Smoothie Challenge

Sign up here to get your eBook, recipes and shopping list. Do anytime!

Blueberry Glow Green Smoothie

Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? On sale for 73% off LIMITED TIME OFFER!

 

blueberry green smoothie blenderbabes Try our FREE Green Smoothie Challenge! 

daily harvest coupon code

BLUEBERRY GLOW GREEN SMOOTHIE RECIPE

This fruity smoothie packs a ton of nutrition while being low calorie, and since it easily masks the flavor of kale or spinach, it makes it a very kid friendly green smoothie.

Depending on the ripeness of your fruit, it can be sweet enough without natural stevia or another sweetener, so I recommend blending it without sweetener and then adding it to taste. Try using frozen fruit to give it extra thick texture, perfect for a breakfast or pre-workout smoothie or just a refreshing afternoon snack.

🙂 If you don’t have a Blendtec or Vitamix blender, not to worry here are tips for making green smoothies with a regular blender.

Make sure to join our community for more healthy green smoothie recipes! Share your rating with us below if you try this one at home. 🙂 Happy Blending!! x

Blueberry Glow Green Smoothie Recipe from @BlenderBabes

Blueberry Glow Green Smoothie

Blender Babes
4.34 from 6 votes
Course Green Smoothie
Servings 32 oz/4 cups
Calories 171.6 kcal

Ingredients
  

  • 1 cup 8 ounces coconut water or coconut milk or other milk substitute (unsweetened)
  • 2 cups kale or spinach
  • 1 1/2 cups fresh or frozen blueberries
  • 1 fresh or frozen banana
  • 1/8 teaspoon cinnamon
  • 2 to 5 drops of Stevia or other sweetener
  • 1 cup ice if using fresh fruit

Instructions
 

  • Place all the ingredients in the jar in the order listed.
  • For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
  • For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16gCalories: 171.6kcalCarbohydrates: 41gProtein: 3.9gFat: 0.7gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gSodium: 49.5mgFiber: 7.2gSugar: 24.8g
Tried this recipe?Let us know how it was!

Blueberry Glow Green Smoothie Recipe from @BlenderBabes

HEALTH BENEFITS & FUN FACTS
North America is the world’s leading blueberry producer, account for nearly 90% of the world production (thank goodness, cause here at Blender Babes we LOOOOOVE Blueberries!) 

Best Meal Planning App

New studies make it clear that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants. Berries, in general, are considered low in terms of their glycemic index (GI). A recent study that included blueberries as a low-GI fruit has found that blueberries, along with other berries, clearly have a favorable impact on blood sugar regulation in persons already diagnosed with type 2 diabetes.

Participants in the study who consumed at least 3 servings of low-GI fruits per day (including blueberries) saw significant improvement in their regulation of blood sugar over a three-month period of time.

If you want to maximize your antioxidant benefits from blueberries, go organic! A recent study has directly compared the total antioxidant capacity of organically grown versus non-organically grown highbush blueberries (Vaccinium corymbosum L., var. Bluecrop) and found some very impressive results for the organically grown berries.

Organically grown blueberries turned out to have significantly higher concentrations of total phenol antioxidants and total anthocyanin antioxidants than conventionally grown blueberries, as well as significantly higher total antioxidant capacity. (Source: WHFoods)

Slim Down Secret
Blender Babes
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

13 thoughts on “Blueberry Glow Green Smoothie”

  1. This sounds really good! I love blueberries and cinnamon! . im going to make this tomorrow if i can 🙂 I dont have a vitamix or blendtec, i dont know how this will work on a Ninja!

  2. Sherry Ralph-Lyle

    Love this! I put my liquid in first, (used low-fat almond milk) and kale and gave it a whirl for about a whole minute until smooth, adding a little liquid as I went to blend it smoothly. Then added my frozen organic blueberries and banana. Tasted it and then added a packet of stevia. It's almost a gray black color or greenish black, yet so tasty! My almost two year old keeps sneaking sips.

  3. Desi De Lu Lu

    5 stars
    I skipped the stevia, went heavy handed on the frozen blueberries, frozen super ripe banana, ice cold coconut water and used spinach. This is a great recipe for kids since it hides the greens if they aren’t used to eating spinach! Loved it!

  4. 4 stars
    Nice smoothie, not my favorite, might be that I used purple kale instead. It was kind of gritty even after blending twice. Flavor was pretty good

  5. Lacey Rogers

    This one wasn't my favorite but I think its because I used half purple kale and half spinach. Its filling and refreshing, the flavor was pretty good, just not my favorite 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.