turn machine on and slowly increase speed to VARIABLE Speed 10/HIGH OR use the Soup Setting. Blend for 6 1/2 minutes or until desired temperature.
  • For Blendtec: Press SOUP button 2-3x OR HIGH/90 second speed and blend for 5 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 34kcalCarbohydrates: 8.4gProtein: 0.4gFat: 0.1gSodium: 545.6mgFiber: 0.9gSugar: 2g
Tried this recipe?Let us know how it was!

Acorn Squash Soup Recipe

Recipe tester for Blender BabesKelly Perry Recipe Tester4kWendy Weckerly Recipe Tester Blender Babes Recipe Tester Tarashaun Hausner

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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