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Dr. Fuhrman’s Got Greens Smoothie

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Dr. Fuhrman's Got Greens Smoothie by @BlenderBabes

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DR. FUHRMAN’S GOT GREENS SMOOTHIE RECIPE 
Dr. Joel Fuhrman is an American board-certified family physician who specializes in nutrition-based treatments for obesity and chronic disease. This is Dr. Fuhrman’s got greens EXTRA green smoothie recipe, so there’s NO QUESTION it’s a nutritious powerhouse! We absolutely love the creamy rich texture (not to mention satiating healthy fat) the avocado provides.  The pineapple and kiwi and of course banana give Dr Fuhrman’s green smoothie such a tropical taste, you will wish you were drinking it on a warm beach somewhere.  If kiwi is not in season, we recommend substituting with 1 cup of strawberries and the juice of one lime, which has tons of cleansing qualities as well. Don’t have a Blendtec or Vitamix blender? Not to fret, check out our tips on making green smoothies in a regular blender.

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Dr. Fuhrman's Got Greens Smoothie by @BlenderBabes

Dr. Fuhrman's Got Greens Smoothie

Vitamix/Dr. Fuhrman
4 from 1 vote
Course Green Smoothie
Servings 4 cups
Calories 312 kcal

Ingredients
  

  • 1 cup filtered water OR coconut water
  • 3 kiwis peeled, halved
  • 1/2 avocado pitted, peeled
  • 1 banana peeled
  • 5 ounces baby spinach organic (about 4 cups packed)
  • 2 cups pineapple fresh or frozen
  • 1 cup ice less if using frozen fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 312kcalCarbohydrates: 57.8gProtein: 6gFat: 10.6gSaturated Fat: 0.2gPolyunsaturated Fat: 0.7gSodium: 55.5mgFiber: 10.6gSugar: 23.5g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF KIWI AND SPINACH
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

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Spinach is a powerhouse of nutrition rich in many vitamins and nutrients. Experts have identified at least thirteen different compounds in spinach that provide antioxidant and/or anti-cancer benefits. Spinach rich in calcium and magnesium, helps prevent osteoporosis. It is also an excellent source of iron, which is critical for women in menopause and for people who have anemia or chronic fatigue syndrome. Spinach contains vitamin E, which helps slow mental decline and memory loss.

Dr. Fuhrman

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Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

23 thoughts on “Dr. Fuhrman’s Got Greens Smoothie”

  1. Is the recipe for Dr Fuhrman’s green smoothie one serving? It’s easy for me to drink it all however I’m wondering if I’m eating too much.

    1. Hi, Melissa! Great question! This smoothie is good for two cups. You’re definitely getting your daily serving of greens and veggies by drinking the entire serving. It’s not a bad thing either. If it’s too much to drink at once, save the other serving for later. Enjoy!

  2. Blender Babes

    Green Smoothies typically are a great option for diabetics. The insoluble fiber in the fruit & leafy greens will slow down the digestion of the natural sugars. You can try omitting some of the fruit and starting with less, and monitoring your blood sugar. Hope that helps! HAPPY BLENDING!

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