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Peggy K

Peggy Kotsopoulos is a registered holistic nutritionist, health educator, and author of the best-selling book, Kitchen Cures. Her mission is to help people achieve long-term health and vitality with what you eat. Kotsopoulos is the host of the television show “Peggy K’s Kitchen Cures” on Veria network as well as author of Kitchen Cures. And with her frequent media appearances and lectures, she travels across North America inspiring others to live their most vibrant life. For more about Peggy K. please visit my website Peggy K

5 Summer Fresh Ways to Enjoy Watermelon by @BlenderBabes

5 Summer Fresh Ways to Enjoy Watermelon

No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, …

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Vegan And Gluten-Free Blueberry Lemon Tart from Kitchen Cures Cookbook

Try our Free 1 Day Juice Detox! VEGAN AND GLUTEN-FREE BLUEBERRY LEMON TART RECIPE FROM KITCHEN CURES COOKBOOK This vegan and gluten-free blueberry lemon tart recipe is tangy and sweet, with a satisfying creamy texture. This recipe is sure to impress, both visually and by taste! This is an excellent vegan dessert with a creamy …

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Halloween Gluten-free vegan mini chocoloate cupcakes with pumpkin spice frosting via @BlenderBabes

Vegan Mini Chocolate Cupcakes with Pumpkin Spice Frosting

Enter our latest Blender Giveaway! VEGAN MINI CHOCOLATE CUPCAKES WITH PUMPKIN SPICE FROSTING RECIPE These mini chocolate cupcakes with pumpkin spice frosting are the perfect Halloween treat! You and your kids will love this vegan gluten-free cupcake recipe. The pumpkin spice frosting is a delicious topper for these chocolatey cupcakes. This Halloween trick your kids into …

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Peggy K Mocha Frappuccino from @BlenderBabes

VEGAN Chocolate Frappuccino by Peggy K

Enter our Latest Blender Giveaway! VEGAN CHOCOLATE FRAPPUCCINO BY PEGGY K. This vegan chocolate frappuccino with a protein boost is soooooo good, I guarantee you find yourself sleeping in and skipping your morning run to the coffee shop! This healthy chocolate frappuccino is loaded with tons of flavor AND nutrients – including vitamins, minerals, omega 3′s, protein, probiotics, digestive enzymes and …

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White Bean Rosemary Dip made in your Vitamix or Blendtec by @BlenderBabes

White Bean and Rosemary Dip by Peggy K

Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher …

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