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7 Ways to A Sweet Life with Coconut Sugar

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7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes


Coconut palm sugar is a natural product made from the nectar of the coconut palm tree. We are all aware that regular refined table sugar contains no vital nutrients and provides us only with “empty” calories; on the contrary, coconut sugar retains its nutrients most notably the minerals Iron, Zinc, Calcium, and Potassium along with fatty acids such as Polyphenols and Antioxidants. The fiber Inulin, which slows glucose absorption, grants coconut sugar its low glycemic index (GI) of only 35 – MUCH healthier than the GI of 60 found in regular table sugar. Coconut sugar provides your body with a steady stream of energy getting rid of sugar lows and energy drops. (Yay!) You will not only obtain nutrients your body needs but you will get that delicious brown sugar taste! (Yum!) This healthy sugar substitute can be used in all types of recipes including smoothies, salad dressings and baked goods. Sweeten your life with coconut sugar! Here is a selection of delicious recipes to get you started.

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1. Grapefruits are full of antioxidants which help fight free radicals throughout the body keeping it clean and free from disease. Enjoy delicious nutrition with this Broil Grapefruit, Ginger & Coconut Sugar from The Simple Veganista.

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

2. Is there anything better than apple pie for breakfast? … These Apple Pie Overnight Oats from A Whisk and Two Wands use a tiny amount of coconut sugar and are even gluten-free! It will surely give you the taste you enjoy with the nutrition we value!

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

3. These Chocolate Blender Treats land somewhere between cupcakes and muffins in the spectrum of baked delights! They are our go-to in an emergency cupcakes needed situation!

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

4. Happy Hour just got tastier! This Key Lime Pie Martini from PaleOMG follows the basic principles of Paleo: gluten free, dairy free, and no added sugar. The coconut sugar is in this tasty cocktail, as well as the pie crust rim! YUMMM!

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

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5. This Mango-Quinoa Salad from The Happy Health Freak has just the right amount of sweetness, due to the coconut sugar and  mango – perfectly deliciousfresh, and full of flavor)!

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

6. This Tom Kha Gai {Thai Coconut Soup} will comfort your taste buds! Daniella from Against All Grain adds an international twist to the soup of our dreams, preferring coconut sugar for the most authentic taste.

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

7. Go ahead, indulge in your inner child and whip up this healthy Frozen Fudge Popsicles recipe by Peggy K in your blender! She loves coconut sugar as much as we do! Thank us later. 🙂

7 Ways to A Sweet Life with Coconut Sugar by @BlenderBabes

BTW. Practice responsible consumerism by picking up Big Tree Farms’ Organic Coconut Palm Sugar next time you are in the market and enjoy Nature’s Perfect Sweetener 

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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