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Dr. Oz Mango Lassi Milkshake

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Dr. Oz Peach Mango Lassi Milkshake by @BlenderBabes
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DR. OZ MANGO PEACH LASSI MILKSHAKE RECIPE

A lassi is a popular traditional Indian drink that is typically made from yogurt, spices, and sometimes fruit.

Dr Oz made a healthy milkshake mango lassi version which uses extra fruit and some coconut milk to get the same result!

Lassis come in sweet and savory varieties, but the peach lassi has become popular worldwide.

We recommend preparing this peach mango lassi milkshake with a vanilla flavored plant-based protein powder.

Use fresh mango if possible, but if it is out of season, most stores carry frozen mango.

Your Vitamix or Blendtec can also grind whole flax seeds into flax meal to unlock all the amazing benefits of flax seeds.

Be sure to join our community for more healthy Dr. Oz drink recipes! And we’d love to know what you think so please, if you make this smoothie, share your rating with us below!  Happy Blending!!

Dr Oz Peach Mango Lassi Milkshake by @BlenderBabes

Dr. Oz Mango Peach Lassi

Dr. Oz
No ratings yet
Course Breakfast Smoothie
Servings 1 serving
Calories 351 kcal

Ingredients
  

Instructions
 

  • Place all ingredients in the jar in order listed
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix and other variable speed blenders: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 351kcalCarbohydrates: 64.9gProtein: 13.2gFat: 6.3gSaturated Fat: 3.8gPolyunsaturated Fat: 2.2gSodium: 116.1mgFiber: 11.1gSugar: 49.3g
Tried this recipe?Let us know how it was!

HEALTH BENEFITS OF MANGOES

Mangoes were first discovered in India over 4,000 years ago, so it makes sense that the mango lassi was perfected there. Mangoes improve digestion with a generous amount of fiber. Mango and nectarine both have a considerate portion of your recommended daily allowance of vitamin C, which is immune-boosting. Mangoes also have vitamin A and E to protect against free radicals and strengthen bones. Mango is also a plant-based source of iron, which enriches the blood and promotes healthy cells. Mango is also packed with potassium, which prevents muscle cramping. 

Blendtec vs Vitamix Review

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

2 thoughts on “Dr. Oz Mango Lassi Milkshake”

  1. Julie VerHage

    What type of coconut milk do you use? Canned or the kind that’s by the regular milk? Looks delicious!

    1. Blender Babes

      The kind by the regular milk is best, as canned is thick and high in fat – typically used for baking or soups, it’s very rich. 🙂 THANKS AND HAPPY BLENDING!

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