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White Bean and Pumpkin Bisque with Sage Pesto [VIDEO]

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White Bean and Pumpkin Bisque Soup with Sage Pesto Recipe by @BlenderBabes
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WHITE BEAN AND PUMPKIN SOUP BISQUE WITH SAGE PESTO RECIPE

This is two recipes in one: a creamy, rich pumpkin bisque and an earthy sage pesto, the perfect makings of a speedy first course for a holiday meal or a light lunch or dinner.

The soup can be made a few days ahead and then topped with fresh pesto to keep the flavor and color vibrant when serving.

If you have a real pumpkin laying around, make your own pumpkin puree for even more homemade goodness.

Blendtec or Vitamix and a few other high power blenders can heat soup through friction, but you can make this recipe in a regular blender as well – just return it to the stove at the end to cook.

Easily make this a delicious vegan soup by swapping butter for a quality oil, chicken stock for vegetable stock and using a milk substitute and vegan parmesan cheese (I love the Follow Your Heart Brand).

Aside from smoothies, I LOVE making soups in my blender. If you’re like me click here for more Vitamix soup recipes.

Be sure to join our community for more easy soup recipes! Share your rating with us if you make this one at home.

WATCH A QUICK VIDEO OF THIS WHITE BEAN AND PUMPKIN SOUP BISQUE WITH SAGE PESTO RECIPE:

And subscribe to my YouTube Channel for more blender videos!

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Apple Pie Smoothie for weight loss

Apple Pie Smoothie for Weight Loss

Blender Babes
4 from 1 vote
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Beverage, Breakfast, Breakfast Smoothie, Green Smoothie Shake, Post-Workout Smoothie, Protein Green Smoothie, Protein Smoothie
Cuisine American, Breakfast
Servings 1 2.5 cups
Calories 555 kcal

Equipment

  • Blender

Ingredients
  

  • 6 ounce almond milk ,or other milk substitute of choice
  • 1 apple
  • 1 banana frozen
  • 1 cup spinach , or more to taste
  • 1 date (optional)
  • 1/8 cup walnuts
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon collagen (optional)
  • 1 teaspoon pumpkin pie spice (omit if using shakeology pumpkin spice)
  • 1 scoop protein powder (shakeology pumpkin spice) OR plant-based vanilla or plain flavor

Instructions
 

  • All all ingredients to blender in order listed
  • Blend until smooth
  • Did you make this recipe? Please tag me @BlenderBabes and #blenderbabes if you share on social!

Notes

*This is definitely a meal replacement smoothie once you add the protein powder. For a lighter version, omit the protein powder.

Nutrition

Serving: 2.5cupsCalories: 555kcalCarbohydrates: 71gProtein: 38gFat: 18gSaturated Fat: 2gCholesterol: 50mgSodium: 314mgPotassium: 1034mgFiber: 15gSugar: 41gVitamin A: 3067IUVitamin C: 27mgCalcium: 446mgIron: 5mg
Tried this recipe?Let us know how it was!

SAGE HEALTH BENEFITS

Herbs don’t just make everything taste good, they also have health benefits that often go unnoticed.

Sage can reduce symptoms of Alzheimer’s, depression, and even digestive problems.

Historically, sage has been used for medicinal benefits in dire times.

It was one of four herbs that went into a tonic believed to ward off the plague!

Research shows that sage is great at improving memory, and high levels of Vitamin K and various antioxidants make sage a nutritious addition to any meal!

Slim Down Secret
Leslie Williams
Leslie Williams
Leslie Williams is a photographer and editor who has worked as a video producer, content marketer, activist, photographer, and creative online project manager. She is allergic to routine, fluent in cute animal GIFs and green smoothies, and loves to exchange travel stories. You can find her on Instagram.

2 thoughts on “White Bean and Pumpkin Bisque with Sage Pesto [VIDEO]”

  1. 5 stars
    So very excited to try out this recipe! Can’t wait. Love the ingredients and your recipe instructions are over the top clear. THANK YOU!

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