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Dr. Oz The Pits Peach Cherry Smoothie Recipe

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Dr. Oz Peach Cherry Smoothie by #BlenderBabes #drozsmoothie #peachsmoothie #cherrysmoothie #healthysmoothierecipes
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DR. OZ THE PITS PEACH CHERRY SMOOTHIE RECIPE

This Dr. Oz peach cherry smoothie is delicious and slightly sweet.

The avocado in this vegan smoothie is a the perfect substitute for a smoothie without banana to give it a creamy texture.

Loaded with healthy fats, this is the perfect breakfast smoothie to keep you satiated until lunch.

Also high in protein and potassium, and a great source of fiber.

Use a high power blender for the best consistency.

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Share your rating with us in comments section below if you try this recipe out at home! Happy Blending!! 🙂

Dr. Oz The Pits Peach Cherry Smoothie

4.75 from 4 votes
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Course: Breakfast Smoothie
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
2 -3 cups
Calories: 332kcal
Author: Lightly Adapted from Dr. Oz

Ingredients

  • 1 1/4 cups unsweetened almond milk or your favorite milk substitute may need more if using frozen fruit
  • 2 peaches
  • 1/2 avocado
  • 6 cherries pitted (frozen or fresh)
  • 1 heaping tablespoons plant-based protein powder
  • 1/2 tablespoon chia seeds or ground flaxseed optional
  • 1/2 cup Ice none if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE Speed 1. Turn machine on and slowly increase to VARIABLE Speed 10/HIGH. Blend for 30-45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 332kcal | Carbohydrates: 36.8g | Protein: 20.5g | Fat: 14.1g | Saturated Fat: 2g | Polyunsaturated Fat: 7.3g | Cholesterol: 43.3mg | Sodium: 219.2mg | Fiber: 9.3g | Sugar: 24.3g

HEALTH BENEFITS OF PEACHES

Who doesn’t love a juicy, tasty peach? Peaches have been grown for centuries.

Peaches were first cultivated in China where they are considered a symbol of immortality and friendship.

We consider peaches a key power-food along with other staples like apples and pears, we just wish they were in season longer!

Here are a list of 4 health benefits that will make you want to add them to your diet too.

1. Peaches are the perfect snack food for losing weight.
A peach makes you feel full and keeps you from overeating.
The bonus: one peach only contains about 35-50 calories and no fat!

2. Keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer; they’re often used in cosmetics.
These vitamins can help regenerate skin tissue.

3.  Helps prevent cancer with selenium — a mineral with antioxidant properties that may help protect cells from damage.

4. Have a diuretic effect which helps cleanse your kidneys and bladder.
And here’s a bonus benefit:

BONUS! Peaches are thought to be an aphrodisiac. 😉

Dr Oz The Pits Peach Cherry Smoothie Recipe via @BlenderBabes
Chantal O Brien Recipe Tester11k Blender Babes Recipe Tester Tarashaun Hausner

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

13 thoughts on “Dr. Oz The Pits Peach Cherry Smoothie Recipe”

    1. Yum!! Agreed! Julia you could probably switch out the peaches for nectarines in this Dr Oz smoothie recipe. 🙂 HAPPY BLENDING!

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