Recipes by celebrity chef and nutritionist Peggy K
No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, …
Try our Free 1 Day Juice Detox! VEGAN AND GLUTEN-FREE BLUEBERRY LEMON TART RECIPE FROM KITCHEN CURES COOKBOOK This vegan and gluten-free blueberry lemon tart recipe is tangy and sweet, with a satisfying creamy texture. This recipe is sure to impress, both visually and by taste! This is an excellent vegan dessert with a creamy …
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Enjoy our FREE Juice Detox! VEGAN CARAMEL CANDY APPLE RECIPE Halloween usually means sugary sweets and treats, so I decided to create this recipe for those parents who are TRYING to limit the sugar spikes this holiday! Before the kids go trick or treating or a festive holiday party, you can whip up this healthier vegan caramel candy …
Try our FREE Juice Detox! VEGAN BANANA COCONUT CREME BRULEE RECIPE This vegan friendly spin on a classic creme brûlée from my cookbook Kitchen Cures is the perfect ending to any meal. This recipe uses coconut milk and raw cashews in place of heavy cream, so it has significantly less fat and fewer calories. The caramelized …
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Try our FREE Juice Detox! FROZEN BERRY CHERRY POPS RECIPE There’s nothing better on a hot summer day than an icy cool popsicle treat! These fruit-filled pops will not only delight your taste buds with their bold, fruity flavor but they’ll also nourish your body with healthy ingredients (without the added sugar!) They’re a rush of antioxidants …
Enter our latest Blender Giveaway! DAIRY-FREE FROZEN FUDGE POPS RECIPE Remember those frozen fudge popsicles from when you were a child? The ones the ice-cream man handed out on hot summer days; their chocolatey goodness melting in your mouth and sometimes on your chin too! Though tasty, those fudge pops were traditionally filled with excess corn syrup and white sugar (yuck!) …
Enter our Latest Blender Giveaway! VEGAN CHOCOLATE FRAPPUCCINO BY PEGGY K. This vegan chocolate frappuccino with a protein boost is soooooo good, I guarantee you find yourself sleeping in and skipping your morning run to the coffee shop! This healthy chocolate frappuccino is loaded with tons of flavor AND nutrients – including vitamins, minerals, omega 3′s, protein, probiotics, digestive enzymes and …
Enter our Latest Blender Giveaway! DIY BANANA-NOT-CHEMICAL PEEL MASK RECIPE Looking for a natural face mask recipe that is similar to an (abrasive and expensive!) chemical peel? Look no further than this easy homemade mask from holistic nutritionist Peggy K’s new book, Kitchen Cures! This simple DIY, Banana-not-chemical peel mask is a perfect example of mother nature’s …
Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher …
One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes …
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