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Orange Banana Recovery Smoothie

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๏ปฟOrange Banana Recovery Smoothie Blender Recipe
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ORANGE BANANA RECOVERY SMOOTHIE RECIPE

This orange banana recovery smoothie is both refreshing AND very tasty and super easy to make in a good high powered blender, such as aย Blendtec or Vitamix.

Perfect after an intense workout, the protein will help repair and rebuild muscles.

We prefer to add one of the best protein powders where we trust the ingredients AND add superfoods!

However, if you are just looking for a yummy smoothie recipeย that will add protein to the diet, the orange and banana flavors are ideal for all members of the family, from Blender Kids to Blender Grandma! ๐Ÿ™‚

Keep it thick by using a frozen banana, and use coconut water if you are using this as a post-workout recovery smoothie.

Be sure toย join our communityย for more healthy blender recipes! If you try this smoothie at home, share your rating with us in comments.

Orange Banana Recovery Smoothie

Adapted from HealthQuarters
No ratings yet
Course Post-Workout Smoothie, Protein Smoothie
Servings 1
Calories 455 kcal

Ingredients
  

  • 1/4 to 1/2 cup water or coconut water to blend
  • 2 whole oranges peeled and halved
  • 1 ripe banana
  • 2 tablespoons vanilla protein powder
  • 1 tbsp chia seeds
  • 1 cup ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix and other variable speed power blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! ๐Ÿ™‚ Tag @BlenderBabes & #BlenderBabes

Notes

Frozen banana will make this a thicker shake

Nutrition

Calories: 455kcalCarbohydrates: 66gProtein: 32.3gFat: 7gSaturated Fat: 0.2gPolyunsaturated Fat: 5.3gSodium: 262mgFiber: 20gSugar: 34g
Tried this recipe?Let us know how it was!

ORANGE HEALTH BENEFITS

When it comes to popular fruit,ย orangesย come in near the top of the list even outdistancing their nearest competitors-tomatoes, bananas, and apples-when it comes to Vitamin C content.

Indeed, some say oranges are the poster child for this vitamin. This juicy fruit contains dietary fiber, pectin, which acts as a bulk laxative and is a good source of Vitamin A, B Complex Vitamins, and contain antioxidant properties as well.

Orange isย also a good source of minerals such as potassium and calcium.

We’re wondering why they don’t say an orange a day keeps the doctor away!

Liesbeth L Recipe Testerย Blender Babes Recipe Tester Tarashaun Hausner

Blender Babes Holistic Weight Loss Programs

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is a holistic health coach, somatic therapist, and founder of BlenderBabes.com. Having once struggled with emotional and disordered eating, Tarashaun transformed her life through a holistic approach that emphasized detoxification and balance. She discovered that using a blender daily was not just a tool for nourishment but a vital step in healing her unhealthy relationship with food. Now 45, a wife and mother, she is a passionate advocate for holistic wellness, she is dedicated to empowering busy women to overcome their weight management challenges, reclaim their health, and foster a positive relationship with food through free resources and paid programs.

2 thoughts on “Orange Banana Recovery Smoothie”

  1. hi, i am a blending addicted. but have now moved to omitting sugars…including natural sugars. i notice that all your recipes are high in natural sugar content – is this good for the body?

    1. Most of our green smoothie recipes do have 60% fruit and 40% vegetables, which is optimal for human consumption in both terms of flavor and assimilation. If you want to keep the sugar down, make sure to use low glycemic index fruits such as apples and berries. ๐Ÿ™‚ Happy Blending!

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