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Dr. Oz Sexy Cilantro Green Smoothie

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Dr. Oz Sexy Cilantro Green Smoothie by @BlenderBabesTry My FREE 1 Day Juice Detox!
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DR. OZ SEXY CILANTRO GREEN SMOOTHIE RECIPE

The Dr. Oz sexy cilantro green smoothie recipe is a breakfast shake in Dr. Oz’s 30 day clean detox complete meal plan.

We especially enjoyed the combination of different fruits and flavors with this green smoothie.

We left the seeds on the fresh papaya for their added health benefits, which your high powered blender will easily pulverize and allow your body to absorb.

They do add a slightly peppery flavor, so you may want to add more natural sweetener.

Cilantro has super powerful cleansing properties and although a strong flavor, it didn’t completely overpower the rest of the healthy ingredients!

Dates add extra fiber and we like the flavor, however to keep calories extra low in this green smoothie use Stevia.

We felt EXTRA Blender Babe Sexy after drinking this detoxing cilantro green smoothie by Dr. Oz!

Be sure to join our community for more Dr. Oz recipes! If you try this one at home, share your rating with us below!x

Blendtec vs Vitamix Review


(Note: Blender Babes have worn Activewear since 2013)

Dr. Oz Sexy Cilantro Green Smoothie by @BlenderBabes

Dr. Oz Sexy Cilantro Shake

Dr. Oz
4 from 1 vote
Course Green Smoothie
Calories 154.9 kcal

Ingredients
  

  • 1 cup rice/nut/seed milk
  • 1 cup coconut water
  • 1 cup papaya fresh, peeled and diced
  • 1 cup fresh cilantro leaves
  • 1/2 cup fresh or frozen mango or peaches
  • 3 dates pitted and soaked OR stevia, to taste
  • 2 cups ice less if using frozen fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 154.9kcalCarbohydrates: 31.9gProtein: 1.2gFat: 1gSodium: 57.2mgFiber: 2.2gSugar: 15.9g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF CILANTRO AND PAPAYA

Cilantro is featured in dishes cooked everywhere from Spain to Mexico, the Middle East to South America. The fresh leafs are often sprinkled over the tops of dishes, and the root is used in Thailand to give that distinctly powerful flavor to local dishes. You may already know that cilantro is one of the main ingredients in the salsa at your favorite Mexican restaurant.

This herb isn’t just a commonly-used leaf and seed ingredient found in many tasty and exotic recipes, it’s also a powerful natural cleansing agent. Cilantro has been effectively used to help remove heavy metals and other toxic agents from the body. The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium.

Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production.  It is also rich in many vital vitamins including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin C that are essential for optimum health. vitamin C is a powerful natural antioxidant. Cilantro leaves provides 30% of daily recommended levels of vitamin C.

The seeds of papaya are believed to have an antibacterial and anti-inflammatory effect on our digestive systems. Studies have shown an extract made from them is effective at killing E. coli, Salmonella, Staph and other dangerous bacterial infections.

Once again, their potent digestive enzymes like papain can help change the intestinal environment to one that is more favorable to the ‘good’ bacteria and less so to the bad ones that can cause so many health problems. (Source: Superfood Profiles)

Slim Down Secret
Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

3 thoughts on “Dr. Oz Sexy Cilantro Green Smoothie”

  1. This is my favorite Dr. Junger CLEAN Cleanse smoothie recipe! Actually, it may be my favorite smoothie recipe ever. Thanks for posting!

  2. Hello! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m absolutely enjoying your blog and look forward to new posts.

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