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Red Grape Heart Healthy Green Smoothie

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Red grapes, preferably seeded, are the star of this easy heart healthy green smoothie recipe.

They not only add a natural sweetness, red grapes in particular have resveratrol in the skin, which is why doctors recommend drinking one glass of wine per day for heart health.

Get the same benefits without a possible hangover! 😉 The seeds in the grapes also provide a natural nutritional benefit (no need to buy grape seed extract anymore!)

Use a good power blender to liquefy the skin & seeds and therefore easily absorb all the nutrients in the red grapes, spinach, banana, and optional chia seeds.

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This green smoothie recipe is a simple combination that works for kids and adults alike.  Easy to make in the morning, it only contains 3 ingredients and gives you plenty of energy to get up and going!

Be sure to join our community for more healthy smoothie recipes. Please share your rating if you try this recipe! 🙂

Red Grape Heart Healthy Green Smoothie

Blender Babes
A great morning smoothie filled with energy and a natural good taste.
4.08 from 14 votes
Course Green Smoothie
Servings 32 oz/4 cups
Calories 214 kcal


  • 2 cups red grapes preferably seeded (organic)
  • 4 cups baby spinach organic
  • 2 bananas
  • 2 tablespoons chia seeds optional
  • 2 cups ice


  • Place all ingredients into the blender and secure lid.
  • For Blendtec: Press the Whole Juice button
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds, use the tamper if needed
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes


Nutrional Info does not include chia seeds. Add that extra fiber, protein and Omega's! 🙂


Serving: 16gCalories: 214kcalCarbohydrates: 53gProtein: 3gFat: 4.8gSodium: 69mgFiber: 6gSugar: 28.7g
Tried this recipe?Let us know how it was!


These days, grape seed extract has been used to treat a number of health issues having to do with free radical damange, such as heart disease, diabetes, and cancer.  In some studies, mostly in animals, grape seed extract was shown to protect against Staphylococcus aureus, a bacterial infection.

Spinach is one of the best foods you can eat, Popeye used to eat it and show kids how strong and energetic he would get after eating a can of it. Spinach gives you energy, can help you lose weight, can clear up your skin, and is good for you heart.

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Red Grape Heart Healthy Smoothie
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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes. A former roadshow representative for a leading blender company, Tarashaun started Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

38 thoughts on “Red Grape Heart Healthy Green Smoothie”

    1. Blender Babes

      That’s saying A LOT Cara!! Sounds like simple is best for him and it’s a KEEPER! 🙂 HAPPY BLENDING!

  1. 5 stars
    I am rating this high because I’m sure it would be even more tastier than what I did (I would give my own 4 stars). I used seedless grapes because it’s what I had on hand. For once, I didn’t have any baby spinach so I used romaine lettuce, which worked out great! Did not find any chia seeds at the local grocer but I had two kids with me and I’m sure I could locate them if I had more time and patience. But my grapes are frozen so I added them last to the romaine and banana purée. To get the romaine and banana blended and going, I used some pure coconut water, a half cup, then proceeded with the frozen grapes. Absolutely yummy! Thought it might of been a little spicy or bitter but not at all. Very mellow.

  2. Rachael Petty Shaver

    Yum! Also, 3 1/2 y.o. Approved. I used frozen grapes, frozen baby kale and baby spinach blend, 4 T chia gel and 1.5 c water as modifications

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