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Cantaloupe Grape Green Smoothie

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Cantaloupe Green Smoothie Recipe by @BlenderBabes #cantaloupe #melonrecipes #greensmoothies #cantalouperecipes #blenderbabes
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LOW CALORIE CANTALOUPE GRAPE GREEN SMOOTHIE RECIPE

This cantaloupe grape green smoothie is the perfect low calorie snack or pre-workout smoothie.

If you love cantaloupe, you’ll love the unique flavor combination of adding cinnamon to this smoothie as much as our recipe testers did!

Cinnamon is a superfood that’s tasty, affordable, and full of health benefits, including helping to regulate blood sugar, which is why we love adding this spice to smoothies.

Just remember, a little bit goes a long way!

The color of this recipe will vary depending on the type of grapes, cantaloupe and greens you use.

Blendtec vs Vitamix Review

You can use green or red grapes (we prefer red grapes since they have heart healthy resveratrol in the skin) however grapes are on the dirty dozen list so buy organic if you can.

One serving of this recipe has 606 mg of potassium to help repair muscles, and also boasts more than your daily RDA of Vitamin A and C!

Blender Babes Hint: Try freezing your cantaloupe for this recipe, it gives your green smoothie a nice frosty texture!

A good high power blender will make a silky green smoothie, but not to worry if you don’t have one – here are tips for making green smoothies in a regular blender.

Be sure to join our community for more healthy smoothie recipes and if you try this, please let everyone know by rating it in the comments! 🙂

Cantaloupe Grape Green Smoothie

5 from 1 vote
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Course: Green Smoothie
Prep Time: 12 minutes
Cook Time: 1 minute
Total Time: 13 minutes
2 - 2 cups
Calories: 93.5kcal
Author: Blender Babes

Ingredients

  • 1 cup grapes green or red
  • 1/2 orange
  • 1.5 cups cantaloupe
  • 1 cup bok choy OR spinach
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice omit if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed until smooth, about 20 to 30 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 93.5kcal | Carbohydrates: 22.5g | Protein: 2.6g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Sodium: 35.4mg | Fiber: 2.1g | Sugar: 17g

HEALTH BENEFITS OF CANTALOUPE

A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S.

Department of Agriculture.

Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake.

Cantaloupe offers specific health benefits thanks to its nutrient content.

Vitamin A: Vitamin A in your system helps maintain healthy tissues, contributing to bone maintenance, functional retinas, skin cell growth and a strong immune system

Vitamin C: Vitamin C protects your cells from oxidative damage, also known as the development of cancers

Potassium: Potassium helps support your metabolism, activating enzymes responsible for breaking down carbohydrates into usable fuel for your cells.

(We LOVE and provide lots of high potassium recipes for this reason!)

Cantaloupe Green Smoothie Recipe by @BlenderBabes #cantaloupe #melonrecipes #greensmoothies #cantalouperecipes #blenderbabes

Chantal O Brien Recipe Tester11k Quincy Malesovas

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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