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Jennifer Lopez’ Berry Berry Good Smoothie

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We have to say, Jennifer Lopez’ very berry smoothie with yogurt is a perfectly balanced smoothie recipe that our testers all LOVED!

We first saw JLo blend it up on the Dr. Oz show when introducing her new line of protein powder.

This smoothie is light and refreshing, creamy and delicious… and also high in protein to boot!

It has vanilla (or chocolate!) and cinnamon undertones with a  brightness provided by the splash of cleansing lemon juice.

Jennifer Lopez’ berry smoothie feels rich and indulgent without a hint of guilt because you know berries are high in fiber, low in sugar and packed with antioxidants, potassium, vitamin A and vitamin C.

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This is a great smoothie for kids too!

Try freezing the leftovers in popsicle molds (like one of our recipe testers did!) for a delicious treat later!

Hate berry seeds in your smoothies? Try these berry seed tips, otherwise run your berry smoothie through a sieve or nut milk bag.

Use a high speed blender, like a Blendtec or Vitamix, for the best consistency and join our community for more healthy smoothie recipes from Blender Babes!

Jennifer Lopez' Berry Berry Good Smoothie

4.58 from 7 votes
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Course: Smoothies
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
2 - 1 3/4 cups
Calories: 125.9kcal
Author: BodyLab by Jennifer Lopez


  • ½ scoop of protein powder in vanilla or chocolate
  • 1 ½ cups of strawberries
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup Greek yogurt OR non-dairy yogurt plain
  • ½ teaspoon cinnamon optional
  • 1 tablespoon honey
  • ½ teaspoon fresh lemon juice
  • ¼ cup ice


  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes


Serving: 1g | Calories: 125.9kcal | Carbohydrates: 27.2g | Protein: 6.2g | Fat: 0.6g | Polyunsaturated Fat: 0.4g | Sodium: 23.4mg | Fiber: 5.9g | Sugar: 19.4g

“I really love the sweetness and tartness in this smoothie, it also felt full till 2p, I made this Smoothie at 8A.

Noticed that my energy lasted all the day which is not normal for me as I usally feel downhill around 3p daily!

Bonus is that it has protien that doesn’t ruin the smoothie flavor like few other smoothies.

I HATE when a smoothie has protein added because sometimes it would have the chalky taste, but this one doesn’t with Vega’s Protein!


“I’d suggest to make the cinnamon optional.

I found it took over the smoothie and made it difficult to taste the delicious chocolate + berries combination.”

“The combination of chocolate protein powder with the brightness of the berries is close-your-eyes delicious.

My children loved it!”

Greek yogurt is made by separating out the liquid whey, resulting in a thicker texture with fewer carbohydrates and sugar, and more protein than regular yogurt.

Protein is vital to cell growth, building muscle, and repairing tissue and Greek yogurt is a great way to boost your protein levels while avoiding heavy foods like meats.

Greek yogurt is packed with probiotics, or microorganisms such as bacteria and yeast that live in your intestines, that help to keep you healthy.

Jennifer Lopez' Berry Berry Good Smoothie Recipe via @BlenderBabes

Chantal O Brien Recipe Tester11kBlender Babes Recipe Tester Emisha S

Kelly Perry Recipe Tester4kRecipe Tester Emily Dixon for @BlenderBabes

Recipe tester for Blender Babes Blender Babes Recipe Tester Tarashaun Hausner

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

23 thoughts on “Jennifer Lopez’ Berry Berry Good Smoothie”

  1. Yes, This is berry good since there are many berries (3 important kinds of berries) involved in this smoothie.

  2. Monica Petzoldt

    I think J Lo’s smoothis is delicious and after all we all know that regardless of the health benefits that it is all about the look and the taste…yummy

  3. This is my kind of smoothie! I love the tartness of the berries and lemon juice. I can see this replacing my breakfast smoothie. I love the tip about straining through a sieve too 🙂

    1. Blender Babes

      Yes Mary! We HATE berry seeds in our smoothies. Make sure it’s a fine sieve, those berry seeds are SO TINY! 🙂 HAPPY BLENDING!

  4. I love trying and making different smoothies , only thing is they don’t look as good as this because I don’t have a good blender.

    1. Blender Babes

      Thanks Sally! This particular smoothie can definitely be made in a regular blender, since there’s no frozen fruit or leafy greens. You just might have to strain the berry seeds if you don’t like them. HAPPY BLENDING! 🙂

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