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RED GRAPE HEART HEALTHY GREEN SMOOTHIE RECIPE
Red grapes, preferably seeded, are the star of this easy heart healthy green smoothie recipe. They not only add a natural sweetness, red grapes in particular have resveratrol in the skin, which is why doctors recommend drinking one glass of wine per day for heart health. Get the same benefits without a possible hangover! 😉 The seeds in the grapes also provide a natural nutritional benefit (no need to buy grape seed extract anymore!) Use a Blendtec or Vitamix blender to liquefy the skin & seeds and therefore easily absorb all the nutrients in the red grapes, spinach, banana, and optional chia seeds. This green smoothie recipe is a simple combination that works for kids and adults alike. Easy to make in the morning, it only contains 3 ingredients and gives you plenty of energy to get up and going!
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- 2 cups red grapes preferably seeded (organic)
- 4 cups baby spinach organic
- 2 bananas
- 2 tablespoons chia seeds optional
- 2 cups ice
- Place all ingredients into the blender and secure lid.
- For Blendtec: Press the Whole Juice button
- For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds, use the tamper if needed
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrional Info does not include chia seeds. Add that extra fiber, protein and Omega's! 🙂
HEALTH BENEFITS & FUN FACTS
These days, grape seed extract has been used to treat a number of health issues having to do with free radical damange, such as heart disease, diabetes, and cancer. In some studies, mostly in animals, grape seed extract was shown to protect against Staphylococcus aureus, a bacterial infection.
Spinach is one of the best foods you can eat, Popeye used to eat it and show kids how strong and energetic he would get after eating a can of it. Spinach gives you energy, can help you lose weight, can clear up your skin, and is good for you heart.
Tarashaun founded Blender Babes after discovering that high power blenders are a game changing tool for healing an unhealthy relationship with food. She offers programs and support to help people eat healthier, feel better, and heal themselves. Try her free juice detox! She also tests, reviews, and shares the best healthy lifestyle products, services and GIVEAWAYS with her blending-loving tribe. See all her videos on YouTube, join the fun on Facebook, share hers and their recipes on Pinterest, go behind the scenes on Instagram and add me on Google+
Mine was ALL green…. but TASTY !! Kids loved it. Actually my son tried to act like he didn’t like it until I heard that “straw has reached the bottom of the cup sound” ..lol then he just looked at me and smiled
I love when the kids enjoy these green smoothies! You may get resistance at first, but after they see how tasty they are, you have them hooked. Just like your son!
The recipe was delicious!
I have a question though regarding the health benefits. You mention the benefit of grape seed extract yet the recipie calls for seedless grapes. Why the discrepancy?
Thanks for pointing out the discrepancy Tanya! It was supposed to say “seeded” grapes. 🙂 I’ve updated so it’s more clear. HAPPY BLENDING!