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Peanut Butter Pudding Pops from Chocolate Covered Katie Cookbook

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Peanut Butter Pudding Pops from Chocolate Covered Katie Cookbook #dessert #healthydessert #popsicles #pudding #puddingpopsicles #blenderbabes
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Everyone in your family will love these popsicles from one of our favorite healthy dessert mavens, Chocolate Covered Katie!

They will be so good, in fact, that it will be difficult to keep them stocked in the freezer.

Fortunately, this dairy-free pudding popsicle recipe is easy and uses ingredients that you often have, so whipping up another batch is a breeze.

Quick to make and delicious, you also can’t ask for a better way to put to use overripe bananas!

These peanut butter popsicles are a perfect healthy treat for when you want to watch your figure (and your budget!) or trade up to a better-for-you version of a classic yummy treat!

For a twist on a homemade fudgesicle recipe, you could also try adding add 1/4 cups raw cacao or unsweetened cocoa, or for a protein + superfood boost we love Cacao Magic Philosophie Superfoods

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It goes without saying that this is a super kid-friendly recipe, we know they will LOVE it.

This easy recipe can be made in any type of blender.

Be sure join our community for more healthy dessert recipes and tips from Blender Babes and our friends! If you try these delicious peanut butter pudding pops, rate the recipe in the comments! 🙂

Peanut Butter Pudding Pops

"Chocolate Covered Katie" by Katie Higgins
No ratings yet
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Course Dessert, Popsicles
Servings 6 -2/3 cups
Calories 170 kcal


  • 2 large over-ripe bananas
  • 1 ½ cups milk of choice we used almond milk
  • ½ cup peanut butter or allergy friendly alternative if unsalted, add a pinch more salt
  • 1/8 teaspoon pure stevia extract or ¼ cup granulated sweetener of choice
  • 1 ⁄8 teaspoon salt


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SAUCES/BATTERS button or blend on a Medium to Medium-Low speed for 30 seconds.
  • For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 45 seconds.
  • To make sure that your pops will come out of your popsicle mold, spray or wipe them with coconut oil.
  • Pour into popsicle molds. Freeze for about 20 minutes, then stick a small spoon or a popsicle stick into each mold.
  • Place pops back in the freezer and freeze until frozen solid. About 3 hours.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! 🙂 Tag @BlenderBabes & #BlenderBabes


1. For a chocolate peanut butter version, add 1/4 cups raw cacao or Cacao Magic Philosophie Superfoods.


Serving: 0.67cupCalories: 170kcalCarbohydrates: 13gProtein: 6gFat: 12gSaturated Fat: 2gSodium: 229mgPotassium: 280mgFiber: 3gSugar: 7gVitamin A: 25IUVitamin C: 3mgCalcium: 86mgIron: 1mg
Tried this recipe?Let us know how it was!


“This works well with a variety of nut and seed butters.

It’s an awesome afternoon snack for kids or a scrumptious treat at the end of the day.

It was delicious!” and “I loved the creaminess of these pops with their delicious peanut butter banana flavor!

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My husband and I both enjoyed these out on the porch one evening!” 


Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders.

Pre-packaged in their own yellow jackets, they could not be more convenient to enjoy, and are a good source of both vitamins and minerals, as well as fiber.

Bananas are also a leading source of potassium which means that they help to maintain normal blood pressure and heart function.

Excerpted with permission from Chocolate Covered Katie by Katie Higgins. Published by Grand Central Life & Style. Image courtesy of Lara Ferroni.

Peanut Butter Pudding Pops from Chocolate Covered Katie Cookbook #dessert #healthydessert #popsicles #pudding #puddingpopsicles #blenderbabes

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Tarashaun Hausner
Tarashaun Hausner is the Founder and CEO of Blender Babes, an innovative multimedia company striving to help people lead healthier, more fulfilling lives. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in 2012 after discovering how instrumental a high-powered blender was in getting her personal health back on track. Physically and emotionally transformed from her journey back to health, Tarashaun vowed to help others find wellness. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. Blender Babes has also negotiated special deals and offers for products they love most.

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