No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine! While it’s deliciously satisfying biting right into the juicy flesh alone, here are 5 new and healthy ways to enjoy the fruit of the … [Read more...]
Vegan And Gluten-Free Blueberry Lemon Tart from Kitchen Cures Cookbook
Enter Our Latest Healthy Living Giveaways! CONGRATS TO BLENDER BABE KAREN D! WINNER OF KITCHEN CURES + VEGA ONE PROTEIN! VEGAN AND GLUTEN-FREE BLUEBERRY LEMON TART RECIPE This vegan and gluten-free blueberry lemon tart recipe is tangy and sweet, with a satisfying creamy texture. This recipe is sure to impress, both visually and by taste! This is an excellent vegan dessert with a creamy custard type filling that you can then top with any berries you have on hand. This beautiful blueberry lemon tart is dairy-free, wheat-free, gluten-free, and … [Read more...]
Vegan Caramel Candy Apples Recipe
Enjoy our FREE Juice Detox! VEGAN CARAMEL CANDY APPLE RECIPE Halloween usually means sugary sweets and treats, so I decided to create this recipe for those parents who are TRYING to limit the sugar spikes this holiday! Before the kids go trick or treating or a festive holiday party, you can whip up this healthier vegan caramel candy apple recipe at home! This is an easy Halloween treat that contains significantly less refined sugar and is also vegan and gluten-free!! Surprisingly, your little trick-or-treaters won't know the difference! If … [Read more...]
Vegan Mini Chocolate Cupcakes with Pumpkin Spice Frosting
Enter our latest Blender Giveaway! VEGAN MINI CHOCOLATE CUPCAKES WITH PUMPKIN SPICE FROSTING RECIPE These mini chocolate cupcakes with pumpkin spice frosting are the perfect Halloween treat! You and your kids will love this vegan gluten-free cupcake recipe. The pumpkin spice frosting is a delicious topper for these chocolatey cupcakes. This Halloween trick your kids into eating a healthy treat with this yummy chocolate cupcake recipe! Use a high speed blender, like a Blendtec or Vitamix to quickly help you make your own brown rice flour, as … [Read more...]
Vegan Banana Coconut Creme Brûlée from Kitchen Cures Cookbook
Try our FREE Juice Detox! VEGAN BANANA COCONUT CREME BRULEE RECIPE This vegan friendly spin on a classic creme brûlée from my cookbook Kitchen Cures is the perfect ending to any meal. This recipe uses coconut milk and raw cashews in place of heavy cream, so it has significantly less fat and fewer calories. The caramelized coconut sugar topping gives it just enough natural sweetness, and the roasted bananas lining the bottom of each ramekin leave you scraping the bottom for more! The best part: the ingredients take just a few minutes to blend … [Read more...]
VEGA Chocolate Frappuccino by Peggy K
Enter our Latest Blender Giveaway! VEGA CHOCOLATE FRAPPUCCINO BY PEGGY K. This vegan chocolate frappuccino with VEGA One protein is soooooo good, I guarantee you find yourself sleeping in and skipping your morning run to the coffee shop! This healthy chocolate frappuccino is loaded with tons of flavor AND nutrients - including vitamins, minerals, omega 3′s, protein, probiotics, digestive enzymes and greens (thanks to VEGA’s Vega One Nutritional Shake!) Who knew a frappuccino could be so HEALTHY?! With this tasty morning pick me up like this … [Read more...]
White Bean and Rosemary Dip by Peggy K
Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It's super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher in fiber than most hummus recipes! Throw everything in your Blendtec or Vitamix blender, blend 'till smooth, then refrigerate overnight. All of the flavors marinate together … [Read more...]